Inde, ma ketchups ambiri ali opanda gluten, koma pali zosiyana
Zakudya za ketchup zimakhala zosavuta kupeza: ketchup yochuluka yogulitsidwa ku US imatengedwa kuti alibe gluten mpaka magawo 20 pa milioni . Komabe, pali kusiyana kochepa pa lamulo ili. Ngati mumatsata zakudya zopanda thanzi, simuyenera kungotenga ketchup pa shelefu ndikuganiza kuti mudzakhala bwino.
Ngakhale kuti sindinapeze munthu wina amene akuwonjezera chakudya chamaguteni ku ketchup, pali zingapo zomwe zingayambe kusokonezeka kwa gluten pakukonzekera.
Ndikulemba izi pansipa.
Kuphatikizanso, ena a ife omwe timadya chipatso cha gluten timachita viniga wosakanizidwa omwe amapangidwa kuchokera ku mbewu za gluten. Ku US, makampani amayenera kufotokoza vinyo wosasa wopangidwa ndi tirigu pa malemba awo. Komabe, lamulo ili silikukhudzanso . Choncho, opanga akhoza (ndi kuchita) kugwiritsa vinyo wosasa wokolola tirigu kuti apange ketchup yawo popanda kuwulula mfundozo pa malemba awo.
Kodi Mitundu ya Ketchup Ndi Yotani?
Mndandanda umene uli pansipa wa ketchup ndi udindo wawo wa gluten, ndaphatikizapo gwero la vinyo wosasa ngati ndatha kulipeza kuchokera kwa wopanga. Ngati ndinu mmodzi wa iwo omwe amamwa vinyo wosasa wochuluka kuchokera ku mbewu za gluten, mungagwiritse ntchito limodzi la mankhwala omwe amagwiritsira ntchito galasi la vinyo wosasuta.
Nazi zotsatira zazikulu za ketchup ogulitsidwa ku US, ndi mauthenga awo opanda gluten:
- Annie's Naturals Ketchup . Annie's, yomwe imapanga mankhwala osiyanasiyana pa msika wa gluten, imayesa ketchupyi ku magawo 20 pa milioni. Wogulitsa ogulitsa makampani akunena kuti mankhwala a Annie adzawulula pa malemba awo ngati apangidwa ndi zipangizo zogawanika kapena malo ogwirizana nawo tirigu, koma osati ndi balere kapena rye. Annie akuti vinyo wosasa mu ketchup amachokera ku chimanga kapena ku beets osati kuchokera ku tirigu.
- Ketchup ya Chifalansa. Ketchup ya ku France ndi yopanda gluteni (mpaka magawo 20 pa milioni) komanso mazira a chimanga, nawonso. Zimathandizanso kuti zisamangidwe komanso mitundu yosiyanasiyana yowonongeka. Vinyo wosasa umene amagwiritsidwa ntchito m'zinthu zopangidwa ndi zida za ku France amachokera ku tirigu.
- Heinz Ketchup . Heinz, yomwe imapanga ketchup yotchuka kwambiri ku US, imatengedwa kuti alibe gluten kwa magawo 20 pa milioni . Kwa iwo omwe amamvetsera vinyo wosasa wopangidwa ndi mbewu za gluten, Heinz akusimba kuti vinyo wosasa wosanganiza amapangidwa kuchokera ku chimanga, osati tirigu, magwero. Werengani ndemanga yaulere ya Heinz 'gluten mu Mafunso Ofunsidwa Kawirikawiri.
- Kuthamanga kwa Ketchup . Zakudya za ketchup zowonongeka zimapangidwa ndi ConAgra Foods Inc., yomwe ili ndi ndondomeko yowululira zowonjezera zowonjezera za gluteni makamaka palemba la chakudya. Zomwe zikunenedwa, ConAgra silingaganize kuti ketchup ya Hunt kuti ikhale yopanda gluteni. M'malo mwake, kampaniyo imanena kuti ketchup ya mtundu uliwonse "ilibe gluten yowonjezera," koma siyayesedwa kuti iwone ngati ikusowa mwala mwalamulo. Kuwonjezera pamenepo, vinyo wosasa ankakonda kupanga ketchup yothamangitsidwa ndi mbewu za gluten (makamaka tirigu).
- Muir Glen Ketchup . Muir Glen ali ndi minda ya Small Planet Foods, yomwe imayang'aniridwa ndi General Mills. Zamagetsi za Muir Glen sizikhala ndi malemba opanda mchere, zomwe zikutanthawuza kuti Mills General samawaona kuti ali ndi miyezo ya gluten. Wowimira makampani a Muir Glen anandiuza kuti kampaniyo idzawonetsa zowonjezera zokhudzana ndi gluten pa zolemba zamagetsi, ndipo sizidzazibisa pansi pa "zokoma zachilengedwe" kapena "zonunkhira." Komabe, rep adds, "ngati palibe mankhwala a gluteni omwe ali m'gulu la zojambulazo, koma mankhwalawo sagwiritsa ntchito chiwongosoledwe cha gluten, chifukwa sitingathe kutsimikizira kuti mankhwalawa ndi a gluten." Muir Glen sakandiuza ine gwero la vinyo wosasa lomwe limagwiritsa ntchito, ponena kuti "ndilowetsedwa kwambiri."
- Organicville Ketchup . Monga zikuwoneka zoonekera kuchokera ku dzina la kampani, Organicville amapanga mankhwala, kuphatikizapo ketchup. Kampaniyi ndi ufulu wa gluteni ndi bungwe la Gluten-Free Certification Organisation, lomwe limafuna kuyesa kufikira magawo 20 pa milioni. Kakhazikitseni wa kampani Rachel Kruse anandiuza kuti viniga wosagwiritsidwa ntchito mu ketchup ya Organicville ndi zinthu zina ndizosawoneka za gluten ndipo zimachokera ku chimanga kapena ndodo.
- Masamba a Walden Ketchup . Mafamu a Walden amagwiritsa ntchito "mafuta opanda kalori" omwe amagwiritsidwa ntchito mopanda magawo 20 pa milioni. Malingana ndi kampaniyo, ketchup ili ndi "zopanda mafuta, mafuta, carbs, gluten kapena shuga a mtundu uliwonse." Ketchup ya kampaniyo imapangidwa ndi phwetekere ya tomato kuphatikizapo magulu awiri a vinyo wosiyanasiyana (apulo cider ndi chofiira choyera), zonunkhira, chingamu, ndi zokometsera.
Nkhani Zambiri za Ketchup Zoganizira
Ngati muli ndi chidwi kwambiri kuti mupeze gudeni, mungafunikire kulingalira kufunafuna ketchup yomwe ili ndi gluten yodalirika - pali imodzi yomwe ilipo. Kuti mudziwe zambiri, onani:
Mitsulo yambiri yogulitsira zakudya imapanga ketchup yawo yokha yogulitsa sitolo, zomwe zambiri zimapangidwa ndi makampani ena kunja. Muyenera kufunsa supinda yanu yosangalatsa ngati sitolo yachakudya yake imatengedwa kuti ndi ya gluten; Mwamwayi, ambiri amasunga masiku awa ali ndi mndandanda wa mankhwala opanda gluten. Dziwani kuti zambiri mwa izi zimayesedwa 20 ppm.
Choyamba chomaliza: Kusankha mosamalitsa ketchup yaulere sizingakupindulitseni ngati ketchup ikuipitsidwa ndi mpeni womwe wagwiritsidwa ntchito pa mkate wa gluten. Ndikupangira kugula mabotolo a ketchup ndi zina, zomwe zilipo (ambiri amabwera m'mabotolo masiku ano). Kuti mumve zambiri zokhudza kupewa chonchi, onani Mmene Mungakhazikitsire Chipinda Chogawidwa pa Zakudya Zakudya za Gluten .
Sangalalani ndi burger wanu!