Buluu amadziwika ngati chogwiritsidwa ntchito m'maphikidwe ambiri-ndicho chofunikira kwambiri mu keke ya chisanu, mwachitsanzo, ndipo ndizofunika kwambiri popanga roux, chisakanizo cha mafuta ndi ufa omwe ndi kuyamba kwa mbale zambiri za French ndi Cajun.
Pamene mukuphika mkaka, simungagwiritse ntchito batala (kapena mankhwala enaake a mkaka). Ndipo pamene mazira ena amapezeka pa masisitolanti ambiri ndipo amagwira ntchito bwino m'maphikidwe ambiri, batala ndi chinthu chomwe chingakhale cholimba kuti chilowe m'malo mmalo mwake chifukwa njira zosiyana zimagwirira bwino ntchito yophika.
Nazi malamulo ena omwe angagwiritsidwe ntchito pokonza maphikidwe omwe ali ndi batala kuti akhale opanda mkaka.
1 - Mafuta a Bulu Wamphongo Osakaniza Mazira a Sautéeing ndi monga Condiments
Gwiritsani ntchito margarine wopanda mkaka pamene mapulogalamu anu amagwiritsa ntchito batala kwa sautéeing. Ma margarine opanda mchere adzagwiranso ntchito ngati mapulogalamu anu akuyitanitsa mafuta ochepa-mwachitsanzo, supuni kapena ziwiri mu supu.
Ma margarine opanda mchere amapezeka kwambiri, makamaka m'masitolo ogulitsa zakudya ndi masitolo akuluakulu omwe amagulitsa zakudya zazikulu "zobiriwira" (izi zikuphatikizapo Foods, Trader Joe's, ndi maunyolo a dziko omwe ali ndi zigawo zazikulu za zakudya zakuthupi).
Fufuzani malemba mosamala, komabe, monga margarine ambiri amaphatikizapo mkaka. Mitundu itatu ya margarine yopanda mkaka ndi monga:
- Kufupika kwa Bonnet ya Lactose ya Free Blue
- Dziko la Balance Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamakono
- Sungunulani Zakwando Zamagulu Zochepa
Zakudyazi zimagwira ntchito moyenera monga mavitamini komanso maphikidwe omwe amatchula margarine kapena omwe amagwiritsa ntchito mafuta ochepa.
2 - Zitsamba Zosakaniza Zakudya Zamakono Zakudya Zakudya Zamakono Zopangira Zakudya Zamakono
Gwiritsani ntchito mafuta mmalo mwa mapiritsi m'maphikidwe komwe zakudya zili zokazinga. Komabe, onetsetsani kuti mukugwiritsa ntchito mafuta abwino pa ntchitoyo.
Mafuta abwino amatengera mbali ina ya kutentha komwe mungagwiritse ntchito popanga sautéeing komanso ngati mafuta akugwiritsidwa ntchito kuwonjezera kukoma.
Ngati mutha kugwiritsa ntchito mafuta ochulukira pamwamba pa kutentha kwambiri, sankhani mafuta ndi utsi wautsi (kutentha komwe mafuta ayamba kusuta ndi kuwotcha). Mafuta a azitona oyeretsedwa (osati mafuta owonjezera a maolivi) ndi mafuta a kokonati onse ali ndi mfundo zazikulu za utsi.
Komanso, ngati mukugwiritsa ntchito kutentha pang'ono kuti muveuni chakudya kuti mukhale ndi chovala chokongoletsa ndi kuwonjezera kukoma, ganizirani mafuta okoma ngati azitona, sesame, kapena mtedza.
3 - Zakudya Zotulutsa Zakudya Zakudya Zamakono Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zake
Pamene chophika chimaitanitsa batala wambiri-mwachitsanzo, mu kutsika kwa chitumbuwa kapena mkate wochuluka, wokhala ndi zakudya zamtengo wapatali-mumayenera kugwiritsa ntchito malo osungira mkaka wopanda mkaka omwe ali otentha kutentha.
Pamene kufupikitsa ndi mafuta ena a masamba omwe ali otentha kutentha akhoza kukhala ndi mbiri yoipa chifukwa ali ndi mafuta odzaza kwambiri, ali ndi zida ziwiri zazikulu zophimba zomwe palibe njira ina yosakaniza yomwe ingagwirizane nayo:
- Ndizo zinthu zabwino kwambiri pamsika pakupanga zinthu zophikidwa ndi moto ngati mabisiki ndi mapepala a pie.
- Pali mavesi omwe ali otetezeka kwa anthu omwe ali ndi mkaka ndi mkaka wa soya-ubwino kuposa margarine kwa omwe ali ndi vutoli loopsya.
Mavitamini a mavitamini amachititsa kuti mafuta a palmu azifupikitsa ndi kokonati mafuta omwe alibe mkaka komanso soya. Mafuta a maolivi amagwira ntchito bwino, pamene kokonati mafuta imapangitsa chisangalalo chokoma.
Kuti mupange tizilombo toyambitsa matenda, muyenera kuyesa margarines a vegan, monga Earth Balance ndi Melt Organic. Mafuta a kokonati ndi mafuta a kanjedza sagwira bwino ntchito ya roux.
Mafuta amathanso amagwiritsidwa ntchito mmalo mwa batala chifukwa chophika, makamaka m'maphikidwe komwe mafuta ankasungunuka kale. Kawirikawiri, 1 chikho cha mafuta akufanana ndi 3/4 chikho cha mafuta. Mafuta a kokonati amagwira bwino ntchitoyi. Muyenera kuwonjezera puloteni pang'ono (mwa mawonekedwe a dzira loyera, mwinamwake) ku zinthu zina zophika kuti muwagwirizane bwino.
4 - Zida Zamphongo Zosakaniza Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamakono
Mafuta a nyama monga bacon mafuta sizowoneka kuti akudya zamasamba. Komabe, akhoza kukhala njira yowonjezera (ndi yowonongeka) yosakaniza kuphika.
Mavitamini a bakon ndi mapepala ophikira ku South kuphika ndipo mafuta a bakha amadziwika kuti "Gaskoni batala" chifukwa cha kukoma kwake kokoma. Mankhwala a Schmaltz-nkhuku ndi mafuta ena ophika omwe amaphika.
Ngakhale bakon kuki amakonda kwambiri (makamaka kuphika mabulogi), mafutawa amagwiritsidwa ntchito popanga nyama zina kapena kupereka mtundu wa zamasamba asanamange kapena akugwiritsa ntchito msuzi.
Kuwasunga mufiriji kungathandize kupititsa patsogolo moyo wawo wothandiza.
5 - Mawu ochokera
Ngati mukupewa mafuta chifukwa chakuti muli ndi mankhwala osokoneza bongo, ndiye kuti mukufuna kukhala ndi anthu osiyanasiyana m'malowa. Yesetsani nawo-pogwiritsa ntchito maphikidwe anu omwe mumawakonda-kuti mudziwe zomwe zimapindulitsa kwambiri pamapepala onse.
Nthawi zambiri, mungapeze kuti mungathe kufotokoza zokoma ndi kapangidwe kake kakang'ono ka batala, koma osati mkaka wonse.
> Chitsime:
> Chakudya Chakudya Zofufuza ndi Maphunziro. Tsamba lazitsamba zamadzi.