Pilates imaphatikizapo ntchito zambiri pamutu ndi mat. Anthu ambiri amadabwa kuti ndi nthawi yanji asanayambe kuchita ma Pilates . Palibe chakudya chapadera cha Pilato. Komabe, pali zinthu zingapo zomwe muyenera kuziganizira pazomwe mumasankha zakudya pamene mukukonzekera kuti muzitha kudya.
Kodi ndi Nthawi Yanji Kudya Pasanayambe Phunziro la Pilato?
Popeza kuti Pilates akugwiritsira ntchito kwambiri mimba yanu, mumakhala ndi mimba yopanda kanthu.
Cholinga chanu chidzagwiritsidwa ntchito mokwanira ndipo ndibwino kuti mudye mopepuka pa chakudya chanu chomaliza. Mutha kulekerera bwino kuti mukhale ndi chotupitsa chaching'ono ola limodzi kapena awiri musanayambe sukulu yanu.
Kuganizira kwinanso ndikuti muyenera kudya kuti mukhale ndi mphamvu zogwirira ntchito. Mukadutsa chakudya cham'mawa kapena mwakhala maola ochuluka kwambiri kuchokera pamene mudya, mungathe kutaya mphamvu pakati pa zowawa zanu. Ndi bwino kudya osachepera pang'ono.
Chodya
Kuti mugwiritse ntchito Pilato monga malingaliro / thupi lanu labwino, mudzafuna kuyang'ana kuti zakudya zamtundu wanji zimakupangitsani kuti mumve bwino. Pewani chirichonse chomwe chingakupangitseni inu gassy kapena inu mukudziwa chidzakupatsani inu mimba yovuta.
Zakudya zokwanira ndi mapuloteni oonda kwambiri, omwe ali ndi mafuta apamwamba kwambiri, ndizosankha zabwino za Pilato chakudya cham'mbuyo pamene akugwiritsira ntchito mphamvu bwino kusiyana ndi ma carb kapena zinthu zowonjezereka. Kugwedeza kwa mapuloteni omwe amagwiritsa ntchito chipatso kungakhale kusankha kosavuta.
Mukhoza kusintha kukula kwa gawo kuti zikufanane ndi inu. Mtedza wokhala ndi zipatso kapena kachigawo kakang'ono ka oatmeal angapereke chakudya chokwanira. Peanut bata pa mkate wonse wa tirigu kapena pa zipatso mwa njira yowonjezera yokhala ndi zovuta za carbs ndi mapuloteni.
Kumwa Pambuyo ndi Pa Pilates
Ma Pilates ndi ochepa kwambiri kuti azichita masewero olimbitsa thupi ndipo samakonda kulenga zakumwa zapadera, koma muyenera kukhala hydrated.
Madzi nthawi zonse amasankha bwino. Choncho sikuthamanga m'mimba mwako, kumwa madzi ambirimbiri mphindi 90 mpaka ola limodzi. Thupi lanu lidzakhala ndi nthawi yowonjezerapo zoonjezera ndipo mudzayamba bwino hydrated. Mukhale ndi botolo kuti mumve mukamaphunzira mukamamva ludzu.
Zimene Mungadye Pambuyo pa Pilates
Mukufuna kuonetsetsa kuti thupi lanu liri ndi zakudya zokwanira zomwe zidzakuthandizani kulimbitsa minofu yanu ndikubwezeretsanso mphamvu zanu. Khalani ndi mapuloteni smoothie pambuyo pa sukulu kapena zakudya zopatsa thanzi zomwe zimaphatikizapo mapuloteni komanso nthuga.
Kudya kwanu pakati pa kugwiritsidwa ntchito kumadalira ngati muli ndi cholinga cholemetsa kapena mumangofuna kudya zomwe zili zabwino kwa thupi lanu. Pamene mungagwiritse ntchito Pilates pamodzi ndi zochitika zolimbitsa thupi monga gawo la pulogalamu yotentha yopatsa mafuta , akatswiri amanena kuti anthu ochepa sagwiritsa ntchito zolimbitsa thupi okha. Muyenera kugwira ntchito yochepetsa kuchepa kwanu kwa kalori.
Kuchita Pilato kungakulimbikitseni kuti mupitirize thupi lanu kukhala bwino ndi chakudya chopatsa thanzi pamene mukuchotsa zoperewera zopanda kanthu. Izi zingakhale ndi thanzi labwino ngati mukufuna kulemera kapena ayi. Sankhani zakudya zomwe zikutsatira ndondomeko zamakono zamakono za ku US.
> Zotsatira:
> Ntchito Yathupi ya Kulemera Kwambiri. Maofesi a Kuletsa ndi Kuteteza Matenda. https://www.cdc.gov/healthyweight/physical_activity/index.html.
> Kupatula Nthawi Yanu Yoyamba ndi Kumapeto Kwa Ntchito Yopatsa Thanzi. Academy of Food and Dietrotics. http://www.eatright.org/resource/maganizo / kuchita masewera olimbitsa thupi / kuchita masewera olimbitsa thupi / malingaliro- osowa zakudya.
> Dipatimenti ya US Health and Human Services ndi Dipatimenti ya Ulimi ya US. 2015 - 2020 Zowonjezera Zakudya kwa Achimereka . Kusindikiza 8. December 2015.