Mafuta a mimba ndi mafuta ochepa m'mimba omwe amachititsa kuti chiuno chiwonjezereke. Mafuta a belly amadziwikanso kuti ndi ochepa kwambiri kapena amimba kwambiri.
Zolemba za Fat Belly
Mafuta a mimba ndi vuto kwa ambiri a ife. Zambiri zikhoza kukupangitsani kuti mukhale ndi pakati. Nthawi zambiri timavala mafuta ambiri pamene tili ndi zaka za pakati, titatha mimba kapena tikamadya kapena kumwa mowa kwambiri.
Iwo samautcha iwo mimba ya mowa pachabe! Koma ziribe kanthu chomwe chimayambitsa, mimba yamimba ndi chinthu chomwe tonse timafuna kuthetsa.
Zimayambitsa
Chimodzi mwa zifukwa zomwe zimayambitsa mafuta amimba ndi kudya kwambiri komanso kusuntha kwambiri. Patapita nthawi, nthawi zambiri timakhala ochepa kwambiri. Timathera nthawi yochepa kuyenda, kutenga masitepe ndi kuchita masewera olimbitsa thupi. Pamene timadya makilogalamu ambiri kuposa momwe timawotchera tsiku lirilonse, kusayanitsa kwa mphamvu kumapangitsa kulemera . Koma pali zina zomwe zimayambitsa mimba mafuta, nayenso.
Pamene tikukalamba, thupi lathu limachepetsanso, ndipo thupi lonse limakula pang'onopang'ono. Akazi amakonda kupeza peresenti ya mafuta kuposa amuna akamakula. Kugawanika kwa mafuta kumasintha pakupita kwa nthawi , zomwe zimapangitsa kuti mafuta ambiri apite kumimba.
Chiyero chingakhalenso chinthu. Mwinamwake mukhoza kukhala wolemera pakati panu kuposa ziwalo zina za thupi lanu. Mahomoni ndi kusintha kwa mahomoni, komanso kupsinjika maganizo, zimakhudzanso kuwonjezeka kwa mafuta m'mimba.
Mmene Mungayesere Mafuta a Belly
Kuyeretsa chiuno chanu chozungulira ndi njira yosavuta kudziwa ngati muli ndi mafuta ochuluka kwambiri. Azimayi okhala ndi chiuno chapafupi ndi masentimita 35 kapena amuna omwe ali ndi chiuno choposa mamita makumi anayi akhoza kukhala ndi chiopsezo chachikulu cha matenda. Lankhulani ndi dokotala wanu za chiuno chanu ndipo funsani za zoopsa zomwe mukuchita pa msonkhano wanu wotsatira.
N'chifukwa chiyani mafuta a belly ndi vuto?
Ngati mutanyamula mafuta ochuluka kwambiri m'chiuno mwanu, mumakhala ndi thanzi labwino kusiyana ndi ngati mutanyamula mafuta makamaka m'chiuno mwanu ndi ntchafu. Mafuta a mimba amatha kuwonjezera mwayi wanu kuti mukhale ndi mavuto aakulu, monga:
- Matenda a mtima
- Khansara ya m'mimba
- Matenda a shuga
- Matenda a gallbladder
- Kuthamanga kwa magazi
Kumvetsetsa kufunika kwa mafuta a m'mimba ndi zoopsa zomwe zimagwirizanitsa ndi mizere yayikulu zingakuthandizeni kuyamba ntchito kuti muchotse mafuta anu m'mimba.
Mmene Mungathetsere Mafuta a Belly
Pali njira zosiyanasiyana zochotsera maimba a mimba. Yambani mwa kulankhula ndi dokotala wanu kuti muwone kuti muli ndi thanzi labwino lochita masewera olimbitsa thupi. Kenaka gwiritsani ntchito mapulogalamuwa kuti mukhale ndi thanzi labwino.
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* Kusinthidwa ndi Malia Frey, Kulemera kwa Kulemera Kwambiri T
> Zosowa
Zomwe Zimayambitsa Matenda. Kunenepa Kwambiri: Kuyeza Zanu ... / Chiuno Chakumapeto. 4 Jan 2011.
Fahey, Thomas D. et al. Ndibwino Kuti Mukhale ndi Moyo . Gulu lachisanu ndi chiwiri. Columbus, OH: Khamphani ya McGraw-Hill Publishing, 2007.
National Institutes of Health. Malingaliro Amankhwala pa Kuzindikiritsa, Kuunika, ndi Kuchiza kwa Kunenepa Kwambiri ndi Kunenepa Kwambiri mwa Anthu Achikulire: Umboni Wa Umboni . 1998; NIH Publication No. 98-4083.