Mungapeze mkaka mu nougat, steak, ndi nsomba za tuna
Ngati muli ndi vuto la mkaka, mwina mumayesetsa kufufuza mawu monga "mkaka" pamakalata odyetsera zakudya, komanso kuti muphunzire mosamala zinthu ndi machenjezo pa phukusi. Mwamwayi malamulo olemba malamulo omwe amalamulidwa ndi Food Foodergy and Act Conservation Protection Act (FALCPA) nthawi zambiri amakudziwitsani kumene mkaka ndi katundu wake akugwirira ntchito.
Komabe, simungateteze zovuta zanu ndikupewa kuchita zinthu mwa kupewa zakudya zooneka bwino monga mkaka, ayisikilimu, batala, ndi yogurt.
Zakudya zochokera mkaka ndi mkaka zikhoza kulowa m'malo ena odabwitsa, ndipo muyenera kudziwa momwe mungapewere malowa kuti mukhale otetezeka ndi mkaka.
Zakudya Zamakaka Zomwe Zingakhale Ndi Mkaka Wobisika
Zambiri za mkaka zili ndi mkaka zosakaniza. Ena omwe simungayembekezere nawo ndi awa:
- Mkaka wa Lactaid : Izi zapangidwa kwa anthu omwe ali ndi vuto la lactose osasemphana, osati mkaka wotsalira. Mkaka wa Lactaid uli ndi mapuloteni a mkaka (casein ndi whey) koma wakhala ndi shuga mkaka (lactose) wachotsedwa.
- Chosavuta : Izi zimaphatikizapo mafuta omwe amapangidwa kuchokera ku dzira ndi mavitamini a mkaka (whey), ndipo amagwiritsidwa ntchito monga mafuta m'malo ochepa zakudya zamakono monga ayisikilimu, yogurt, tchizi kufalikira, saladi zokutira, margarine, mayonesi, coffee creamer, supu , ndi sauces. Dzina lachizindikiro ndi lochepa chabe kotero kuti simungalipeze ilo lolembedwa ndi dzina ngati chogwiritsira ntchito. M'malo mwake, mungaone mawu akuti "mazira ndi mavitamini a mkaka."
- Mafinya ndi saladi : Mafinya opangidwa ndi mkaka, yogurt kapena kirimu wowawasa, monga ranch kapena bleu tchizi, akhoza kukhala ndi mkaka.
- Soy kapena mpunga wa tchizi : Izi zingapangidwe mu zomera kapena pa fakitale yomwe imapanganso mankhwala omwe ali ndi mkaka. Kuopsa kwa kusokonezeka kwapadera kungakhale kofunika.
- Kefir : Chakumwa ichi chopangidwa ndi mkaka wa nyama (kawirikawiri mkaka wa ng'ombe) wothira mbewu za kefir. Zotsatira zake ndi zakumwa zakuda, smoothie. Ambiri amakhala ndi mapuloteni a mkaka. Yesani izi mopanda mkaka smoothie m'malo mwake.
- Mkaka wa mbuzi : Ngakhale kuti sizimayenderana ndi mkaka wamkaka wa mkaka, mkaka wa mbuzi ndi mkaka wina wa nyama monga mkaka wa nkhosa uli ndi mapuloteni ofanana ndi amchere ndipo ukhoza kuyambitsa matendawa. Ndibwino kuti mkaka wodwalayo asatenge mkaka wina wanyama.
Maswiti ndi Maswiti Amene Angakhale ndi Mkaka
Mwinamwake mukuzindikira kuti chokoleti cha mkaka chiri ndi mkaka. Koma mkaka zosakaniza zingakhale zobisika mu maswiti ena, kuphatikizapo:
- Nougat : Kawirikawiri amapezeka mu maswiti monga 3 Musketeers ndi Snickers ku United States, nougat kawirikawiri amapangidwa ndi uchi, shuga, mtedza, mazira azungu komanso mwina mkaka wa ufa, ngakhale zosakaniza zingakhale zosiyana. Nthawi zonse fufuzani chizindikirocho kwa zosakaniza, kapena funsani za iwo.
- Mphepete: Zomwe zimapezeka m'malo mwa ayisikilimu zimapangidwa ndi zipatso, madzi, ndi shuga, koma zingaphatikizepo dzira azungu, mkaka kapena gelatin. Mitundu yambiri ya sherbet yogulitsidwa m'masitolo akukhala ndi mafuta a mkaka kapena kirimu. Ngati mukufuna chinthu chomwecho, pitani kwa sorbet, yomwe imapangidwa kuchokera ku zipatso, madzi, ndi shuga. Komabe, nthawi zonse muyenera kufufuza zosakaniza.
Nyama ndi Zakudya Zomwe Zingakhale Ndi Mkaka
Anthu ambiri sangayembekezere kupeza mkaka m'zinthu zakudya, koma ndizofunikira kwambiri. Apa ndikuti tiyang'ane:
- Chakudya Chakudya: Zakudya zopatsa nyama nthawi zambiri zimagwiritsidwa ntchito pa nyama ndi tchizi. Zakudya zowonjezera zitha kukhala ndi casin (mapuloteni a mkaka) kuti akhale ngati binder.
- Agalu otentha : Mapuloteni a mkaka akhoza kuwonjezeredwa kwa agalu otentha monga extender kapena filler. Izi zimathandiza wopanga kugwiritsa ntchito nyama yochepa. Zimapangidwa ndi agalu otentha kuti alembe zosakaniza zowonjezera, popeza kuti nyama sizimagwirizana ndi malamulo omwe amalembedwa ndi mankhwala onse monga mankhwala ena.
- Soseji : Mofanana ndi zakudya zopatsa zakudya, mapuloteni a mkaka angagwiritsidwe ntchito ngati mankhwala odzaza kapena owonjezera pakusakaniza ma sosa monga salami, ma soseji a ku Italy kapena soseji yam'mawa.
- Pate : Chiwindi cha nyama monga nkhuku kapena nkhuku chikhoza kulowetsedwa mu mkaka kuti chichotse magazi (zomwe zimapereka kukoma) musanaphike, zokometsera ndi kuyera mu pate. Werengani malemba osakaniza kapena funsani momwe pate idakonzedweratu musanayambe kudya.
- Nsomba za nsomba : Nsomba zina za nsomba zamzitini zili ndi casinini, mapuloteni a mkaka.
- Nsomba : Anthu ena opanga timadzi timadzi timadzi timadzi timene timayambitsa mkaka kuti tipewe fungo la "nsomba". Nthawi zonse funsani za zomwezotheka musanagule.
- Steak : Ichi ndi vuto m'malesitilanti, osati m'sitolo. Ophika ena adzawonjezera piritsi ya mafuta mpaka pamwamba pa nthunzi kuti aziwoneka yowoneka bwino. Mwamwayi, ichi ndi chimodzi mwa zoopsa za kudya. Funsani "steka" yanu, popanda zopangira zina.
Zakudya Zina Zimene Zingakhale Ndi Mkaka
Mudzafunika kuphunzira kuyang'ana mkaka wosabisika m'malo awa atatu:
- Masamba a mashediti osakanizidwa : Werengani mzere wosakaniza pazomwe mumapanga, zomwe zimatulutsa mbatata. Okonza ena amawonjezera batala ndi / kapena mkaka asanathenso kusakaniza, kotero kuti zotsatira zake zomaliza ndizopangidwira.
- Mankhwala : Mankhwala ena ali ndi whey (mapuloteni a mkaka), kotero werengani malemba a mankhwala owonjezera pawachipatala kapena pemphani mankhwala anu kuti muonetsetse kuti mankhwala anu a mankhwala ndi osowa mkaka.
- Gumfuna : Fufuzani mapuloteni a mkaka pano monga Recaldent, omwe amapangidwa kuchokera ku casein ndipo amapezeka mumatchi a chewing gum, monga Trident.
Mawu ochokera
Mkaka ndi umodzi wa zakudya zopatsa thanzi zomwe ndizofala kwambiri pakati pa chakudya-akuluakulu komanso ana. Ngakhale kuti kuyamwa mkaka kumakhala kosavuta muubwana, kumakhalabe koyenera kudziwa komwe kubisala. Tsatirani mkaka wanu mawu okhudzana ndi zolembera, makamaka mukathamanga ndi kuyesa mankhwala atsopano.
> Chitsime:
> Chakudya Chakudya Zofufuza ndi Maphunziro. Tsamba lazitsamba zamadzi.