Mwinamwake mwamvapo tsopano kuti yoga ikukuthandizani. Mwinamwake inu munayesapo izo ndipo mwapeza kuti izo zimakupangitsani inu kumakhala bwinoko. Chizoloŵezi chosasinthasintha chimapereka mitundu yonse ya ubwino wamaganizo ndi thupi. Zina, monga kusintha kwabwino, zimawonekera bwino. Zina, kuphatikizapo kumvetsetsa maganizo ndi kuchepetsa kupanikizika, zingakhale zonyenga koma zili ndi mphamvu.
Pomwe palimodzi, phindu lonse pansipa limapangitsa kuti munthu akhale ndi moyo wathanzi, zomwe zimathandizira chifukwa chake anthu ambiri amapeza zoga.
1. Kuwonjezera Kukhazikika
Kusunthira ndi kutambasula m'njira zatsopano kudzakuthandizani kuti mukhale osinthasintha , ndikubweretsanso maulendo opambana. Pakapita nthawi, mutha kuyembekezera kuti mukhale osinthasintha mumtambo wanu, mmbuyo, mapewa, ndi m'chiuno. Tikamakalamba, nthawi zambiri timachepetsa, makamaka ngati mutakhala nthawi yochuluka, zomwe zimabweretsa ululu komanso osasunthika. Yoga ingathandize kusintha njirayi.
2. Amanga Mphamvu
Yoga ambiri amafuna kuti mukhale ndi kulemera kwa thupi lanu m'njira zatsopano, kuphatikizapo kusinthana pa mwendo umodzi (monga mu mtengo ) kapena kudzisamalira ndi manja anu (monga momwe galu akuyang'ana pansi ). Kusunga izi kumapuma mpweya wambiri kumathandiza kumanga mphamvu zam'mimba.
3. Kuwonjezeka kwa Minofu ya Tinthu ndi Tanthauzo
Monga chowongolera chokhala ndi mphamvu, mutha kuyembekezera kuona kuwonjezeka kwa minofu.
Yoga imathandiza kupanga miyendo yaitali, yoonda miyendo, mikono, mmbuyo, ndi mimba.
4. Kupititsa patsogolo kusamala
Kulimbitsa bwino ndi imodzi mwa mapindu ofunika kwambiri a yoga mukamakula. Pita pamene iwe umayima pa mwendo umodzi , ndipo kwa ophunzira apamwamba kwambiri, inversions , ndi njira zabwino zopangira mphamvu zazikulu zomwe zimakupangitsani inu kuwongoka.
5. Amathandizira mgwirizano wathanzi
Kusuntha kofunikira koga ndi kochepa, kukulolani kugwiritsa ntchito mamembala anu popanda kuwavulaza. Yoga imathandizanso kulimbitsa minofu pamalumiki, kuchepetsa katundu wawo. Anthu omwe ali ndi nyamakazi nthawi zambiri amatha kuona bwino momwe amachitira ndi ululu wawo komanso kuyenda kwawo nthawi zonse.
6. Kuletsa Kubwerera Kumbuyo
Kuwonjezeka kusinthasintha ndi mphamvu kungathandize kupewa zovuta za mtundu wina wa ululu wammbuyo . Anthu ambiri amene amamva kupweteka kwa nthawi yaitali amathera nthawi yochuluka atakhala pa kompyuta kapena akuyendetsa galimoto, zomwe zimachititsa kuti thupi lonse likhale lolimba komanso limapweteka msana. Yoga imatsutsa izi.
7. Amaphunzitsa Bwino Kupuma
Ambiri aife timapuma pang'ono ndipo sitiganizira kwambiri za momwe timapuma. Yoga kupuma, kutchedwa pranayama , yang'anani za kupuma ndikutiphunzitsa momwe tingapezere kupuma kwakukulu, komwe kumapindulitsa thupi lonse. Mitundu ina ya mpweya ingathandizenso kufotokozera ndime zamphongo (zothandiza anthu omwe ali ndi chifuwa chachikulu) komanso ngakhale kuletsa dongosolo la mantha, lomwe liri ndi thupi ndi maganizo kumapindula ndi kuchotsa matayalawo.
8. Kumalimbikitsa Calmness
Yoga asanachite ndi mwamphamvu thupi. Kusamala kwambiri zomwe thupi lanu likuchita kumakhudza maganizo anu.
Yoga imakufotokozerani njira zamalingaliro, monga momwe mungaganizire pa mpweya wanu ndikutaya maganizo anu. Maluso amenewa akhoza kukhala amtengo wapatali kwambiri pamatope, monga kubereka, kusowa tulo , kapena pokhala ndi vuto lachisokonezo .
9. Amachepetsa nkhawa
Kuchita zinthu zakuthupi ndi bwino kuthetsa nkhawa, ndipo izi ndizosiyana kwambiri ndi yoga. Chifukwa cha kusamalidwa, zovuta zanu za tsiku ndi tsiku, zikuluzikulu ndi zazing'ono, zikuwoneka zikutheka panthawi yomwe muli pamtambo. Izi zimapereka mpumulo wofunika kwambiri kuchokera kwa opanikizika anu, komanso kuthandizira kuyika mavuto anu.
Zochita za yoga zimakhalapo pakali pano zingathandizenso pamene mukuphunzira kuti musamangoganizira zochitika zakale kapena kuyembekezera zam'tsogolo. Mutha kusiya kalasi ya yoga kukhala ndi nkhawa zochepa kuposa pamene munayamba.
10. Kuwonjezera Kudzidalira
Kuchita yoga kumalimbikitsa kugwirizana kwa thupi lanu, kukupatsani kuzindikira bwino thupi lanu. Pa yoga, mumapanga kupanga kayendedwe kazing'ono, kowonongeka kuti musinthe malingaliro anu, ndikukuthandizani kuti mukhale ogwirizana ndi thupi lanu. Mumaphunziranso kuvomereza thupi lanu ngati kulibe chiweruzo. Pakapita nthawi, izi zimapangitsa kuti mukhale omasuka mu thupi lanu, kukulitsa kudzidalira kwanu.