Mmene Mungapangitsire Pilates Zopindulitsa Kwambiri

Ndalama Kusunga Malingaliro Okhazikitsa Ntchito Yanu Budget-Wokondedwa

Chimodzi mwa zifukwa zomwe anthu amanenapo kuti sachita Pilato zambiri ndizofunika mtengo wa maphunziro. Izi ndi zomveka, komabe, pali njira zomwe zingathandize Pilates kukwaniritsa bajeti yanu.

Pali zifukwa zingapo zomwe makalasi a Pilates angakhale ochepa. Mmodzi wa iwo ndi mtengo wapatali wophatikizapo maphunziro omwe alangizi amalandira kuti apite ku luso linalake la luso. Komanso, Pilates studio ayenera kuganizira kwambiri zomwe zikugwirizana ndi kupereka ndi kusunga zipangizo za Pilates.

Chotsatira chake, ena a ife tiyenera kulenga kuti tilowe mu Pilato ngati momwe tikufunira. Maphunziro a Pilates otsika mtengo samatanthauza kuti ubwino ndi wotchipa. Kuchokera kuwonjezera pa makalasi ndi Pilates kunyumba kuti mukonzekere makalasi kuti muthandize kwambiri ndalama zanu, tiyeni tione njira zingapo zomwe mungasunge Pilates pamoyo wanu ndikuchepetsa ndalama zanu.

1 - Supplement kunyumba

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Palibe chimene chimalakalaka kukhala ndi aphunzitsi akuyang'anirani. Aphunzitsi abwino a Pilates adzakuthandizani kukonza zofooka mu mawonekedwe anu ndikuchita zomwe simungazipeze nokha. Koma mungapezenso kuti pali zambiri zomwe mungaphunzire Pilates azichita nokha kwa kanthawi.

Ngati mtengo wa makalasi ukufika kwa inu, musasiye. M'malo mwake, ganizirani kutenga masewera ochepa ndi kuwonjezera iwo omwe akugwira ntchito kunyumba.

Ndi zophweka kuchita izi, ngakhale zimakonzekera. Mwachitsanzo, mungafune kupeza ma DVD, mabuku, kapena mavidiyo a pa intaneti aulere kuti mugwire nawo ntchito. Mungathe kupanga zochitika zanu podzigwiritsa ntchito limodzi ndi zomwe mumaphunzira m'kalasi.

Tengani nthawi kuti mufufuze zomwe mungasankhe ndikuzigwiritsa ntchito kuti mupindule kwambiri ndi Pilates kunyumba.

2 - Pilato Zida Pakhomo

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Ngati mukufuna kupuma pa mtengo wa magulu akuluakulu ogwiritsira ntchito zipangizo zamagetsi , taganizirani kugula zidutswa zingapo za zipangizo zomwe mungagwiritse ntchito panyumba.

Zosankha zabwino zomwe mungayambe popanga kunyumba zimaphatikizapo gulu labwino , maginito , ndi masewera olimbitsa thupi . Izi ndi zidutswa za zipangizo zotsika mtengo zomwe zingapereke kukana ndi kuphunzitsa kolimba kwa wokonzanso, mpando, kapena nsanja. Ngakhale siziri zofanana, mutha kuchita nawo masewera olimbitsa thupi.

Zambiri

3 - Sakanizani ndi Kufananitsa Maphunziro Anu

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Phunzirani mndandanda wa ndondomeko komanso ndondomeko yamtengo wapatali pa studio yanu ndipo muwerenge ndondomeko yomwe idzakwaniritse zosowa zanu ndikugwirizanitsa bajeti yanu. Zingakhale zophweka ngati kuyesera ndi magulu osiyanasiyana.

Maphunziro aumwini ndiwo okwera mtengo kwambiri, otsatiridwa ndi duets, ndiyeno magulu a magulu. Komanso, nthawi zambiri zimakhala zosiyana mtengo pakati pa masewera ndi masukulu. Kotero sanganani 'em up!

Mwachitsanzo, mungathe kuchita kalasi yapachiyambi ndikutenga zomwe mwaphunzirapo mu kalasi ya gulu la masabata angapo kuti Pilates yanu yonse ikhale yotchipa. Kapena, mungathe kupanga makalasi osintha ndi masukulu osakwera mtengo. Mwinanso mungaganizire kutenga masewera okhaokha kwa kanthawi. Mfundo ndi yakuti mungathe kusunga ndalama mwa kusinthasintha mtundu wa makalasi omwe mumachita.

Zambiri

4 - Onaninso Maphunziro Awekha

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Ndine wotchuka kwambiri wa makalasi apadera ndipo mumalimbikitsa iwo kwa aliyense. Koma anthu osungulumwa akhoza kukhala osokoneza kwambiri, ndipo ndiwo njira yopambana kwambiri yophunzirira Pilates. Ngati muli ndi kuvulazidwa kapena kuperewera kwa thupi, mungafunikire kumamatira ndi makalasi apadera.

Ngati mutha kukwanitsa ndalama zanu nthawi zonse, ndiye kuti muli ndi mphamvu zambiri. Komabe, ngati mukukhala ndi zopanda phindu chifukwa mumakhala ndi mantha poyendera gulu la gulu, ndikuyesera kukankhira kuti chisamaliro chikhoza kusunga ndalama.

Maphunziro a magulu sakuwopsyeza ndipo amapereka phindu lawo pophunzira Pilates. M'maphunziro ambiri, makalasi ndi ofooka kwambiri ndipo wina angathe kuyembekezera yekha. Ndiponso, pali zambiri zoti muphunzire mwa kuyang'ana kukonza kwa ophunzira ena. Kuyanjana ndi gulu la gulu kungalimbikitsenso.

5 - Musatuluke M'zizindikiro!

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Pa studio zambiri, kalasi yosiyapo imadula madola ochepa kuposa kalasi yomwe muyenera kuisayina. Ambiri a ife timakonda kugwa chifukwa cha kusintha kwake komwe amapereka, koma madolawo akuwonjezera. Ngati nthawi zonse mutha kulowa m'kalasi lomwelo, mukhoza kulembetsa.

Zoonadi, phindu lalikulu lolembera kalasi-ngakhale lalikulu kuposa ndalama zopezera ndalama-ndilo kuti mudzadzipereka. Ichi chokha chingakhale cholimbikitsana kwambiri kuti mumamatire kuntchito yanu.

Mawu Ochokera

Monga mukuonera, pali njira zingapo zomwe mungatenge kuti muchepetse mtengo wa Pilates pamene mukupindulabe. Pezani luso, lankhulani ndi alangizi anu zokhuza zawo, ndipo yesani ndalama zomwe mungasankhe. Ndikonzekera pang'ono, mungathe kusangalala ndi zofanana ndikusunga ndalama.