Tikamayankhula za ubwino wa Pilato , nthawi zina timapindula kwambiri kuti titha kusunthira bwino moyo wathu wa tsiku ndi tsiku. M'malo mwake, Pilates zotsatira zake za abs flat ndi yaitali, kuyang'ana mwatsatanetsatane mu chikhalidwe chathu zosakhudzidwa ndipo ndi zinthu zoyamba kutchulidwa. Koma Joseph Pilates anali ndi chidwi chofuna kupanga masewero olimbitsa thupi omwe amachititsa kuti matupi asunthidwe mwabwino komanso mosagwira mtima m'moyo wonse, osati pa studio, pamtambo, kapena pa masewera.
Tiyeni tiwone momwe Pilates imakhalira moyo wabwino nthawi zonse, ndikuwapangitsa kukhala otetezeka komanso oyenerera komanso osangalatsa. Poyerekeza zitsanzo zitatu, kuyenda, kutsika, ndi kufika, ndikuyang'ana ku maziko atatu a Pilates kayendedwe ka mchiuno, kugawanika kwa mchiuno, kukhazikika, ndi kukhazikika kwabwino, mudzaphunzira momwe Pilates imakhalira mphamvu, kusinthasintha, ndi kusinthana ndi zochitika za tsiku ndi tsiku .
Kuzindikira ndi chimodzi mwa zida zamphamvu zomwe mungathe kuzibweretsera ku mbali iliyonse ya moyo wanu, kuphatikizapo zolimbitsa thupi. Chiyembekezo changa ndi chakuti zitsanzo zochepazi zidzakuthandizani kuzindikira momwe machitidwe a Pilates akuphatikizira kayendetsedwe ka moyo weniweni, ndipo izi zidzatengera mwayi waukulu wa Pilates.
1 - Yendani ndikuyamba ndi Grace ndi Chisangalalo
M'mafanizo 1 ndi 2, chitsanzo chathu, Gary, sichikhala chabwino, chokwama pachiuno pamene akupita patsogolo ndikupita patsogolo. Kupanda kusiyanitsa pakati pa pakhosi ndi mwendo kumatanthauza kuti pamene akuyendetsa mwendo, amakhala ndi mpata wochepa komanso wodalirika kupyolera mu msana wake.
Pachifanizo 1, Gary akulumikiza bwino ndi mwendo. Mukhozanso kuwona momwe izo zatengera thupi lake pang'onopang'ono kotero thupi lake lakumwamba silinamize kumene iye akufuna kuti apite. Kungokhalira kuwonjezereka kwa kusamuka kumeneku kumangobwereza kumbuyo kwake ngati chiuno chake cholondola chinapita patsogolo.
Pachifanizo chachiwiri, timakhala tikukwera mchiuno kuti tipeze chilolezo chokwanira. Kodi mukuganiza kuti kuyendayenda kumapiri kumverera kumunsi kumbuyo? Zosakhala bwino. Nanga bwanji kuchoka pambali nthawi zonse pamene mutenga sitepe? Ndicho chimene chikuchitika. Mitundu yazinthu zazing'ono zingathe kumangirira kuti zikhale zopweteka kwambiri ngati ululu wammbuyo .
Onani chithunzi pamanja. Kodi mukuwona momwe Gary adakhalira bwino kuti ayambe kupita patsogolo? Mapewa ake ndi owerengeka. Mchuuno mwake ndi mzere. Iye ali bungwe pakatikatikati mwa thupi lake kuti apite patsogolo, osati mbali kapena kupotoza. Zikuwoneka zosavuta komanso zachilengedwe.
Chofungulo chachikulu pa mawonekedwe abwino a Gary apa ndikuti akulola kuti phazi lake libwere ndipo bondo lake likubwera popanda kukhudza thupi lake lonse. Akuchita izi mwa kusunga chiuno chake cholungama mmalo mwake ndipo m'malo mwake akukwera m'chiuno mwake, akubweretsa ntchafu yake ndikuloleza kuthamanga komwe mwendo wake ndi mapepala ake akukumana nazo (poona ubwino wa mchiuno, onani mazenera a pilates ), ndi kugwada. Kodi mungalingalire momwe izo zikhoza kumasulira kuchokera pakuyenda kupita kukwera njinga kapena kukwera kwa thanthwe ndi kupitirira?
Zitsanzo za machitidwe oyambirira a Pilates omwe amalimbikitsa kusiyana kwa msana / mwendo - kupeza phokoso labwino pa mchiuno pamene kusunga pakhosi kumaphatikizapo mapepala a mawondo , kulumikiza mwendo umodzi , ndi mwendo kutsogolo kutsogolo ndi kumbuyo .
2 - Kusamalitsa ndi Kufikira ndi Chithandizo Chachikulu
Kapena, khosi langa. Ouch, nsana wanga. Kapena, sindingathe kunyamula chilichonse cholemetsa pamasamu awa chifukwa mapewa anga ataya kugwirizana ndi maziko anga. Ndikuganiza ndikhoza kugwa.
Mukujambula chithunzithunzi: Pa chithunzi 1, Gary akuwonetsa kusunthira komweko, zomwe mungachite kuti mutenge chinthu kuchokera pa alumali. Mukhoza kuona kuti ngati apitilizabe kugwira ntchito mwakhama kuti akhalebe olimbitsa thupi komanso kuti khosi lake likugwedezeka ngakhale tsopano. Gawo la Gary likuchotsamo kugwirizana kwake ndi chifuwa chake - ndipo pokhapokha atachita, akutha mphamvu ndi bata zomwe zimachokera pamtima. Bwanji ngati chinthu chomwe chili pa alumale chinali cholemera? Zingakhale zovuta kulamulira ndikusowa angraceful, gyrations osagwira basi kuti abweretse pachifuwa msinkhu.
Tsopano yang'anani momwe Gary alili othandizira chithunzi chomwe chili kumanja. Mutha kuwona kuti chikwama chake cha paphewa chimagwirizanitsidwa ndi thupi lake lonse, ndipo mumatha kuona mmene akuyendera kuchoka pamtendere wake. Anatha kupita mosavuta - akhoza ngakhale kudzuka pazendo zake ndipo osakhala kutali kwambiri kuti afike kwa chinachake cha zotsatira. Iye amakhoza kupita molunjika mmwamba, ndi molunjika pansi, osati kupweteka khosi lake kapena kutayika bwino mu njirayi.
Mu Pilates, timayamba kugwira ntchito ndi phewa kukhazikika ndi zochitika zazikulu ngati mkono ukufika ndikukoka ndi angelo . Kenaka timapitabe ku zovuta zamphamvu ndi zowonjezereka ndi zochitika zambiri zapanja zothandizira mkono komanso zotsalira zambiri.
3 - Tembenuzani ndi Kuphwanya Mwachangu
Ichi ndi chitsanzo changa chothandizira momwe Pilates amaphunzitsira kukhala ndi moyo tsiku ndi tsiku. Tawonani zomwe Gary ali nazo zochepa zomwe ali nazo muzithunzi ziwiri kumanzere. Mu chithunzithunzi cha pansi, akudziyesa kuyendetsa galimoto chifukwa ndi imodzi mwa nthawi zomwe tonsefe timafunikira kuti titha kusintha, popanda kutsika thupi lathu kapena kupweteka khosi lathu. M'magulu a kumanzere, msoti wa Gary sungowonongeka ndipo khosi lake likudetsa nkhawa. Winawake akhoza kukhala ndi mtundu wosiyana wa izi ndikupotoza mbali ina kumbuyo kwawo.
Cholinga ndicho kuona zomwe Gary akuwonetsera kudzanja lamanja: Ndi msana wosasinthasintha komanso kukhazikika kwa pakhosi , kuyesa kupotoza kungaperekedwe mosamala pamsana. Tawonani kuti Gary amatenga nthawi yaitali bwanji pamene akutalikitsa msana wake kuchokera pamtambo wokhotakhota ndi mitsinje kunja kwake ndi chifuwa chake, chifuwa chake, ndi mutu wake kumamupatsa zabwino bwino kumbuyo kwake.
Zitsanzo za zochitika za Pilates zomwe zimaphunzitsa kuchoka pamphepete mwa khola zimaphatikizapo chifuwa chokwera ndi kuzungulira , kuwona , ndi kupotoza msana .
Izi sizinayambe ndemanga yeniyeni ya momwe Pilates ikugwirizanirana ndi moyo wa tsiku ndi tsiku, koma ndi kokwanira kuti muyambe kuwona kugwirizana kwanu. Pamene mukuyenda ndi Pilates, kupeza mphamvu ndi kusinthasintha, sikukhala kutali kuti muwone momwe kugwirizana kumeneku kumathandizira zinthu zovuta kwambiri monga kuyendetsa, kuvina, ndi masewera. Ngakhale takhala tikuyang'ana zinthu m'madera ndikukhala ndi zitsanzo za zochitika za mtundu uliwonse, kumbukirani kuti Pilates ndi thupi lathunthu. Zapangidwira kupanga chiyero choyendetsa minofu ndi kutuluka kwa thupi lonse. Dziwani zambiri za zomwe zimatanthauza kukhala ndi ma Pilates