Mudra ndi chizindikiro, kaŵirikaŵiri chimagwiridwa ndi manja, chomwe chimalimbikitsa ndi kuyendetsa mphamvu mu yoga kapena kusinkhasinkha. Mudras ndi chiyambi chakale. Ambiri mwa omwe amagwiritsidwa ntchito mu yoga yamasiku amodzi amachokera ku miyambo ya Chihindu ndi Buddhist. Mudras amakhalanso amatchedwa zisindikizo kuyambira pamene mukugwira nawo mbali ziwiri. Izi ndikuganiza kuti zikhazikitse njira za mphamvu (prana) kuti ziziyenda ndi kuthandiza kutsegula chakras.
Manjawa amadzazidwa ndi akalressure ndi mfundo za reflexology, zomwe zikhoza kufotokoza zotsatira za machiritso a mudras ena. Zina ndizophiphiritsa kwambiri. Monga mbali zina za yoga ( asana , pranayama , ndi kusinkhasinkha, mwachitsanzo), chizoloŵezi chokhazikika ndichofunika. Mudras sichikonzekera mwamsanga. Ngakhale kuti zikhoza kuchitika paliponse, zidzakhala zogwira mtima pokhapokha zitaphatikizidwa mu kusinkhasinkha kapena chizolowezi chotsitsimula. Mudras nthawi zambiri amagwiritsidwa ntchito ku Kundalini yoga .
Common Mudras ku Hatha Yoga
Mutha kukhala mukugwiritsa ntchito mudras popanda kuzindikira. Nthawi yambiri imatchedwa pemphero kapena mamita malo koma imatchulidwa kuti Anjali Mudra.
Anjali Mudra : Yesetsani manja anu kumanja ndi kumanja. Mbira iyi imalingalira kuti imatha kuchepetsa pamene imabweretsa mbali ya kumanzere ndi yolondola ya ubongo kuti igwirizane.
Gyan Mudra : Gwiritsani ntchito thumb ndi forefinger pamodzi. Lonjezani zonse zala zachindunji.
Mukakhala pamtanda , pumulani kumbuyo kwa manja anu pa ntchafu zanu. Mudra iyi ikuimira mgwirizano ndi kugwirizana. Amatchedwanso Jnana (Chidziwitso) Mudra.
Vishnu Mudra: Cholembera ndi chala chapakati chimayenderera kumanja. Chipilala, chovala chala, ndi pinky chimaonjezeredwa.
Izi ndizo mudra zomwe zimalimbikitsidwa kupuma mpweya (nadi sodhana) .
Garuda Mudra : Gwiritsani manja anu kumanja ndi kumanzere pamodzi podutsa manja anu ndi manja anu kumtima wanu. Lonjezerani zala zanu zonse. Zikuwoneka ngati mbalame, zomwe ziri zomveka chifukwa Garuda ndi wochokera muzu womwewo monga garudasana (eagle pose) . Mudra iyi imatengedwa kukhala yolimbikitsana komanso yokonzetsa.
Dhyana Mudra : Pamene mutakhala pansi, ikani dzanja lanu lamanzere pamphuno panu ndi chikhato chanu chikuyang'ana mmwamba. Ikani dzanja lanu lamanja pamwamba pa dzanja lanu lamanzere ndipo mubweretse manja anu pamwamba pazanja zanu. Ichi ndi Buddhist Meditation mudra.
Lotus Mudra : Bweretsani manja anu ku Anjali Mudra. Sungani zipilala zanu zapachiuno, pinkies, ndi zidzukulu za manja anu mutagwirizanitsa pokhapokha mutagawanitsa malo a manja anu ndikuwombera zala zanu zonse. Izi zimapanga mawonekedwe ngati maluwa a lotus. Mudra iyi imaimira kutseguka ndi kukula.
Kundalini Mudra : Pangani nkhanza ndi dzanja lanu lamanzere. Lonjezerani chala chanu chakumanzere ndikupanga nkhanza ndi dzanja lanu lamanja mutenge chidindo chachindunji. Dzanja lanu lamanja limakhala pamtundu wanu wachindunji. Udindo umenewu umakhudzana ndi kugonana ndi mgwirizano.
Chitsime:
Hirschi, Gertrud. Mudras: Yoga Mmanja Mwanu , Weiser Books, 2000.