Cream Chokoma ndi Chopweteka Kwambiri pa Zakudya Zanu
Zingakhale zovuta kuti mupitirize kudya zakudya zanu panthawi yomwe mukukhutira chilakolako chanu cha ayisimu, ayisikilimu okoma. Mazira ena oundana amakhala ndi makilogalamu opitirira 300 pa theka la chikho. Uthenga wabwino ndi wakuti mitundu yambiri ikupezeka tsopano yomwe idzakondweretsa masamba anu okwana theka la kalori-kapena yochepa-ya ayisikilimu nthawi zonse.
Mavitamini M'phimba la Ice Cream
| Zoonadi Zowona Chakudya cha Ice Cream Vanilla | |
|---|---|
| Kutumikira Kukula 1 Kutumikira (100 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 137 | |
| Ma calories ochokera ku Fat 63 | |
| Mafuta Onse 7g | 11% |
| Mafuta okhuta 4.5g | 23% |
| Mafuta a Polyunsaturated 0.3g | |
| Mafuta a Monounsaturated 2g | |
| Cholesterol 29mg | 10% |
| Sodium 53mg | 2% |
| Potaziyamu 131mg | 4% |
| Zakudya Zamadzimadzi 16g | 5% |
| Zakudya za Zakudya 0.5g | 2% |
| Sugars 14g | |
| Mapuloteni 2.3g | |
| Vitamini A 5% · Vitamini C 0% | |
| Calcium 8% · Iron 0% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Ice cream ndi zokoma, koma ndi mkulu wa kalori, chakudya chambiri chokwera. Ambiri opatsa thanzi amatha kufotokoza mafuta a ayisikilimu monga "zoperewera zopanda kanthu." Zakudya zopanda khalori ndizo zomwe zimapatsa mphamvu makamaka shuga yowonjezera ndi mafuta osapatsa thanzi monga mafuta odzaza kapena mafuta opatsirana. Akatswiri odyetsa zakudya amalimbikitsa kuti mulephere kudya zakudya zopanda kanthu za kalori.
Kodi izi zikutanthauza kuti simungadye ayisikilimu konse? Inde sichoncho. Koma muyenera kusangalala ndi mankhwalawa moyenera ndikukumbukira mafuta ndi calories mu ayisikilimu mukamachita. Sungani kukula kwa gawo mu malingaliro. Ma calories mu mbale ya ayisikilimu akhoza kukhala osiyana kwambiri ndi omwe amasonyezedwa palemba. A ayisikilimu amatha pafupifupi 1/2 kapu kapena 100 magalamu. Ambiri a ife timagumula zambiri kuposa izo mu mbale.
Zakudya zabwino za kirimu zimasiyana kwambiri pakati pa zopangidwa ndi zokoma. Izi ndizolemera kalori zomwe zimakonda kwambiri ayisikilimu.
- Theka lachiwiri potumikira Cherry Garcia wa Ben & Jerry amapereka makilogalamu 260 ndi ma gramu 14 a mafuta
- Kamodzi ka Klondike imapereka makilogalamu 250 ndi 14 gm ya mafuta
- Chomera china cha Haagen Dazs cha Belgium Chokoma Chomera chimapatsa makilogalamu 330 ndi 21 magalamu a mafuta
Cream Ice Cream Low
Zomwe ndimazikonda kwambiri ndi zokoma za ayisikilimu pakati pa Edy. Ndayesa zokoma zambiri ndipo sindinakhumudwepo. Edy akugulitsidwa ngati chizindikiro cha Dreyer m'malo ena, choncho onetsetsani kuti muyang'ane ngati simungathe kupeza Edy.
Kotero ndiyani kukoma kwa Edy kwabwino? Chikondi changa ndi Edy's Slow Churned Light Mint Chocolate Chip. Zimakhala ndi zokometsera zotsitsimutsa ndi ma chokoleti ambiri mu chokoleti. A 1/2 chikho kutumikira amapereka makilogalamu 120 ndi 4.5 magalamu a mafuta. Yum!
Chikondi china ndi Edy's Lowlow Churned Light Peanut Butter Cup. Zakudya zokoma zimenezi zimakhutiritsa maswiti onse komanso chilakolako cha ayisikilimu. Ili ndi makilogalamu 130 pa kutumikira ndi magalamu asanu a mafuta. Mafuta obiriwira a ayisikilimu samakonda, amchere komanso okoma.
Ngati mukufuna kuyesa mtundu wina, ganizirani Breyers "1/2 Fat" Cookie ndi Cream. Amapatsa chisangalalo chokoma ndi zokoma. Koma izi zimapereka makilogalamu 120 pa kutumikira.
Zambiri zomwe ndimazikonda kwambiri za ayisikilimu ndizo:
- Mavitamini ochepa a Edy ndi a Creamy Vanilla - makilogalamu 100
- Breyers "1/2 Mafuta" Creamy Vanilla - makilogalamu 100
- Otalemera Kulemera kwa Mtedza Giant Vanilla Fudge Sundae Cup (chidebe 1) - makilogalamu 160
Bonasi Tip : Musadye ayisikilimu kunja kwa chidebe. Mungadabwe kupeza kuti mukhoza kukhutiritsa chilakolako chanu chokhala ndi zakudya zochepa ngati mupatsa chikho chimodzi (1/2 chikho) mu mbale ndikudya pang'onopang'ono.
Mabotolo Ochepa Kwambiri
Chotupa changa chapamwamba pakati pa mipando ya ayisikilimu ndi Weight Watchers sorbet ndi ayisikilimu omwe amabwera mu zokopa zosiyanasiyana.
Mudzapeza onse zipatso zovunda zitsulo, fudge mipiringidzo ndi zina chokoma amachita. Ambiri ali pansi pa calories 150 ndipo ambiri ali pansi pa 100-calories pa bar.
Mafuta anga ena otsika kwambiri a ayisikilimu ndi awa:
- Fudgesicle 100 Calorie Premium Fudge Bar (1 bar) - makilogalamu 100
- Ng'ombe Yam'nyumba Yam'madzi Yotentha Fudge Bar (1 bar) - makilogalamu 100
Inde, ngati simukukonda kukoma kwa mafuta ocheperetsa, kalori yowerengeka ilibe kanthu. Ndipo chokumana nacho choipa ndi chakudya cha chakudya chingakulepheretseni kuti mufike pofuna mafuta ochuluka kwambiri. Mwamwayi, ndachita kafukufuku wina (chokoma!) Ndipo angakupatseni zomwe ndikuganiza kuti wopambana mpikisano wamagetsi.
Nazi zina zapamwamba zanga za ayisikilimu.
Zakudya Zam'madzi Zowonjezerapo Zapamwamba za Calorie
Ndimasangalala kwambiri ndi sandwich ya ayisikilimu ndi Klondike Classic Vanilla Ice Cream Sandwich. Pa makilogalamu 180 pa machiritso, iwo ali olemera kwambiri mu makilogalamu kuposa masangweji ena, koma ine ndikulonjeza, inu simudzafikira kwachiwiri. Ngati simungapeze mchere woterewu m'sitolo, ndikukonda Sandwich ya Cow Low Fat Vanilla Ice Cream Sandwich yomwe ingowonjezera makilogalamu 140 pa chiwerengero chanu cha tsiku ndi tsiku.
Cream Cream Choipa Kwambiri Chakudya Chopatsa Thanzi
Ndiye ndi chiti chomwe chimakuvutani kwambiri ngati mukuyesera kudya zakudya zabwino? Ice cream iliyonse yokhala ndi mankhwala osakaniza ndi ma pulogalamu ambiri akhoza kuwononga kuchepa kwa kalori kwa tsikulo. Pamene akulawa kwambiri, amapereka mafuta ambiri komanso ma calories kuposa momwe mukufunira kukwaniritsira chilakolako chanu.
Mitundu ikuluikulu yambiri yamchere ya kalori imabwera kuchokera ku Ben & Jerry. Chubby Hubby Ice Cream imapereka makilogalamu 340 pa theka la chikho ndipo kutumikira Peanut Buttah Cookie Core kumapereka 320 pa kutumikira.
Nsonga Zothyola Madzi Okhazikika a Calorie
Ngati mukufuna kupeza zakudya zabwino kwambiri zokhala ndi ayezi-kirimu , yang'anani mawu oti "ozizira ozizira" pa chizindikirocho. Mchitidwe wa ozizira churning (womwe umadziwikanso kuti wawiri kapena wotsitsa-churning), umasakaniza mbali zing'onozing'ono za mafuta a mkaka mu ice cream yonse. Kuthamanga kumawombera mamolekyu a mafuta, amawatambasula ndi kuwafalikira mofanana, omwe amapereka madzi otsika kwambiri a ayisikilimu omwe ali ndi mawonekedwe omwewo monga mitundu yonse. Kwenikweni, ndondomekoyi imakupangitsani kuganiza kuti mukudya mafuta ambiri kuposa momwe mulili.
Ndikoyenera kukumbukira, komatu, sikuti "zakudya" zonse za ayisikilimu ndizochepa kwambiri . Mwachitsanzo, mitundu yomwe imatchedwa mafuta ochepetsedwa amakhala ndi mafuta ochepa chabe 25% kuposa momwe nthawi zonse zimakhalira, kotero kuti chiwerengero chanu cha calorie chikhoza kukhala chokwera kwambiri. Mabaibulo amotowa ali ndi theka la mafuta omwe amakhala ndi ayisikilimu. Kawirikawiri, kusankha kotsika kwambiri kwa kalori ndi mafuta ochepa otchulidwa, omwe amatanthauza kuti ali ndi magalamu osachepera atatu pa mafuta panthawi iliyonse.