Dziwani zomwe zingakhale zotetezeka kwa inu
Ambiri a ku America amapeza pafupifupi theka la makilogalamu 20 mpaka 35 a fiber tsiku lililonse. Izi zikhoza kukhala zowona makamaka kwa anthu omwe amadya zakudya zopanda thanzi, chifukwa amodzi mwa magwero abwino kwambiri a fiber , tirigu wonse ndi tirigu opangidwa ndi tirigu, ali ndi gluten.
Kwa anthu amenewo, zowonjezerapo zingakhale yankho lodzaza mipata yomwe imapangidwa mwa kupewa tirigu ndi zina zotchedwa gluten.
Sizomwe mungadalire zokhazokha, koma kuwatenga kukubweretsani pang'ono kuti mupeze ndalama zofunikira, kotero simudzasowa kuti mugwirizane nawo.
Zakudya Zofiira Zopanda Mtetezi Kwa Zakudya Zakudya za Gluten
Chakudya kapena choonjezera chilichonse choyenera kuti chiwonedwe kuti ndi cha gluten, chiyenera kukhala ndi magawo 20 osachepera milioni . Tawonani kuti zowonjezera zowonjezera zowonjezera zowonjezera zikhoza kukhala ndi mchere wochuluka (pansi pa malire amtundu wa gluten) ngakhale atatchedwa kuti gluten. Ndipo chinthu chimodzi chodziwika bwino cha fiber chimapangidwa ndi tirigu , ngakhale kuti icho chimatchedwa kuti ndi gluten.
- Ubwino . Zowonjezeretsa izi zimabwera mu mawonekedwe a ufa. Chofunika kwambiri pa Benefiber ndi tirigu dextrin, koma chifukwa ichi ndi gawo la tirigu omwe alibe mapuloteni omwe amachititsa mavuto kwa anthu omwe ali ndi matenda a diliyake ndi mavuto ena, amalembedwa mwalamulo ngati kuti alibe gluten. Pali magalamu atatu a zowonjezera mavitamini m'mapiritsi 3 a Benefiber.
- Yambani . Zamagetsi zonse-lalanje-zokometsera ufa wothira mu madzi ndi caplets-ndizo zopanda za gluten. Amapangidwa kuchokera ku mawonekedwe osungunuka kuchokera ku zomera ndipo alibe tirigu, balere, kapena rye. Zakudya za ufa zimakhala ndi magalamu awiri a fiber pa mlingo; makapulo ali ndi hafu ya gramu ya fiber iliyonse.
- Fiber-Con . Chogwiritsira ntchito mu FiberCon ndi calcium polycarbophil, mankhwala osokoneza bongo omwe amachititsa kudzimbidwa mwa kuchititsa chitsime kukamwa madzi. Ngakhale kuti FiberCon sichichokera ku mbewu za gluten ndipo imapangidwa mu malo osungiramo zinthu zowonongeka, chinthu chomaliza sichinayesedwe cha gluten kukhala, choncho sichitchedwa kuti gluten.
- Kusankha kwa Fiber. Amapezeka m'matundumitundu ambiri (omwe amapereka mavitamini ndi mchere), ma mapiritsi osakanikirana a Fiber amatenga mitsempha yawo kuchokera ku mtundu wa masamba omwe amatchedwa inulin. Zosungunuka zonse za mitsempha yotetezedwa ndi Fiber ndi yosaoneka ngati ya gluten. N'chimodzimodzinso ndi maginito opangidwa ndi kampani imodzi, Fiber Choice Fruity Bites.
- Mitundu Yabwino Yamagetsi . Zambiri mwazigawozi zimapangitsa kuti magalamu asanu a zitsulo zosungunuka azitsuka kuchokera ku polydextrose. Zili ndi mavitamini owonjezera B. Amatchedwa kuti alibe mchere ndipo amasungidwa mu malo opanda tirigu omwe amachitiranso dzira, nsomba, nkhono, soya, ndi mitengo ya mtengo.
- Metamucil . Kuchokera ku manyowa a psyllium, Metamucil ikhoza kukhala mtundu wodziwika bwino wa fiber wothandizira umene ulipo ku US Iwo umabwera mu ufa, capsules, mabhala a zaumoyo, ndi zoperekera. Ma teaspoons awiri oyambirira a coarse powder Metamucil ali ndi magalamu 6 a mitsempha, magalamu asanu omwe ali ndi mchere wambiri. Mafuta onse a Metamucil ndi makapulisi amakhala opanda thowuteni koma akhoza kukhala ndi mchere wa gluteni, malingana ndi mapangidwe. Meta Fiber Wafers amapangidwa ndi ufa wa tirigu.
- ZOYENERA Chakudya Psyllium . Malemba onse pamasulira onsewa amanena kuti "alibe tirigu ndi gluten." ZOLEMBEDWA tsopano zimapezeka mu mafomu okoma ndi osasangalatsa komanso ngati capsules. Supuni imodzi ya ufa imapereka ma gramu 6 a zitsulo zosungunuka pamodzi ndi magalamu 1 a fiber osasungunuka. Pali 1 gramu ya fiber pa makapisozi atatu. A