Zoona Zakudya Zakudya ndi Zakiritsi mu Msuzi wa Kabichi
Kodi mukufuna kudziwa za zakudya za kabichi? Pulogalamuyi yakhala ikudziwika pakati pa dieters kwa zaka zambiri. Zina zimanena kuti mukhoza kutaya mapaundi oposa khumi pa sabata. Momwemonso chakudya cha kabichi chimadya? Nazi izi.
Kodi Chakudya Chachakudya cha Kabichi N'chiyani?
Chakudya cha kabichi ndi chakudya chodyera chomwe chimapangitsa ogwiritsa ntchito kudya kabichi msuzi kangapo patsiku.
Mukamatsatira pulogalamuyi, mukhoza kudya zakudya zina zochepa, monga zipatso zilizonse ( kupatula nthochi ), ng'ombe, masamba, ndi mkaka wambiri. Chifukwa cha zakudya, chiwerengero chanu cha calorie chidzatsika kuti mukwaniritse chosowa cha calorie chofunikira kulemera .
Zakudyazi zimalonjeza kulemera kwa mapaundi khumi kumapeto kwa sabata. Koma sizikudziwika kuti zingati dieters kwenikweni zimakhala pa zakudya nthawi yaitali kuti zisangalale ndi zotsatira.
Mmene Mungatsatire Chakudya Chakumadya Kabichi
Mutha kupeza matembenuzidwe osiyanasiyana a Food Cabbage Soup online. Mudzapeza maphikidwe a supu ya kabichi ndi mndandanda wa zakudya zina zomwe mungadye tsiku lililonse kuphatikizapo supu. Mukhoza kusunga zakudya kuti mukonzekeretu.
Tsiku lililonse mudzadya mbale zambiri za msuzi wa kabichi komanso mafuta ochepa omwe amaloledwa kudya. Muzisankha mkaka wopanda mafuta, zipatso, ndiwo zamasamba ndi nyama zowonda, malingana ndi dongosolo la ndondomekoyi.
Zakudya ziyenera kukhala zokonzeka ndi kuzidya m'nyumba chifukwa zingakhale zovuta kuitanitsa zakudya zomwe zikufunika pa pulani.
Msuzi wa kabichi Calories ndi zakudya
Popeza msuzi maphikidwe amasiyana, palibe chakudya chimodzi chabwino cha kabichi msuzi. Ngati mumagwiritsa ntchito njira yeniyeni, mungagwiritse ntchito analyzer yothandizira kuti mupeze deta yanunthu.
Komabe, ngati mukungofuna kudziwa za zakudya zopatsa mphamvu mu kabichi msuzi, chiwerengero kuti mudya pafupifupi 50-100 pa mbale. Kukula kwa gawo kumapangitsa kusiyana ndi makulidwe a msuzi. Kumbukirani kuti msuzi wa kabichi ukhoza kukhala wokwera kwambiri mu sodium, kupereka pafupifupi 100 peresenti ya malipiro anu a tsiku ndi tsiku ngati mutadya mbale zingapo.
Koma uthenga wabwino ndi chifukwa chakuti msuzi wapangidwa ndi masamba ambiri, mumapeza timagulu ting'onoting'ono timene timagwiritsa ntchito mu mbale iliyonse. Maphikidwe ambiri amapereka 3-5 magalamu a fiber pa mbale yomwe ingakuthandizeni kuti mukhale otha msinkhu. Maphikidwe ambiri amaperekanso mapuloteni (pafupifupi 5 magalamu), pafupifupi 13 gm ya carbohydrate ndi pafupifupi 1 gm ya mafuta.
Kabichi Msuzi Zakudya Zakudya
Mwinanso mukhoza kunjenjemera pa Zakudya Zakudya za Kabichi. Osati anthu ambiri monga msuzi wa kabichi wokwanira kuti amasangalale nawo tsiku lililonse kwa sabata lathunthu. Ndipo simukuloledwa kudya zakudya zomwe mumakonda kusangalala nazo.
Mwamwayi, zakudya zowonongeka sizomwe zimachokera ku sayansi kapena sayansi ya zamankhwala. Palibe umboni wa sayansi wakuti kabichi kapena kabichi msuzi uli ndi mafuta omwe amawotcha m'maguluwa.
Kuonjezera apo, ndondomeko ya zakudya siyinaperekedwe malangizo othandiza kuthana ndi kudya kapena kukhudzidwa ndi maluso omwe amafunika kuwonongeka kwa nthawi yayitali monga kusintha zizoloŵezi kapena zakudya zina .
Choncho mutatha kudya, mumatha kubwezeretsa kulemera kwanu.
Ndipo potsiriza, zakudya zambiri sizikuphatikizapo uphungu uliwonse pazochita zolimbitsa thupi. Ngakhale, sizingatheke kuti wina aliyense akutsatira ndondomeko yotereyi angakhale ndi mphamvu zokwanira zolimbitsa thupi chifukwa cha kudya kochepa.
Zoopsa za Zakudya Zakudya za Kabichi
Chodetsa nkhaŵa chachikulu chomwe chimafotokozedwa ndi akatswiri olemetsa zolemera ndi chakuti ambiri a kabichi Soup Diet amaloleza makilogalamu 1,200 patsiku. Ndiyo chiwerengero chochepa cha makilogalamu omwe amalangizidwa kuti awonongeke. Ndipotu, chiwerengero cha kalori m'matembenuzidwe ena a ndondomeko ndi otsika kwambiri kotero kuti akhoza kuyesa pulogalamu ya kudya osati chakudya.
Kawirikawiri, palibe yemwe ayenera kutsatira ndondomeko ya zakudya pansi pa 1,200 kalori popanda kutenga nawo mbali kuchokera kwa wothandizira zaumoyo wanu. Choncho ndondomeko iliyonse yopereka makilogalamu ochepa ayenera kupewa. Kuchita zimenezi kungayambitse matenda aakulu komanso osachepera, kungachititse kuti kulemera kwanu kuwonjezeke pamene zakudyazo zatha.
Mawu ochokera
Anthu ena amalepetsa kulemera pa chakudya cha kabichi. Koma ndi chakudya chochepa kwambiri cha kalori chimene chimayambitsa kuchepetsa kulemera kwa nthawi yayifupi. Palibe zamatsenga kapena zapadera pa supu ya kabichi yomwe imapangitsa kuti kulemera kuchitike.
Pamene mutaya kulemera, nthawi zambiri mumataya madzi, osati mafuta. Mwamsanga pamene kabichi msuzi dieters amabwerera kuntchito yowonongeka, amapeza kulemera kwake kumbuyo komanso nthawi zina.
Chakudya cha kabichi sichigwira ntchito kwa anthu ambiri ndipo sichigwiritsidwa ntchito kwa wina yemwe ali ndi mapaundi angapo kuti ataya. Zoipiraipira, mavitamini ambiri a kabichi msuzi akhoza kukhala opanda chitetezo. Lankhulani ndi dokotala wanu kapena dietitian olembetsa musanayambe izi kapena ndondomeko ina yowonjezera zakudya.