Gwiritsani ntchito masewera anu
Zikumveka bwino kwambiri kuti zowona, koma kusewera galasi kungapangitse zaka pamoyo wanu. Chifukwa chiyani? Ganizilani izi: galasi yozungulira imatenga maola asanu kuti ayambe kusewera. Panthawi yonseyi, golfer ali panja, akuyenda, akutenga dzuwa ndi moto woyaka. Ndipotu, mabowo 18 a galasi amawotcha makilogalamu 306 pa ola ngati mutanyamula makampani anu. Ngati mumagwiritsa ntchito kukoka-ngolo yanu: makilogalamu 292 paola; ndipo ngati mutakwera galimoto yamagulu: makilogalamu 238 pa ora.
Kodi zonsezi zingapangitse moyo wautali, wathanzi?
About Research
The Swedish Golf Federation ili ndi mamembala oposa 600,000. Mamembala amafunika kuyimba pafupifupi kulikonse ku Sweden, kotero mndandanda uli ndi pafupifupi onse a golf ya Sweden. Sweden imasunganso mbiri ya imfa zonse zomwe zachitika ku Sweden kwazaka makumi angapo zapitazo.
Ochita kafukufuku adatha kukopera mfundo kuchokera kuzinthu zonse ziwiri kuti aphunzire momwe gulf angakhudzire kapena kufala pa zakufa. Iwo ankafanizira golfers ndi osati galasi ndipo anapeza kuti golfers anali 40 peresenti mochepa kuti afe kuposa sanali golfers a msinkhu womwewo.
Osati kokha galasi, kawirikawiri, ndi yabwino kwa nthawi yanu ya moyo, koma pokhala ndi munthu galasi, kuwonjezeka kwa thanzi lawo lonse. Pamene odwala galasi anawonjezeka ku equation, golfers omwe ali ndi vuto lochepa kwambiri -kulongosola golfer wabwino yemwe, mwachinyengo, amavomereza zambiri-amachepetsa kwambiri chiopsezo cha imfa.
Chifukwa galasi imapangitsa moyo kukhala wodalirika ndi nthawi yaitali
Zingakhale kuti kuwonjezeka kwa masewera olimbitsa thupi ku golfers kumalongosola zotsatira zomwe ofufuza adawona. Tsoka ilo, kusanthula sikungathe kuyerekezera zochitika za osati golfers. Sindikudziwa ngati zochitika zolimbitsa thupi zikufotokoza ubwino wa galasi. Pakhoza kukhala zifukwa zina, monga:
- Anthu omwe ali ndi matenda ena ndi zinthu zina zathanzi sangagulitse galasi, choncho galasi imangophatikizapo anthu wathanzi.
- Anthu omwe amagula galasi amakhala olemera kwambiri kuposa anthu omwe sagwira galasi, zomwe zimasonyeza thanzi labwino.
- Kuphatikiza pa kuchita masewera olimbitsa thupi, pangakhale phindu lokhazika mtima pansi lomwe limakhudzana ndi kunja, komanso phindu lopindulitsa poyendetsa galasi ndi anzanu ndi anzanu.
Momwe Mungagwiritsire Ntchito Kwambiri Galimoto Yanu
Zoonadi, ntchitoyi imapindulitsa ndi yodziwika bwino. Gwiritsani ntchito bwino galimoto yanu ndi malangizo awa:
- Tsatirani ndondomeko yolimba, yopanda ngolo. Izi zikutanthauza kuyenda, ngati mungathe. Inu muwotcha mafuta ochuluka kwambiri.
- Tengani makampani anu. Ngati mungathe, tengani nokha magulu. Inu mumanga nyonga ndi chipiriro pamene mukuwotcha kwambiri calories .
- Pezani masewera anu. Pamene mukuyenda galasi, bwino moyo wanu, malinga ndi phunzirolo. Yesetsani kuchepetsa matenda anu ndi kutuluka ndi galasi nthawi zonse momwe mungathere.
- Chenjerani ndi clubhouse. Kusunthika kumodzi ku clubhouse ndipo mukhoza kuthetsa ubwino wanu wonse. Samalani ndi mowa, ma hamburgers, ndi zakudya zina zopanda thanzi zomwe zimangowonjezerapo ndalama zonse zomwe munatentha m'matupi anu.
Zotsatira:
B. Farahmand, G. Broman, U. de Faire, D. Vågerö, A. Ahlbom (2008) Golf: Masewera a Moyo ndi Imfa - Imfa yochepetsedwa ku Swedish Golf Players. Scandinavia Journal of Medicine and Science mu Masewera.