Zakudya zophika mwamsangazi zidzakupangitsani zovuta zanu zamasabata
Kutsata chakudya chochepa cha carb, chomwe chimalepheretsa magulu ena odyera, kumapanganso gawo lina la udindo pamoyo wanu. Zifunikira nthawi, khama, ndi kukonzekera kumamatira ndikukhalabe okondwa. Ndipo monga mukudziwira ngati mwakhala mukudya nthawi yayitali, ndi kosavuta kuti mukhale ndi chakudya (kudya nyama yolema ndi nkhumba mobwerezabwereza), kapena muthamangire "zakudya zofunikira" komanso sungani thumba la pretzels chifukwa chakuti muli ndi njala. Kapena choipa, ndikuitanitsa pizzeria yanu! (Tonse takhalapo.)
Popeza kuti kungakhale kovuta kumamatira, pokhala ndi maphikidwe ofulumira komanso ophweka muzomwe mungapezeko, moyo wanu ukhoza kukhala wophweka mosavuta. Ndipo nkhuku, chabwino, nyama yoyera iyi si yathanzi yokha komanso yokhala ndi mapuloteni, imakhalanso yodabwitsa kwambiri: Ikhoza kutenga zokoma, zokoma, zokometsera, ndi / kapena zokometsetsa, malinga ndi momwe mumamvera. Bonasi yowonjezera: Icho chimaphika mofulumira.
Kugwiritsira ntchito nkhuku yabwino yomwe mungathe kukwanitsa kumapangitsa kusiyana. Kukumana ndi mayesero kawirikawiri kumapatsa nkhuku zowonongeka ndi nkhuku zomwe zimatha kupeza msipu (zimadya nkhuku ndi udzu, osati mbewu zokha), koma pali kusiyana kwakukulu pakati pa minda. Chitsanzo ndi kusankha zomwe mumakonda kwambiri!
Pomwe ndikudziwa kuti ndilibe nthawi yochuluka yophika, kapena ndatopa kwambiri kumapeto kwa tsiku, ndikufika pa skillet ndi phukusi la nkhuku zopanda pake, zopanda khungu. Ndikhoza kuzidula ndi kuziphika pang'onopang'ono, ndikuzikongoletsera ndi zokoma zina ndi zina zomwe ndimakhala nazo mu friji kapena furiji. Kungakhale ku Mexico usiku wina, ndi ku Thai motsogoleredwa ndi kusaganizira kwambiri kapena kugwira ntchito. Lolani malingaliro anu apite kuthengo! Nawa malingaliro angapo omwe angakuthandizeni kuti muyambe.
1 - Mchere wochuluka wa kakoti wa ku Thailand
Ichi ndi chakudya chophweka kwambiri chomwe chiri chokoma kwambiri, chidzakuchititsani kuiwala kuti mukutsatira ngakhale chakudya chapadera. Ndi chimodzi chimene ndimachita pamene ndili ndi mphamvu pang'ono kumapeto kwa tsikulo. Mungagwiritse ntchito mankhwala osakaniza a Thai kapena curry phala imene mumakonda. Kuti mutenge mpunga wabwino, yesetsani kuupereka mpunga wa kolifulawa .
Komanso, mukataya nkhuku zopanda ubweya zomwe mulibe cholinga choti mucheke, musalole kuti zizitha kuyenda. Zidzakhala zovuta kudula ngati akadali wolimba.
2 - Nkhuku (kapena Ng'ombe) Fajitas
Usiku wa Fajita umakhala wosavuta. Ma fajitas awa akhoza kupangidwa mu skillet kapena pa grill. Mwamuna wanga amadya ndi zotupa za carb; Ndimadya ndi mphanda. Ngakhale mutakhala misala pang'ono, mungagwiritsire ntchito tsamba la masamba kapena masamba a letesi a Boston-kapena ngati mwakhala mukukwera mdima wonyezimira, blanch wonyezimira kapena wobiriwira.
3 - Creamy Apple Bacon Chicken Saladi
Chombo cha apulo choyambirira ndi apulositiki amawala mu saladi yosavuta. Mgwirizano wokoma ndi wamchere umawoneka bwino ndi nkhuku, ndipo avocado imaphatikizapo kuthandizira kuthetsa mitsempha ya bacon.
Ndondomeko yopulumutsa nthawi: "Zokoma za nkhuku" ndi chifuwa cha nyama ya m'mawere pansi pa chidutswa chachikulu cha nyama. Nthawi zina izi zimagulitsidwa mosiyana ndipo zimakhala zofulumira kudula popeza zakhala zikuchitidwa kale.
4 - Mtedza wa Carb Chicken Marsala
Mukhoza kupanga nkhuku yotsika ya nkhuku marsala pomwepo pa stovetop. Ndizovuta kutonthoza chakudya, komabe zimasiya ufa womwe umapezeka mumaphikidwe a marsala.
5 - Creamy Kumadzulo Kumkuku
Zakudya za nkhukuzi ndi imodzi yomwe mungathe kukhala nayo patebulo mphindi 20, yambani kumaliza, pogwiritsa ntchito tizilombo ta tchizi ndi tchizi. Mosiyana ndi zimenezi, mungathe kupaka zakudya zowonjezerapo m'mphika wanu wosakayikira musanapite kuntchito, kuchepetsa nthawi yanu yodzikonzeratu, ndipo mubwere kunyumba chakudya chokoma chomwe mungathe kutumikira banja lonse.
6 - Moo shukuku
Kawirikawiri, nkhumba kapena nkhuku ya Moo Shu kapena ku nkhuku yodyerako imakhala ndi shuga pang'ono, koma zokongoletserazi ndizopanda shuga-ndipo gawo lopindulitsa kwambiri la chakudya chanu chodyera lidzakhala likudula nkhumba. Kusunga ndi kukankha pang'ono, thanzi labwino ku China ndilobwino kuposa kutenga.
7 - Chicken Ndi Cranberries ndi Red Wine
Nkhuku ndi cranberries ndi machesi opangidwa kumwamba (ingoganizani za Thanksgiving Turkey ndi saunberry msuzi). Simungaganize, koma nkhuku imayenda bwino ndi mabulosi awa. Ndipo ndi mafiriji, nthawi zonse nthawi ya kiranberi! Kapena ngati m'dzinja, gwiritsani ntchito mwatsopano. Mwinanso mukhoza kugonjetsa nkhuku za ntchafu muzakudya zanu za tchuthi ngati simufuna kuti muziwotchera.
8 - Basil / Pesto Chicken Ndi Zamasamba
Mwachidziwikire nkhuku ndi masamba zimaphatikizapo mwachangu ndi adyo ndi basil, njira iyi ikhoza kusinthidwa kuti ikhale ndi ziganizo zilizonse zomwe mtima wanu umalakalaka. Mosiyana, mungathe kuponyera adyo ndi basil mu pulogalamu ya zakudya ndi mafuta ena a azitona ndi kupanga pesto pamwamba pa osakaniza.