Shuga nthawi zina ingakhale yovuta pa zakudya zopanda thanzi
Kusakaniza koyera ndi kopanda thanzi. Ambiri shuga amabwera kuchokera ku beets kapena shuga. Ngakhale kuti nzimbe ndi udzu wa udzu ndipo motero mtengo wapatali wa tirigu, balere ndi rye , ulibe mapuloteni owopsa. Nyerere za shuga sizigwirizana kwambiri ndi mbewu za gluten. Choncho, shuga yoyera yopangidwa ndi shuga kapena shuga beets sizingakupangitseni inu kuti muchite ngati mukutsatira chakudya cha gluten.
Komabe, izo sizikutanthauza kuti mungalepheretse kusamala kwanu pankhani ya shuga ngati muli ndi matenda a celiac kapena mphamvu zowonongeka za gluten. Pali nthawi pamene shuga ikhoza kukhala yovuta chifukwa cha kusokonezeka kwa mtenda wa gluten. Werengani kuti mudziwe pamene izi zingachitike.
Ndani Kwenikweni Amapanga Shuga Yathu?
Mwinamwake mudzawona mitundu yosiyana ya shuga mu kuphika kanjira. Komabe, shuga ambiri ogulitsidwa ku US imapangidwa ndi imodzi mwa makampani awiri okha: United States Sugar Corp. ndi ASR Group, omwe kale anali American Sugar Refining, Inc. ASR Group amapanga Sugar and Florida Crystals (organic and natural shuga brand), pamene US Sugar imapangitsa shuga kuti agwiritse ntchito shuga zambiri, kuphatikizapo IGA ndi Food Lion, ndipo amapereka shuga kwa opanga zakudya zopangira zakudya, monga Kraft Foods ndi General Mills.
Zonse za ASR Group ndi US Sugar Corp. zimayendetsa "mphero zokhazokha" ndi zokonzanso zopangira zowonongeka, zomwe zimachepetsa kwambiri mwayi wa kusokonezeka kwa mtundu wa gluteni pa fakitale.
Kuonjezera apo, Domine ndi Florida Crystals amanena makamaka mankhwala ena (kawirikawiri zinthu zamtengo wapatali zamagetsi) zopanda thanzi.
Pali makampani ang'onoang'ono omwe amagulitsa shuga komanso zachilengedwe.
- Okonza Zabwino amanena kuti mankhwala ake okhudzana ndi shuga "amawongolera ndi kusungidwa m'malo osungira," ndipo ndakhala ndi mwayi wapadera ndi katundu wa kampani.
- Shuga mu tsamba la Raw pa tsamba lake la FAQ lomwe shuga lake "silina gluten, kapena limakhudzana ndi zakudya zopatsa thanzi monga tirigu panthawi yopanga."
Pakadali pano, kuchoka ku shuga zopatsa thanzi zabwino: Wotsatsa ogwira ntchito pa makasitomala amatha kunena kuti kampaniyo silingatsimikizire kuti mankhwalawa anali opanda gluteni chifukwa cha kusokonezeka kwa gluteni.
Palinso mitundu ina ya shuga: ndizotheka kupeza shuga wam'mlengalenga (yopangidwa kuchokera kumitengo ya kanjedza) ndi shuga ya kokonati (yomwe imapangidwa kuchokera ku mtengo wa kokonati), ngakhale kuti izi ndizochepa kwambiri ndipo zimaonedwa ngati zapadera. Ndaona maphikidwe ena a Paleo okhudza shuga a kokonati makamaka, ndipo ndayesa shuga ya kanjedza, nayenso-ndi ofanana ndi shuga wofiira kapena shuga wofiira. Pa zinthu zing'onozing'ono zapaderazi, muyenera kulankhulana ndi wopangayo kuti aone ngati pali chiopsezo choyipitsidwa ndi mbewu za gluten. Zina zimatchedwa "gluten-free," ndipo ziyenera kukhala zotetezeka.
Kodi Ndi Nthawi Yanji Imene Muyenera Kudera Nkhawa?
Mavuto ambiri omwe ali ndi shuga pa zakudya zopanda thanzi amachokera ku kusokonezeka kwapakati, kaya kugulitsika kapena kunyumba pakhomo limodzi .
Malo osungirako malonda kwambiri omwe ali ndi shuga mu gawo lina la kuphika kanjira kusiyana ndi ufa, zomwe zimakhala zomveka chifukwa apo pangakhale mapepala ofanana omwe angakhale osakaniza kusakaniza.
Koma masitolo ena ang'onoang'ono amasungira shuga ndi ufa mbali ndi mbali ... ndipo amachoka pang'onopang'ono kuchokera ku phukusi lalikulu la phukusi kapena kutaya mosavuta kumatha kuyika phukusi lanu la shuga, zomwe zingakukwanireni pamene mukugwira phukusi kapena kutsanulira shuga. Izi zingawoneke ngati zowonongeka, koma n'zotheka kuti mukhale wodetsedwa mwanjira imeneyi, kotero muchenjezedwe.
Kuti mupewe vutoli, kokha mugule shuga mu sitolo yayikulu yomwe imakhala kutali ndi ufa, kapena onetsetsani kuti mukupukuta phukusi mosamala musanayigwire kapena kutsegula (mapepala a shuga a pulasitiki apamwamba kuposa pepala pankhaniyi).
Zimakhalanso zotheka kukhala wokhutira ndi shuga wabwino ngati wagwiritsidwa ntchito kale pofuna kuphika zinthu zokhudzana ndi gluteni-zimachitika munthu wina atamatira supuni yophika ufa mu thumba la shuga.
Palibenso njira yodziwira mtundu wa mankhwalawa, koma ukhoza kukudwalitsani. Kuti muteteze izo mu khitchini yagawana , tengani thumba lanu lopanda kutsekemera la shuga wotetezeka, ndipo mumatchula kuti "gluten-free."
Mawu ochokera
Anthu ena omwe ali ndi matenda a celiac kapena kutsekemera kwa gluten amafotokoza mavuto omwe amathetsa shuga ngakhale atatenga ndondomekozi. Pazochitikazi, sizikuwonekeratu ngati akuyambitsa matendawa a shuga (shuga zosakwana 20 peresenti ya gluten yomwe imatchedwa "yotetezeka"), kapena shuga palokha.
Anthu ena amakhulupiliranso kuti alibe tsankho pakati pa nzimbe kapena shuga zowonjezera mavitamini (zoposa 90% za beets zowonjezera zouma shuga ndi Monsanto GMO Roundup-Ready sugar beet).
Komabe, mosasamala za zifukwa zomwe zingatheke, ngati mukumverera ngati mukuchita shuga, mungayese kusinthasintha ku imodzi ya zinthu zopangidwa ndi gluten zomwe ndatchula pamwambapa-mungapeze kuti mukulekerera bwino. Nthawi zonse onetsetsani kusunga shuga zomwe zimaperekedwa "zosapanga za gluten" zosiyana ndi zowonjezera zina mu khitchini zomwe zimagwirizanitsidwa ndi anthu omwe amadya guden.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.