Carranberi Wotsika Kumchere Wosakaniza Msuzi Wakale Walnut Cookies

Zakudya Zofunikira (potumikira)

Zikhala - 88

Mafuta - 7g

Carbs - 2g

Mapuloteni - 5g

Nthawi Yonse 29 min
Konzani mphindi 20 , Cook 9 min
Mapemphero 32

Ndi zikondwerero zawo zofiira, izi zimasiya ma cookies kupanga makeke abwino a Khirisimasi, koma iwo ndi bokosi lalikulu labwino nthawi iliyonse. Iwo alibe shuga, otsika-carb, opanda mchere, ndipo ali ndi zowonjezera zokwanira. Onani zolemba pa zinthu zina pansipa.

Zosakaniza

• 1 ndi 1/2 makapu
• amondi chakudya
• 1 chikho whey mapuloteni ufa
• 1/2 chikho (ndodo imodzi) batala
• 4 oz okisi tchizi (akhoza kugwiritsa ntchito mafuta ochepa)
• Mazira 2
• 2 ndi 1/2 supuni ya tiyi ya madzi stevia (kapena shuga wothandizira ofanana ndi 1 ndi 1/2 makapu shuga)
• Supuni 1 sinamoni
• Supuni 1 ya soda
• Supuni 1 ya mchere
• 2/3 chikho chodulidwa walnuts
• 1 chikho chonse
• cranberries (mwatsopano kapena mazira, palibe shuga wowonjezera)

Kukonzekera

1. Yambani uvuni wanu ku 375 F.
2. Kokani batala ndi kirimu tchizi palimodzi mpaka chisakanizo chiri fluffy. Onjezerani zokometsera, sinamoni, ndi mchere, ndi kumenyanso. Onjezani mazira, ndi kumenyana mpaka mutagwirizanitsa.
3. Onjezerani chakudya cha amondi, mapuloteni, ndi soda komanso muziphatikiza.
4. Sakanizani mu cranberries ndi walnuts.
5. Gwiritsani ntchito zowonjezera zowonjezera pa pepala losavuta, kapena lokhala ndi matati a silicone. Kukula kuli kwa inu koma kupewa kupewa makeke kwambiri.

1. Kuphika mphindi zisanu ndi ziwiri mpaka zisanu ndi zitatu, mpaka nsongazo zikung'amba. Sungani ma cookies musanadye. Sungani ma makeke mu chidebe chosindikizidwa.

Mfundo za Zosakaniza Zapadera: Mu njira iyi, kuphatikiza zakudya za amondi ndi mapuloteni a puloteni kumakhala m'malo mwa ufa wokhazikika wa tirigu. Ngati mumagwiritsa ntchito mapuloteni okondweretsa, mungafune kuchepetsa kuchuluka kwa zotsekemera mu recipe. Ndinagwiritsa ntchito mtundu wotchuka wotchedwa Vanilla Praline, womwe umakhala ndi zokometsera. Ngati sindinagwiritse ntchito ufa wodetsedwa, ndikanakonda kuwonjezera ma solasi a mdima wakuda, omwe ali ndi pafupifupi 4 mpaka 5 magalamu a ma carbohydrate pa supuni ya tiyi.