Kupuma kwa mphindi zina kungamveke pang'ono pokhapokha mutadziwa kuti zimakhala zosavuta kuziphatikizira muzomwe mukuchita ndipo zatsimikiziridwa kuti zimapweteka. Ndiye mungatani kuti mupume mumphuno limodzi panthawi ndipo n'chifukwa chiyani mukufuna? Njirayo si yopenga monga ikuwonekera pamene mugwiritsira ntchito zala zanu kuti mutseke mphuno imodzi panthawi yomwe mupuma kupyolera mu chimzake.
Kupumira mpweya pakati pa mphuno mwachizoloŵezi nthawi zonse ndiko kusinthanitsa, kusangalala, ndi kuchepetsa, kupanga nadi sodhana ntchito ya pranayama yotchuka kwambiri.
Njirayi imaganiziridwa kuti imayendera mbali ziwiri za ubongo wanu ndi kuchotsa nadis, yomwe ndi njira zamagetsi zomwe zimayenda pamunsi pa msana kufika pamutu wa mutu.
Kafukufuku wayamba kufalitsa chikhulupiriro ichi mwa kusonyeza kuti mpweya uwu ukhoza kuchepetsa kuthamanga kwa magazi. Ngati muli ochepa, onetsetsani kuti pranayama izi zimachotsa mimba kuti zikhale ndizing'ono. Komabe, ngati mutapuma kwambiri kuti musapume mumphuno simungathe kupeza phindu lomwe mukufuna, kotero dikirani mpaka njira za mpweya zikuwonekere kuti muchite ntchitoyi.
Malangizo Omwe Amapuma Mpweya wa Nostri
1. Mungathe kuchita mpweya uwu pamalo alionse. Dzipangeni nokha bwino mu sukasana , theka lotus , virasana , vajrasana , kapena ngakhale kukhala pampando.
Mudzakhala maminiti angapo, choncho mugwiritseni ntchito nthawi yoyenera kuti muthe kukhala nawo.
2. Ikani dzanja lanu lamanja mu Vishnu mudra mwa kupukuta pointer yanu ndi zala zapakati mu dzanja lanu, kusiya chidutswa chanu, chingwe chachingwe, ndi pinky.
3. Bweretsani chala chanu kumanja kwa mphuno yanu ndi chala chanu kumanzere.
4. Yang'anani maso anu kapena muyang'ane pansi. Lembani ndi kutulutsa kamodzi kukonzekera.
5. Yambani mphuno yanu yolondola ndi thupi lanu.
6. Lembani kudzera mumphuno lanu lakumanzere.
7. Yambani pamphuno lanu lakumanzere ndi chala chanu cha mphete.
8. Tsegulani ndi kutulutsa mphuno yanu yolondola.
9. Lembani kudzera mumphuno mwanu.
10. Chotsani chithunzi chanu chakumanja ndi chala chanu chachikulu.
11. Tsegulani ndi kutulutsa phokoso lanu lakumanzere.
12. Lembani kudzera mumphuno lanu lakumanzere.
13. Poyambirira, mukhoza kungopyola pang'ono kupuma. Yesetsani kugwira ntchito kuti musachite maulendo 10. Mukhozanso kupuma ndikuyambiranso ntchitoyi.
14. Ngati maganizo anu ayamba kuyendayenda, ganizirani kuwerengera kutalika kwa mavitamini anu ndi ma exhales kapena kutentha kwanu pakhungu pansi pa mphuno. Zingamve zozizira pamene mumapuma ndi kutenthetsa pamene mukutha.
15. Ngati mutayamba kumverera bwino, kumasula mphuno zonse ndikupuma bwino.