Thupi la Pilates ndi thupi limene Pilates amakhala nalo nthawi zonse ndipo amasangalala ndi zina, ngati sizinthu zonse, zapindula zambiri za Pilates . Pambuyo pake, anthu osiyanasiyana amapanga Pilates, ndipo amachitira izi chifukwa chosiyana. Palibe malamulo omwe Pilates thupi liyenera kuoneka kapena kuthekera.
Komabe, pali zokhumba zina zomwe zimagwirizana ndi lingaliro la thupi la Pilates, ndipo pali zotsatira zowoneka kuti zimapindula kuchokera ku Pilates zomwe zimachititsa kuti thupi lanu lizigwirizana kwambiri ndi zolingazo.
Joseph Pilates atayamba ntchitoyi, sanalankhule za minofu yayitali, yowongoka, kapena apulosi monga momwe timaonera mu thupi la Pilates masiku ano. Iye anali ndi chidwi ndi thupi ngati phukusi lathunthu la thanzi ndi mphamvu, zomwe zokondweretsa zakunja zakunja-flat abs, ubwino wabwino, kutengeka bwino-ndi zotsatira zachilengedwe.
Chilichonse cha Thupi la Pilates
Pilates thupi lenileni limayambira mkati mwa thupi ndi mpweya wabwino. Joseph Pilates anatsindika kufunika kwa izi mobwerezabwereza polemba. Iye adati, koposa zonse, munthu ayenera kuphunzira kupuma bwino. Kupuma kwathunthu kumadyetsa ndi kumayambitsa kayendetsedwe ka kayendetsedwe ka thupi, komwe ndiko kuyeretsa thupi kwa thupi komwe kumawonetsa magazi ndikutsitsimutsa maselo. Pano pali muzu wa umoyo umene timafunikira kuti tisangalale ndi moyo komanso kuchita masewera olimbitsa thupi. Pamene kupuma ndi kusinthasintha zikugwira ntchito bwino, thupi limakhalanso ndi chikhalidwe chachilengedwe momwe ziwalo zimatulutsidwira komanso zimatsitsimutsidwa, ndipo pali mphamvu ya moyo wa tsiku ndi tsiku.
Thupi lomasulidwa ku mantha ndi kutopa kwambiri ndi malo abwino okhala ndi malingaliro abwino omwe amatha kukwaniritsa mavuto onse ovuta a moyo wamakono. Joseph Pilates
Mu thupi la Pilates, msana wamphamvu ndi wosinthasintha ndi wofunika kwambiri.
Zochita za Pilates zalinganizidwa kuti zitsimikizidwe kuti msana ukuthandizidwa bwino ndi minofu yapakati , ndikuti pali mgwirizano woyenera wa mafupa onse. Monga momwe Joseph Pilates ananenera, wokhayokha woyendetsa m'badwo wanu weniweni "ndi mlingo wokhazikika komanso wosinthika womwe umakhala nawo msana wanu wonse." Pamene mukufufuzira Pilates mopitirira, mudzapeza ntchito za Pilates zakonzedwa kuti zikhazikike, zizitali, ndikufotokozera msana, zomwe ziri chifukwa chake Pilates amatchuka pothandiza anthu omwe ali ndi ululu wammbuyo .
Thupi la Pilates Limayenda Ndi Chisomo ndi Mphamvu
Momwe thupi limasunthira, osati mu studio kapena masewera olimbitsa thupi, koma m'moyo wa tsiku ndi tsiku, ndilofunika kwambiri pa maphunziro a Pilates; sizinapangidwe chifukwa cha maonekedwe. Kwa Joseph Pilates, mfundoyi inali kupereka njira yophunzitsira yomwe ingalole kuti thupi lichite zomwe likufunsidwa ndi chisomo, mosavuta, ndi bwino. Thupi limenelo liyenera kukhala lamphamvu komanso lokhazikika, ndipo limakhala ndi makhalidwe ena, monga okhudzidwa komanso oyenerera, komanso oyendetsa bwino. Makhalidwe amenewa, kapena Pilates mfundo , amadziwika mosamala kupyolera mu masewero a Pilates monga mphamvu ndi kusintha komwe kumawathandiza.
Kupititsa patsogolo kofanana
Zimene mukuwona mu thupi labwino la Pilates ndi yunifolomu, yogwira ntchito, yoyenera, kukula kwa minofu.
Ndipotu, mphamvu zopanda mphamvu ndi imodzi mwa zinthu za Pilates zomwe zimakokera anthu ambiri. Sikuti chikhalidwe chokhala ndi maonekedwe ofanana ndi chowoneka chokondweretsa, chimakhalanso chikhalidwe chachikhalidwe chophunzitsira thupi kusunthira pamtunda wapamwamba wogwirizana. Ndani angasinthenso kwenikweni pamene minofu yawo yakula pang'ono kapena kupangidwa mwa njira yosayerekezereka yomwe imatsogolera ku zofooka zamtundu uliwonse ndi malipiro a thupi?
Ndipo tsopano chifukwa cholakalaka phokoso pamimba minofu Pilates amalimbikitsa. Iwo ndi abwino. Ndipo, zimangokhala zotsatira za chilengedwe zomwe zimatsindika mphamvu zenizeni ndi kusinthasintha mwa njira yogwirizanitsa mgwirizano wa minofu ndi kugwirizana kwa chigoba pochita ntchito yokoma komanso yothandiza.
The abs imalimbikitsidwa, komanso imaphunzitsidwa kugwira ntchito pamodzi bwino (chinthu chosavomerezeka kuti chikhale chotupa m'malo mosasunthika abs) pambali ya bungwe lophatikizana lomwe limalongosola pamlingo wapamwamba kwaokha komanso malo ake.
Mbali ya "Utatu Wokonzedwa Mthupi, Maganizo ndi Mzimu"
Sitingaleke kukambirana za thupi la Pilates popanda kuvomereza kuti thupi silikuwoneka ngati losiyana ndi munthu yense. Mosiyana ndi mitundu ina ya mapulogalamu omwe thupi limagwiritsidwa ntchito ndipo malingaliro amasiyidwa kuti ayendetsere kapena kuti asokoneze, mu Pilates ife nthawi zonse timagwirizanitsa thupi ndi malingaliro athu, zomwe zimabweretsanso mzimu. Pilates ndi pafupi kumuthandiza munthu kukondwera ndi zochitika pamoyo wake pazomwe angakwanitse. Thupi la Pilates limasonyeza kukula kwa kukhalapo ndi mphamvu.