Granola ya Strawberry ya Free Free

Zakudya Zofunikira (potumikira)

Zikhala - 175

Mafuta - 14g

Carbs - 9g

Mapuloteni - 6g

Nthawi Yonse Mphindi 35
Konzani mphindi 15 , Cook 20 min
Mapemphero 24 (1/4 chikho aliyense)

Kaya mukutsatira moyo wathanzi wa carb kapena mukusowa chakudya chokhalitsa chokoma, ganola ya tirigu ndi yophweka komanso yosavuta.

Granola popanda tirigu akhoza kusokonezeka mosavuta ngati njira yolemekezeka yophatikiza-kupatula ngati mutadziwa chinsinsi. Chinyengo cha masango ophwanyika bwino ndikudula zowonjezera mu purosesa yabwino kwa mapulaneti ochepa pang'ono pasanafike mwamsanga mu uvuni.

Zosakaniza

• Supuni 2 za kokonati mafuta
• ¼ chikho uchi
• ½ supuni ya tiyi yowonjezera nyanja yamchere
• Supuni ya 1 vanila
• 1 kapu ya almonds yaiwisi
• 1 chikho chophimba pistachios
• Chikho 1 chikho chosakoma kwambiri cha kokonati
• 1 chikho zophimba dzungu mbewu
• 1 chikho chophimba zouma strawberries

Kukonzekera

1. Chotsani uvuni ku 300F.
2. Lembani pepala lophika ndi pepala lolemba ndi kuika pambali.
3. Ikani mafuta a kokonati pamalo otetezedwa ndi microwave mbale ndi microwave pafupifupi magawo 30, mpaka mutasungunuke.
4. Mu mbale yayikulu yaying'ono yosakaniza kokonati mafuta, uchi, mchere, vanila ndi whisk bwino kuphatikiza.
5. Mu pulogalamu ya zakudya zimaphatikizapo amondi, pistachios, chikopa cha kokonati ndi mbewu za dzungu; Dulani pafupifupi 10 nthawi kuti muwaza.
6. Thirani zowonjezera zakudya zowonjezera mu mbale ndi uchi osakaniza ndikuponyera kuti muvale.

1. Sindikizani kusakaniza kukonzekera pepala lophika ndikufalikira muzitali.
2. Kuphika, kusonkhezera nthawi zina, kufikira golide wofiira (mphindi 15 mpaka 20). Chotsani ku uvuni. Mukakhala ozizira kwathunthu, sakanizani mu strawberries. Sungani m'mbiya yamtunda kwa milungu iwiri.

Zosakaniza Zosakaniza ndi Zobwereza

Kuonjezera kwowonjezera kumaphatikizapo theka la supuni ya supuni ya cardarom, turmeric , kapena sinamoni kwa osakaniza uchi. Mukhozanso kuyesa mitundu ndi zokoma za mitundu yosiyanasiyana ya kufesa zipatso zouma.

Malangizo Ophika ndi Kutumikira

Yang'anani pa granola kumapeto kwa kuphika kuti muonetsetse kuti m'mphepete simukuwotchera; Kusakaniza nthawi ndi nthawi nthawi ya kuphika kudzathandizanso kuti izi zisadzachitike.

Onetsetsani kuti chisakanizocho ndi chozizira musanawonjezere zipatso zouma zowumitsa, mwinamwake zingathe kukhala zovuta.

Kuti muzitha kutsanulira uchi, valani chidebe chanu choyezera ndi mafuta amodzi (kapena perekani ndi dontho la mafuta) musanawonjezere uchi.

Zidzathandiza uchi kukhala pansi mu mbale.