Ngati simunapange madzi otsegula m'ngalawa, kayak, kapena pamasitini, mwina ndi nthawi chabe. Malinga ndi Outdoor Foundation ya 2015 Special Special Report pa Paddlesports, anthu akukwana 22 miliyoni a ku America akuponya madzi mu 2014-miliyoni zitatu kuposa 2010, chaka choyamba phunziroli litatha.
Nchifukwa Chiyani Paddlesports Akuwonekera?
Koma ngati boti nthawi zonse akhalapo, ndipo madzi akhala akupezekapo, bwanji osamalidwa akuyamba kupeza phindu lalikulu mu malingaliro onse a ogulitsa Amerika makamaka omwe amafuna kukhala oyenerera? Ndi funso lonyenga kuyankha, koma mwinamwake limaphika ku chikhalidwe ndi teknoloji. Joshua Silva, yemwe ndi ofesi ya Brand Marketing ku Jimmy Styks SUP Boards, ananena kuti: "Paddlesports akupeza nthunzi zambiri chifukwa cha zinthu zitatu: kupeza, kukwanitsa, ndi kukwanitsa." "Monga momwe zipangizo zamakono ndi zopangidwira zakhala zikuyendera, makina akhala akutha kupereka zopangira zabwino pamtengo wapatali. Mwachitsanzo, paddleboards, zinayamba ngati mapepala apamwamba otchedwa epoxy board omwe nthawi zambiri amawononga ndalama zoposa $ 1,500. -makhalidwe abwino, mabungwe okhazikika angapezeke $ 500. "
Kuonjezerapo kuti kukwera kwa madzi-Silva amasonyeza kuti anthu ambiri amakhala m'makilomita khumi ndi awiri a madzi - komanso chikhalidwe cha dziko chomwe chimakhudza miyoyo yogwira ntchito, ndipo muli ndi mafakitale omwe amakonzekera kuti akule mofulumira. "Paddlesports yapatsa anthu mwayi wokwera pamadzi osayendetsa sitima," Silva adatero. "Cholepheretsa kuti alowemo ndi chocheperapo kusiyana ndi masewera monga evaboarding kapena waterkiing, ndipo kwa anthu omwe amasangalala ndi ntchito zambiri, pamakhala mpata wochepa wophunzira. Anthu amene sanathenso kupita nawo amatha kuwusankha mosavuta."
Kwa okonda thupi, ndizofulumira kuphunzira ndi mtengo wotsika wolowera, makamaka pazinthu zofanana ndi kuimika pamwamba, zomwe zimawoneka zosangalatsa kwambiri. M'madera omwe magulu olimbitsa thupi amawononga ndalama zoposa $ 20 pop, kukwera pakhomo kwa maola angapo kwa mtengo womwewo kumawoneka wokongola. Ndipo simungatsutse udindo umene anthu amtunduwu amakhala nawo pa chikhalidwe cha thupi lawo. "Paddlesports amaoneka ngati ozizira kwambiri," anatero Mandy Enright, yemwe amalembetsa zakudya ndi SUP Yoga, Fitness, ndi Paddle Instructor ndi Endless SUP Company. "Chifukwa chimodzi chimene anthu amakonda kukatenga kalasi yanga ndi kutenga zithunzi kusonyeza anzanu." Palibe chinthu chofanana ndi chithunzithunzi cha Instagram chithunzithunzi chokakamiza anthu kuyesa chinthu chatsopano.
Koma pambali pa Instagram-okonzeka chilengedwe ndi atsopano-wokongola mitengo mfundo, paddlesports ndi njira yabwino kuti patsogolo wanu thupi. Kwa omwe amadana ndi kuthera maola ambiri pa masewera olimbitsa thupi ndipo akuyang'ana njira zoyenera kukhala kunja, paddlesports amapereka madalitso ochuluka.
Paddlesports Kupereka Zopindulitsa Zochepa Pakati pa Moyo
Mukamaganizira za ntchito za mtima, mumaganizira zinthu monga kuyenda, kuthamanga, njinga, kapena chingwe. Koma paddlesports ngati rowing, kayaking, stand-up paddleboarding, ndi ngalawa ingathandizenso kuwonjezera mtima ndi kupuma mpweya wokwanira kuti akhale oyenerera-mpaka mkulu-ntchito.
Kwenikweni, malinga ndi Compendium of Physical Activities - kuphatikizapo deta pamagwiridwe oyenera (MET values) zochitika zazikulu kuti zigwiritsidwe ntchito mu zochitika zapachidziwitso kuti apange magawo akuluakulu pa zochitika zosiyanasiyana - kuyendetsa, kayaking, ndi ngalawa zikufanana ndi MET Zimayendera kuyenda kapena kuthamanga mozama, malinga ndi momwe mukuvutikira. Izi zikutanthauza kuti muyenera kugwira ntchito molimbika (ndikuwotcha pafupifupi chiwerengero cha ma calories) kuti mukakwera kayak pazomwe mumayendera kuyenda ulendo wa maola 4 paola.
Paddlesports komanso amapindula kwambiri. Izi zimawapangitsa kukhala njira yabwino yophunzitsira anthu omwe ali ndi kuvulala kwapansi kapena kupweteka kosatha. Kuwonjezera apo, chifukwa cha kayaking, kupalasa, ndi kupalasa, mumayamba kuchita masewera olimbitsa thupi mukakhala pansi-lingaliro lachidziwitso ngati mumakonda kusonkhana ndi cardio ndi zinthu zomwe zimakupangitsani kuyenda.
Paddlesports Gwiritsani Thupi Lalikulu
Ziyenera kukhala zoonekeratu kuti ngati mutagwiritsa ntchito manja anu kudula mumadzi, ndiye kuti thupi lanu lidzakuta. Koma kachiwiri, malo amenewa amatha kusiyana ndi zinthu zina zomwe zimachitika pamtima, monga chingwe, kuthamanga, ndi njinga zamoto, zomwe zimadalira thupi kuti lizitha kuyenda.
Phunziro limodzi la 2015 lomwe linafalitsidwa mu Journal of Strength ndi Conditioning Research linapeza kuti azimayi olemekezeka a kayakers anali ndi mphamvu yowonjezera kwambiri mmbuyo ndi m'mapewa kusiyana ndi akazi omwe anali otanganidwa omwe sanali kayakers. Mwa kuyankhula kwina, ngati mukuyang'ana ntchito yomwe ingathandize kuthandizira thupi lanu ndi mapewa pamene mukupitiriza kugwira ntchito yokhutira mtima, njira zabwino zopitira.
Paddlesports Gwiritsani Ntchito Zovuta
Zomwe zimagwiritsidwa ntchito pamutu wa thupi panthawi ya paddlesports sizingakhale zooneka ngati za thupi, koma ndi zofunikira. Pamene mumakwera pamtunda kapena mumatope mumadzi, mutagwiritsa ntchito thupi lanu kuti mulowetsereni pamene mumayendetsa mitsinje, minofu ya mimba yanu, kumbuyo kwanu, komanso ngakhale m'chiuno mwanu-muyenera kuthandizira torso kuchoka kapena kupotoza. Chofunika kwambiri, ntchito yanu yayikulu ngati nangula pamapeto anu pa nthawi yozembera. Ndipo pamene mumagwiritsa ntchito paddlesports, mphamvu yanu yaikulu imakhala zotsatira.
Phunziro lina la 2013 lomwe linafalitsidwa mu Procedia Engineering linapeza kuti ophunzira, omwe amaphunzira, amatenga thumba, mawonekedwe awo ndi mawondo awo kuti azikhala olimba. Kenaka, phunziro la 2015 lomwe linatulutsidwa mu Journal of Sports Sciences , linapitiriza kufufuza njira yowonjezera, podziwa kuti anthu olemera omwe amaimirira pazitsulo amasonyeza maulendo apamwamba komanso olimbitsa thupi pamtundu wa thumb gulu linali ndi masitepe apamwamba kusiyana ndi gulu loletsa kuyang'anira.
Izi zowonjezereka zowonjezera zingathe kumasulira kuti zikhale bwino komanso zogwira ntchito muzinthu zina, ndipo zingathe kutsogolera kwa miyala yamtengo wapatali imene mukuyembekezera.
Paddlesports Zimasinthidwa Zomwe Zonse Zikuyendera
Chifukwa chakuti ntchito zapamwamba zimakhala zovuta kwambiri, zimapezeka mosavuta kwa anthu omwe ali ndi thanzi labwino. Silva akukamba za kuimika pamatope monga chitsanzo chodziwika bwino: "Kukongola kwa nsanja ndikuti aliyense angathe kuchita. Ndi banja lalikulu kapena phwando, kapena kuti anthu apikisano, zingakhale njira yosangalatsa yokakamiza malire," Silva akuti. "Anthu ena amakonda kugwiritsa ntchito paddleboards kuti azichita zosangalatsa, monga kukhala panyanja kapena kuyenda pamtsinje ndi anzanu. Akulongosola ku SUP yoga ndi SUP masewera monga njira ziwiri zomwe zingadzitetezere.
Ndipo ndi zonse zothamanga, mukhoza kupanga ntchitoyi kukhala yovuta kwambiri potengera chilengedwe chanu. Whitewater paddleboarding idzakuyesa njira zomwe zingayende panyanja. Kulimbana ndi zamakono ndizovuta kwambiri kuposa kuyendetsa ndi zamakono. Kayaking m'nyanja, motsutsana ndi mafunde ndi mafunde, ndi ovuta kwambiri kuposa kumangokhala chete kumtsinje. Pali njira zambiri zosinthira masewera olimbitsa thupi kuti mukwaniritse zofuna zanu ndi msinkhu wanu.
Paddlesports Amapereka Mpata Wochita Zinthu Zachilengedwe
Kuchita masewera olimbitsa thupi ndibwino kwa malingaliro, thupi, ndi moyo, ndipo zingakuchititseni kuti muzichita masewera olimbitsa thupi nthawi zonse sabata iliyonse. Zomwe, ndizofukufuku wa 2012 wofalitsidwa mu International Journal of Behavioral Nutrition ndi Physical Activity . Ochita kafukufuku anapeza kuti achikulire omwe ankachita masewera olimbitsa thupi osachepera kamodzi pa sabata, amakhala ochepa kwambiri kuposa omwe ankachita m'nyumba zawo. Pali chinachake chokhudza kupita kunja ndikuyankhulana ndi chilengedwe chomwe chimakweza mizimu ndikukupangitsani kufuna kubwereranso zambiri.
Malangizo Oyamba
Musanayambe kuthamanga ndikugulitsa ndalama mazana angapo pamtunda wapamwamba, ndibwino kuyesa madzi, motero, ndi makalasi ndi malangizo. Makina a kayaking ndi maimidwe otetezera mapepala ndi omwe amapezeka mosavuta mosavuta kumeneko, ndipo atapanga masewerawa ndi imodzi mwa masewera olimbitsa thupi kwambiri m'dzikolo, ziyenera kukhala zophweka kupeza katswiri wodziwa bwino kapena wotchulidwa m'dera lanu.
"Fufuzani magulu apamwamba a pamtunda othamanga ndi aphunzitsi ovomerezeka. World Paddle Association ikupereka mndandanda wa alangizi ovomerezeka, koma mungathe kuonanso ndi malo ogulitsa madzi," Silva akuti. Koma akuonjezerani kuti mungafune kuyang'ana zochitika zazikulu zakunja, monga CamelBak Kutsata Series, zomwe zimalola anthu kuyesa ntchito zosiyanasiyana zosiyana kunja kumalo otetezeka ndi alangizi ophunzitsidwa. Mwanjira imeneyi mungayesetse dzanja lanu pa paddleboarding, pa bwato, pa maulendo, ndi pamsasa, zonse mwazochitika zokha.
Ngati mumasankha kubwereka bolodi kapena kayak ndikupita kunyanja, nyanja, kapena mtsinje nokha, yesani kafukufuku wanu. Jess Amendola, mwini wake wa SUP Yoga Center ku St. Augustine, ku Florida, anati: "Dziwani zakuya, komanso zomwe ziri pansipa." "Samalani ndi mabedi a oyster kapena mabwinja pamtunda wochepa. Mapu a madzi ambiri amapezeka pa intaneti, komabe muyenera kufufuza mphepo, mafunde, ndi radar kuti mudziwe zomwe zidzachitike panthawi yanu."
Mofanana ndi ulendo uliwonse wamtunda, ndi bwino kuti munthu mmodzi adziwe zolinga zanu komanso pamene mukuyembekezera kukhala kunyumba. "Pamene iwe uli kunja kwa chilengedwe, iwe sungakhoze konse kulongosola kwathunthu chomwe chingachitike, kotero khalani pamalo otetezeka," Amendola akuti. "Ndipo potsirizira pake, kumbukirani kupuma ndi kuyang'ana pozungulira. Sangalalani ndi malo anu okongola ndipo nthawizonse musiye malo anu oyera kusiyana ndi pamene mwakhala kumeneko."
> Zotsatira:
> Garcia-Garcia O, Cancela-Carral J, Huelin-Trillo F. "Mbiri Yopanda Pakati pa Akazi Apamwamba A Kayaka Anayesa Kupyolera Mulimbidzi." Journal of Strength & Conditioning Research . http://dx.doi.org/10.1519/JSC.0000000000000702. March 2015.
> Kerr J, Sallis JF, Saelens BE, Kaini KL, Conway TL, Frank LD, Mfumu AC. "Zochita zapanyumba zakuthupi ndi zaumoyo wokhazikika pa Okalamba Achikulire Akukhala M'madera Awiri a US" International Journal of Behavioral Nutrition and Activity Activity.
> Ruess C, Kristen KH, Eckett M, Mally F, Litzenberger S, Sabo A. "Ntchito ya Trunk ndi Mitsempha ya Mwendo Pakati pa Pansi Paddle Surfing." Procedia Engineering . https://dx.doi.org/10.1016/j.proeng.2013.07.031. 2013.
> Schram B, Hing W, Climstein M. "Kuwonetsa Masewera a Masewera Pamwamba." Journal of Sciences Sports . http://dx.doi.org/10.1080/02640414.2015.1079331. Aug 2015. http://dx.doi.org/10.1186/1479-5868-9-89. July 2012.