Nkhaniyi siyodulidwa komanso yowuma pamene ena amawonekera
Ndakhala ndikuganiza kuti ndizowonjezera thanzi komanso organic monga Venn chithunzi. Chakudya chingakhale chopatsa thanzi kwambiri, koma osati chokoma. Chakudya chingakhale chamoyo, koma osati chopatsa thanzi. Ndipo, ndithudi, zakudya zikhoza kukhala zonse; zomwe zimapangidwira zimakhala zosavuta kusankha.
Koma nthawi zambiri, timakhala ndi zisankho zovuta. Chofunika kwambiri : chopatsa thanzi kapena organic? Kodi zimapangitsa kukhala organic kukhala zabwino kwa ife?
Kodi tikudziwa chiyani za ubwino wa thanzi ndi / kapena zachilengedwe?
Momwemonso akatswiri anga ogwira ntchito ku True Health Initiative amawongolera zonse kuti akuthandizeni kuchita chimodzimodzi.
Kuyeza Zosankha Zanu
Christopher Gardner, PhD
Pulofesa wa Medicine, University of Stanford
Kugula organic kumawonjezera kufunika kwa mbewu zaulimi zomwe zimapangidwira, ndipo izi nthawi zonse zimakhala zabwino kwambiri padziko lapansi. Ngati kuli bwino kwa dziko lapansi, dziko lapansi liyenera kukhala ndi mphamvu zoposa zopezera chakudya chathu tonse. Icho ndi phindu lenileni lomwe tiyenera kuliganizira.
Zina mwazinthu zophatikizapo za kudya zakudya, komabe, sizili bwino. Kodi mukusankha organic kuti mupeze zakudya zambiri mu zakudya zanu? Kawirikawiri, mavitamini a zakudya zomwezo ndi ofanana mosasamala kanthu kuti amakula mwakuya kapena pamagulu.
Kodi mumakhudzidwa ndi kuyamwa mankhwala ophera tizilombo? Inde, kupanga mankhwala kumaphatikizapo kuchepetsa ntchito ya mankhwala ophera tizilombo, koma umboni wathu wamakono wa ubwino wa thanzili ndi ochepa-ndipo sitikudziwa kuti otsika ndi otsika bwanji.
Nanga bwanji banja lomwe limayesetsa kuika chakudya patebulo? Kupeza zokolola zofunikira kwa iwo ndikofunika kwambiri, ndipo pafupifupi mtengo wotsika mtengo, kusiyana ndi kusankha organic.
Monga mukuonera, kupanga chisankho chodya organic kumakhudza zambiri. Pamene mukuziyeza, ndi bwino kudziwa kuti alimi ang'onoang'ono omwe amatsatira zochitika zachilengedwe alibe zoyenera kuti akhale ovomerezeka; zokolola zawo pa msika wa alimi zikhoza kukhala ndi khalidwe lofananako ndi la minda ina yomwe ikuvomerezedwa ndikukula zinthu zomwezo.
Potsirizira pake, palibe cholakwika cha wina pa "chilakolako chakuthupi" -kuyamba ku gawo la zokolola za msika, osapeza kanthu kalikonse kamene kali ngati organic, ndiyeno kupita ku kanki kakang'ono ndikusankha chinachake ndi shuga wa organic cane ndi ufa woyera wa Mndandanda wazitsulo (mmalo mwa zokolola zachizolowezi).
Zingakhale zopindulitsa kugula organic. Koma musanagwiritse ntchito "organic" ngati njira yogula, ganizirani zolinga zanu zaumoyo.
Kuika Mankhwala Osokoneza Bongo Poganizira
Joel Kahn, MD, FACC
Pulofesa wa zachipatala (Cardiology), Wayne State University School of Medicine
Ngati moyo unali wabwino, tikhoza kudya zakudya zowonongeka ndi tizilombo tochepa ngati n'kotheka. Mankhwala osokoneza bongo asankhidwa kuti akhale ang'onoting'ono kwa zaka 25 ndipo akhala akugwirizanitsidwa ndi mitundu yosiyanasiyana ya khansa kwa antchito ena, ngakhale kuti ali ndi magawo apamwamba kuposa omwe amapezeka pa chakudya chathu.
Mfundo yakuti zipatso ndi ndiwo zamasamba zimakhala ndi zotsalira zochepa za mankhwala ophera tizilombo. Mwachitsanzo, ofufuza ku Australia anaphunzira anthu odzipereka okwana 13 omwe amadya chakudya chokwanira kwa sabata imodzi komanso oposa 80 peresenti ya zakudya zakudya zapadera kwa sabata lina. Mankhwala ophera tizilombo amtunduwu adagwa ndi 89 peresenti mpaka 96 peresenti pa zakudya zakudya.
Kufufuza kosiyana kwa banja la asanu ku Sweden , mitsempha ya mitsempha inagwa ndi 90 peresenti pamene chakudya cha banja chinasintha kuchoka ku zachilendo kupita ku organic, ndipo kuchepa kwake kunali kwakukulu mwa ana.
Ndizomveka kupeĊµa mankhwala ophera tizilombo ndi kugula zakudya zakutchire nthawi iliyonse yomwe zingatheke. Izi zinati, podziwa kuti zipatso ndi ndiwo zamasamba ziyenera kupanga pafupifupi theka la zakudya zathu, kodi tiyenera kuzidumphira ngati chisankho chokhacho ndizochilendo?
Pofufuza zotsatira za kugula zipatso ndi ndiwo zamasamba, anawerengera kuti ngati theka la anthu a ku America amadya zakudya zina zomwe zimapezeka tsiku limodzi pangakhale zochitika zina khumi za khansa kuchokera ku mankhwala ena ophera tizilombo.
Pamphepete mwa mapepalawa munali pafupifupi khansa 19,990 zomwe zingatetezedwe ndi zakudya zathanzi mu zakudya izi.
Zikuwoneka kuti timapeza madalitso ambiri okhudzana ndi thanzi labwino chifukwa chodyera zipatso ndi ndiwo zamasamba kuti ngati mtengo ndi kupezeka kwa zakudya zosakaniza ndizoletsedwa, nandolo, kaloti, maapulo, ndi plums zili bwino kusiyana ndi palibe.
Zoona Zenizeni Zopeka
Kathleen Zelman, MPH, RD
Wodziwa Zakudya
Pali malingaliro olakwika ochepa omwe amafunika kuwatsuka. Apanso, zakudya zakuthupi sizowonjezerapo thanzi kuposa zomwe zimakula pamsonkhanowu. Kupenda kwa maphunziro 55 sikupeza kusiyana kwa mtundu wa zakudya za zipatso, masamba, mbewu, nkhumba, nkhuku, mazira, kapena mkaka.
Ndipo kudabwa kwa anthu ena, alimi akuthupi ndi ochiritsira akhoza kugwiritsa ntchito mankhwala ophera tizilombo; pali mankhwala ophera mankhwala omwe alimi amaloledwa kugwiritsa ntchito kuwonjezera pa zachirengedwe. Ngakhale zili zoona kuti kudya zakudya zakuthengo kungachepetse kusungidwa kwa mankhwala ophera tizilombo totalikira, kafukufuku wambiri amasonyeza kuti zotsalira zoterezi zimakhala zosavomerezeka kwambiri.
Mlingowo umapangitsa poizoni. Kukhalapo kokha kwa zotsalira zamagazi pa chakudya sikukutanthauza kuti ndizovulaza. Zokolola zamakono ndi zokolola zimakhala zotetezeka kudya.
Malingaliro anga, ngakhale mutakhala ndi ndalama zowonjezereka, kusankha zakudya zamakono pazomwe zikukulire bwino ndizosankha nokha. Anthu pafupifupi 94 mwa anthu 100 aliwonse a ku America sakulephera kukumana ndi malangizowo kuti adye zipatso ndi ndiwo zamasamba tsiku lililonse kapena zisanu, ndikofunika kwambiri kudya zakudya zopatsa thanzi kwambiri kusiyana ndi kudandaula za momwe amapangidwira.