Ngati munayamba mwawonapo wina atuluka m'kalasi ya Pilates kapena akusiyirani nokha, mwinamwake mwawunikira momwe Pilates angakuchititseni kukhala wamtali. Gwiritsani ntchito ora limodzi mukugwira ntchito mphamvu ndi kutalika kamodzi, ndipo simungathe kukula koma Ngakhale kuchita masewera olimbitsa thupi sikungasinthe kwenikweni ma genetics kapena kutalika mafupa, Pilates akhoza kukhala woyenera kwambiri kukuthandizani kutchula kutalika kwanu ndikubwezeretsani bwino kwambiri.
Kodi ntchitoyi ikugwira ntchito bwanji? Pitirizani kuwerenga.
Pilates amadziwika bwino chifukwa chothandiza anthu onse kumverera ndi kuoneka kuti ndiatali. Zimatero motere. Choyamba, palibe njira yabwino yowonjezerezera kutalika komwe mumakhala nako kusiyana ndi kuyima bwino. Mukamakhala wamtali, ndikuyenda ndi chisomo ndikukhazika mtima pansi, mumapanga kukhala wamtali. Kuchita ma Pilates sikuti kumaphunzitsa kuti ali ndi ubwino wabwino, amapereka mphamvu yaikulu yomwe imawathandiza. Ndipo, Pilates imakuthandizani kuthana ndi mgwirizano ndi kuthandizira kuti muziyendayenda tsiku ndi tsiku . Chizoloŵezi chosasinthasintha chikuwonekeratu kwambiri mukukhazikika kwanu. Kwa atsopanowo ndi Pilates ndizofala kumva abwenzi anu ndi banja lanu akunena za momwe mumaonekera. Thupi lowongoka limawonekera, likuwombera ndi mphamvu ngakhale kuti zotsatira zake zikukulirakulirabe. Wina anganene kuti kukhazikika kwabwino kumawonjezereka kutalika, mwinamwake ngati sikunayambe kuchipatala.
Dziwani zambiri: Pilates ndi posungira
Chithandizo chachikulu chomwe Pilates akukula ndichofunika kwambiri kuti thupi lizikaniza mphamvu yokoka, kuchepetsa kupanikizika pakati pa msana ndi m'chiuno. Kuwululira kuchuluka kwa malo omwe alipo mu vertebrae ndi ziwalo zomanga ndi njira ina yowonjezera kutalika. Ngakhale kuwonjezeka kumeneku kumayesedwa mulimita, zotsatira zake ndi zazikulu.
Zimakupatsani inu kusuntha ndi msinkhu wanu wonse ndi ufulu waukulu kwambiri. Kugonjetsedwa kwa msana kudzera mu chithandizo chachikulu ndi chimodzi mwa zifukwa zomwe Pilates amagwira ntchito popweteka mmbuyo .
Ndizodziwikanso kuti chimodzi mwa mapindu a maphunziro a Pilates ndi chomwe chimapangitsa anthu kumverera . Kupindula uku kumaperekedwa ndi anthu omwe amapanga Pilates nthawi zonse, ndipo imabwera mofulumira kwambiri. Oyamba ndi odziwa ntchito amalingalira momwe amachitira kutalika kwa kutalika kwake ndi kutalika kwa Pilates. Mukamadziona kuti ndinu woyenera komanso wathanzi, mumatulutsa mphamvu zopitirira malire a thupi lanu.
Phunzirani zambiri mu Pezani ndi Ma Pilates
Ngati muli kumbali yaying'ono, simukuyenera kukhala ndi nkhawa poyamba Pilates . Palibe malire a kukula. Amagwira ntchito kwa aliyense. Mukhoza kuchita nthawi zonse ntchito ya Pilates mat, ndipo zipangizo za Pilates ku studio zimasinthidwa ndi zosiyana.
Ndibwino kudziwa kuti pamene Pilates sichidzapweteka mafupa, imakhudza mphamvu zamthambo. Monga njira yophunzitsira, Pilates amalimbitsa minofu ndi kumanga mafupa. Matenda onse a thupi la Mat ndi zida zimakwaniritsa izi. Phindu lothandizira kupewera, Pilates angathandizenso kupewa matenda osteoporosis komanso mavuto omwe amabwera nawo.
Phunzirani zambiri mu Pilates, Zochita Zochita, ndi Osteoporosis
Yosinthidwa ndi Alycea Ungaro