Simusowa Kuthamanga Kapena Kuthamanga Pofuna Kutentha Calories
Mukudziwa kuti mukuchita mtima ndi mapapu anu mukakwera panja kuti mukathamanga kapena mumalowa kumsasa wa boot . Koma m'dziko lamasiku ano la kuwerengera-kuthamanga ndi kuthamanga kwa mtima, kufufuza mosavuta, ndi kosavuta kunyalanyaza zinthu zomwe sizingasokoneze masitepe ambiri kapena zimakupangitsani kuswa thukuta, koma chitani thupi lanu bwino. Ndipotu, zinthu zonse zoyendayenda, choncho nthawi zambiri mumasankha kuchita zinthu zosangalatsa zomwe zimakupangitsani kuti muchoke pabedi ndi kunja kunja. Mukufunikira zowonjezereka? Tangoganizirani ntchito izi zosayembekezereka zomwe zimawotcha mafuta ndikuyesa thupi lanu.
1 - Kuthamangitsa ATV kapena mbali-ndi-mbali
Kukhala pansi kumakhala kovuta kwambiri padziko lonse lapansi, koma paliponse pa malamulo onse, makamaka komwe kumakhala kovuta. Kukhala pansi pa ATV kapena mbali ndi mbali pamene mukukwera pamakona amathanthwe ndipo kupyolera mumadzi a m'madzi otsika amafunikira mphamvu ndi mphamvu, komanso kuganizira zapadera, zomwe zimapereka msonkho wanu ndipo zimapangitsa kuti calori iyambe.
Mwachitsanzo, paulendo wamakono pa Alpine Loop ku Silverton, ku Colorado, Fitbit yanga inatsata mtima wanga womwe uli pakati pa 74 kugunda pa mphindi ndi 130 kugunda kwa mphindi pa ulendo wa maora atatu. Izi potsirizira pake zinamasuliridwa ku mafuta okwana makilogalamu 960, pa mlingo wa maola pafupifupi 320 pa ola limodzi. Ndicho chiwerengero chofanana cha makilogalamu omwe ndingatenthe kuyenda pamtunda wa makilomita 3.5 pa ola limodzi-palibe kuyenda kofunikira kuno.
Inde, chiwerengero cha ma calories anatenthedwa chikukhudzidwa ndi zinthu monga kutalika, kulemera, kugonana, zaka, ndi minofu, komanso kuvuta kwa malo omwe mukukwera. CalorieLab akuganiza kuti munthu wa mapaundi 150 amawotcha pafupifupi makilogalamu zana pa ola akukwera njinga yamoto, yomwe mwina ndiyeso yabwino kwa ATV kapena kumbali yodutsa pamtunda woyenera. Zili bwino kwambiri kusiyana ndi makilogalamu 68 omwe munthu yemweyo angatenthe m'galimoto kapena pa ndege.
Kumene Mungayesere: Mutu ku Silverton Colorado ndi kubwereka Polaris RZR kuchokera ku Rock Pirates. Malamulo a mumzinda amakulolani kuti muyendetse galimoto yanu kumbali kapena kumbali yachinyumba chololedwa mwachindunji kuchokera kumalo otsetsereka a mzinda wa Silverton kudera la Alpine Loop komwe mungathe kufufuza maulendo 65 a malo otetezeka ndi malingaliro odabwitsa ochokera ku Colorado. Imani pa Animas Forks kuti mufufuze mzinda wa ghost, ndiye ngati mukukhala olimba mtima, pitani ku Engineer Pass kuti muwone maulendo 12,000.
2 - Kuthamanga kwa Hatchi
Kuthamanga kwa akavalo ndi chimodzi mwa zinthu zomwe zakhala pansi zomwe siziyenera kunyozedwa. Malinga ndi kafukufuku wa 2015 kuchokera kwa ofufuza ku University A & M ku Texas, kuthamanga kwa mphindi 45 kumayenda, kutsika, ndi kugwedeza kunapangitsa kuti mafuta a calories okwana pafupifupi 200 apitirize kugwira ntchito-yomwe imamasulira pafupifupi makilogalamu 267 pa ora.
Ochita kafukufuku adawonanso kuti kugwiritsa ntchito mwamphamvu, nthawi, ndi mphamvu zomwe zimagwiritsidwa ntchito pochita masewera olimbitsa thupi kangapo kangapo pa sabata kungakumane ndi malangizidwe a thupi, osati masewera olimbitsa thupi. Pamene mukulimbana ndi kukwera pamahatchi, ndipo povuta kwambiri kukwera paulendo, ndiye kuti mumakhala otentha kwambiri.
Kumene Mungayesere: Ngati mumakonda akavalo, koma mulibe nokha, musawoneke kuposa Equitours Willamette Coast Ride. Tsiku lachisanu ndi chiwiri, ulendo wachisanu ndi umodzi wa usiku umayamba ku Carlton, Oregon, ndipo umakulowetsani ku Nyanja ya Pacific mpaka ku nyanja ya Pacific. Muzisangalala ndi dziko la vinyo wa Oregon, muzisunga malo odyera komanso malo ogona, ndipo muzikhala ndi moyo wolimba, nthawi zonse pamene mukutsutsana ndi miyendo yanu komanso momwe mukugwirira ntchito. Musadabwe pamene mukumva chisoni.
3 - Jet Skiing
Jet skiing ndi ofanana, koma yosiyana, onse ATVing ndi kukwera pamahatchi. Monga ntchito zina, amachitiranso pamalo ochepa, ndipo, nawonso, amafunikira kuika patsogolo ndi kuganizira za maganizo. Koma mosiyana ndi zochitika zina izi, jet skiing amafuna ngakhale chiwerengero-thupi chigwirizano ndi kulamulira pamene inu kuimirira kapena kugwa pamene akuyendetsa makina, ndi zina zowonjezera madzi, mphepo, ndi kupambana mkulu kupanga ntchito yovuta kwambiri.
Kuchokera pazowerengera kuchokera pazinthu zosiyanasiyana zowerengera pa intaneti, munthu wokwana mapaundi 150 akhoza kuyembekezera kuwotcha kwinakwake pakati pa 200 ndi 475 makilogalamu mkati mwa ola limodzi, malingana ndi momwe iwo akukwera pa jet ski, ndi pansi pa zifukwa ziti. Mwachitsanzo, madzi kapena mafunde a choppier omwe amatha kuthamanga mofulumira ndi ovuta kwambiri kuposa madzi osasunthika komanso mofulumira.
Kumene Mungayesere: Mutu ku Miami ndipo muyende ulendo ndi Jet Ski Tours ku Miami. Maulendo a maola awiri akupita kumalo osungirako malo otchuka a Miami, kupita kumadera akutali popanda malire othamanga, zilumba zokongola komanso zinyama zodabwitsa-mungathe kuona dolphins zakutchire kapena manatees.
4 - Sandboarding
Mwayi, simunamvepo za sandboarding. Mchenga wa Sandboard uli ngati kutchipa kwachisawawa, koma wapangidwa pa mchenga, mofulumira kwambiri, ndipo popanda phindu lokwezera njinga kukubwezeretsani pamwamba pa mchenga uliwonse. Kukwera komwenso sikuti kumangokhalira kukhometsa msonkho, ngakhale kuti mudzamveketsa pamaso anu ndi ma quads pamene mukuponya pansi kuti mukhale osasamala pamene mukugwedeza dune. Gawo lolipira msonkho moona likuyenda kumbuyo kumapiri omwe ali ndi mchenga.
Kuyenda kudutsa mchenga wouma kumakhala kovuta kwambiri, chifukwa simunayambe mwamphamvu, ndipo mphamvu ya nthaka ikuchepetsedwa, zomwe zimakuchititsani kuti muzigwira ntchito molimbika kuti mutuluke ndi sitepe iliyonse. Tsopano ganizirani za vuto linalake pamene mukukwera phiri komanso mutanyamula sandandanda ndi inu. Thupi lanu lonse la pansi lidzatsutsa, ndipo mapapu anu aziwotcha ndi khama, koma kupumula pamwamba pa phiri kumapangitsa kuti chidziwitso chikhale chofunika.
Malingaliro enieni a calorie-burning a sandboarding ndi ovuta kubwera, koma paulendo wapamtunda wapamtunda, ndinatentha pafupifupi pafupifupi 262 makilogalamu pa ora, malingana ndi Fitbit yanga. Osati mthunzi wambiri woganizira osachepera theka la ora lililonse amatha kukhala ndi kubwezeretsa pakati pa kukwera ndi kukwera. Inde, ngati lingaliro la kukwera mobwerezabwereza kumadontho a mchenga kumamveka ngati kusangalatsa monga kukopa mano, ndiye mwina sikungakhale kwa inu.
Kumene Mungayesere: Malo Odyera Mchenga ku Florence, Oregon, ndi malo okhawo omwe amapanga sandboarding. Ndi malo abwino kubwereka bolodi ndikuyesa mchenga pamadontho achifupi. Mukakhala ndi chidaliro, komabe muthamangire kummwera kwa mailosi pang'ono kupita ku Honeyman State Park. Mukhoza kuyendetsa dunes pafupi ndi nyanja yamchere, kapena mukhoza kuthamanga kutali ndi malo ogwiritsira ntchito tsiku ndilo kumadontho akuluakulu, ovuta kwambiri. Maganizowo ndi odabwitsa mu njira yopanda kanthu, yopanda kanthu.
Mawu Ochokera
Makhalidwe a nkhaniyi ndi chifukwa chakuti thupi lanu lokhalitsa thupi silinatuluke pazinthu zolimbitsa thupi, zomwe sizikutanthauza kuti zinthu izi sizikuthandizani kukhala ndi moyo wabwino. Kupanga maluwa, kusungunula, kumapanga, kupalasa njinga, ndi kupopera njinga zamoto ndizo zitsanzo zina zomwe sizingatheke kuwerengera, koma zimagwira ntchito zambiri pazinthu zina za umoyo, monga kusinthasintha, kulingalira, mphamvu ya thupi , kugwirizana, ndi kuganizira za maganizo. Kulemba maminitsi omwe mumagwiritsa ntchito ndikofunikira, koma musaiwale kuti ntchitoyo ikhale yosangalatsa-iyenera kukupangani kuti mubwererenso zambiri.
> Zotsatira:
> OReilly CL, Sigler DH, Fluckey JD, Vogelsang MM, Sawyer JE. "Kugwiritsira ntchito mphamvu zogwiritsa ntchito mphamvu zapamwamba pachitetezo chokwera kwambiri cha akavalo komanso zomwe zingathandize phindu la thanzi." International Journal of Zozizwitsa Sayansi : Msonkhano wa Msonkhano. Vol. 2, No. 7, tsa. 44. 2015.