Mukhoza kutsegula tchizi kuti mukhale ndi thanzi labwino ndi izi
Nthawi zambiri timadya tchizi kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Koma mungadabwe kudziwa kuti zakudya zopangidwa ndi kirimu tchizi sizinthu nthawi zonse kuposa nambala yomwe imapezeka mu mafuta. Ngati mukuyesera kuchepa thupi kapena kudya zakudya zathanzi, phunzirani kupanga zosankha zathanzi mukakhala ndi kirimu muzakudya zanu.
Supuni imodzi yokha ya kukwapulidwa kwa kirimu imapereka zakudya zotsatirazi:
- makilogalamu: 35
- mafuta: 3.5 magalamu
- cholesterol: 11 mg
- sodium: 30 mg
- potaziyamu 11.9 mg
- Zakudya: 0,3 magalamu
- mapuloteni: 0,8 magalamu
Kodi Zakudya Zophika Zophika Kapena Zopingidwa?
Kawirikawiri kirimu tchizi nthawi zambiri amagulitsidwa mu fomu yamatabwa kapena m'mabotchi okwapulidwa. Mudzaupeza m'magulu a mkaka m'masitolo ambiri. Momwe mumagula mankhwalawa adzakhudza mafuta obiriwira a tchizi ndi mafuta.
Msuzi umodzi wokhala ndi kirimu (mtundu womwe umagulitsidwa mabokosi) ndi supuni imodzi. Mafilimu otchuka monga Philadelphia amapereka mzere pamzere pa phukusi kuti mudziwe momwe angagwiritsire ntchito nthawi iliyonse . Malingana ndi mtundu umenewu, ntchito imodzi yokha imapereka makilogalamu 100, 9 magalamu a mafuta ndi magalamu 6 a mafuta odzaza.
Koma kukwapulidwa kwa kirimu tchizi kumakhala kotsika kwambiri mu makilogalamu. Chifukwa chiyani? Chifukwa ndondomeko ya kukwapula imapangitsa kuti tchizi ndizitsuka, choncho zikuwoneka ngati mumapeza tchizi zambiri zokhala ngati kukula. Mitundu ina imaphatikizapo mkaka wosakanizika monga chogwiritsira ntchito chomwe chimachepa mafuta.
Nanga zimatheka bwanji? Philadelphia Yophika Mkaka Tchizi imatchula kukula kwa mavitamini awiri pa phukusi. Ndalamayi idzapatsa 50 calories, 4.5 magalamu a mafuta ndi magalamu atatu a mafuta odzaza , malingana ndi wopanga.
Ma calories mu kirimu chokoma kwambiri amadaliranso ndi mtundu umene mumagula.
Owonetsera okoma ngati mabulosi osakaniza kapena tchizi kirimu kirimu adzawonjezera zipatso kapena zipatso zoyera zomwe zidzakulitsa onse shuga ndi kalori chiwerengero . Mafuta odzola ngati chive angakhale atapanga mchere, choncho zowonjezera za sodium zidzakhala zochepa koma zikhoza zidzakhalabe zofanana.
Butter vs. Cream Cheese: Ndi Njira Yotani?
Pa nkhondo pakati pa batala ndi kirimu tchizi, calorie yanu ya pansi ndi mafuta ochepa ndiwo kirimu tchizi-ngati mukuyerekezera barolo mazinthu awiriwo. Koma ngati mukuyerekeza ndi mitundu yosiyanasiyana ya kirimu yamtengo wapatali ya mafuta a kirimu kapena mafuta odzola, ndiye kirimu tchizi zingakhale zapamwamba mu mafuta ndi ma calories.
Ngati mukuyesetsa kusankha pakati pa mafuta ndi kirimu mmawa mukakonzekera chakudya cham'mawa , muyenera kutenga zambiri kuposa kalori ndi mafuta. Chakudya cha chakudya chanu chimadalira pazifukwa zingapo.
- Momwe mumagwiritsira ntchito. Kawirikawiri tchizi amapezeka mosavuta kufalitsa chotupa kapena bagel. Pa chifukwachi, zingakhale zophweka kugwiritsa ntchito kirimu chochepa kusiyana ndi mafuta. Mudzadya mafuta ochepa komanso mafuta ochepa.
- Ndi mtundu wanji umene mumagwiritsa ntchito. Ngati mumagwiritsa ntchito zikwapu za kirimu kapena kukwapulidwa kwa mafuta, mumadula mafuta.
- Kumene mumayambanso kugawa kwanu. Thumb kapena toast yomwe mumayika pamtunduwu imapereka zakudya zopanda kanthu kusiyana ndi mafuta kapena kirimu tchizi. Mkate Wonyezimira, Zakudya Zamagulu ndi Zakudya Zamtengo Wapatali zopangidwa kuchokera kumbewu yowonongeka imayambitsa carbs, calories, ndi zakudya zochepa kwambiri pa zakudya zanu. Sankhani zakudya zing'onozing'ono za mkate wamba kapena thumba.
Mafunso Omwe Amakhudzana ndi Tchizi Chobiriwira
- Kodi mafuta obiriwira otsika kwambiri amakhala abwino?
Tchizi cha calorie yamtengo wapatali kapena tchizi cha Neufchatel amapereka gawo limodzi mwa magawo atatu ochepa kuposa mafuta a mitundu yosiyanasiyana. Supuni imodzi yothandizira imapereka magalamu 6 a mafuta ndi magalamu 4 a mafuta odzaza. Nkhuku ya Neufchatel imapangidwa kuchokera mkaka pamene tchizi cha kirimu chimapangidwa kuchokera mkaka ndi kirimu. Ngati mukuyesera kudula mafuta ndi mafuta mu maphikidwe mungagwiritse ntchito tchizi cha Neufchatel mmalo mwa kirimu.
- Kodi ndikufunika kutentha tchizi cha kirimu?
Kasupe wa kirimu ayenera kukhala wotsekedwa mwamphamvu ndi firiji. Mukhoza kufungira tchizi cha kirimu kuti mugwiritse ntchito maphikidwe, koma maonekedwewo adzasintha. Mwinamwake simukufuna kuifalitsa pa toast kapena bagel mutatha thawed. - Kodi njira yabwino yothetsera kirimu tchizi ndikugwiritsa ntchito bwanji maphikidwe?
Pamene kirimu chimakhala chozizira zingakhale zovuta kugwira ntchito ndi maphikidwe. Njira yabwino yochepetsera ndi kuchoka pa pepala kwa kanthawi kochepa. Koma ngati mulibe nthawi, ingomanizani tchizi ndi pastry roller kapena ndi dzanja lanu kuti mufewetse. - Kodi njira yabwino kwambiri yowonjezerani ndi kirimu mu zakudya zanga?
Ngati mumakonda kufalikira, mungathe kulenga kuti muzisunga zakudya zanu. Mukhoza kupeza tchizi lachigriki ku galimoto yanu. Mitundu monga Green Mountain Farm imapanga kalembedwe kake ndipo imapereka mapuloteni ambiri ndi ochepa kusiyana ndi matembenuzidwe enieni.
Mukhozanso kuwunikira kufalikira kuti mafuta ndi calories azilamulira. Mwachitsanzo, ngati mumakonda kudya hafu ya bagel ndi kupanikizana ndi kirimu tchizi kuti mudye chakudya cham'mawa, yesetsani kukhala ndi thanzi labwino m'malo mwake. Sungani chikwangwani kuti muchepetse ma carbs ndi calories, ndipo muzitha kufalitsa mchenga wochepa wa msuzi wa kirimu ndi wosanjikiza ndi zipatso zenizeni. Simudzadula mafuta ndi zakudya zokha koma mumachepetsa kuchuluka kwa shuga omwe mumadya mwa kuswa zipatso zopangira kupanikizana.