Mtedza wobiriwira umapangidwa ndi mkaka umene umafufuzidwa ndi mabakiteriya amzake mpaka amakula ndipo amawoneka bwino. Muwonekedwe lake loyera, yogurt ndi wosasuka, ndipo mukhoza kuyisangalala pa zakudya zopanda thanzi, poganiza kuti simukutsanso mkaka chifukwa cha kusagwirizana kwa lactose kapena vuto lina.
Komabe, zonunkhira ndi zotsekemera zomwe zimagwiritsidwa ntchito mu yogurt yogulitsika sizimakhala nthawi zonse zosaluka.
Kuwonjezera apo, ngakhale yogurt yosavuta kugula m'masitolo akhoza kugonjetsedwa ndi matenda a gluten omwe amachititsa kukhala osatetezeka kwa ife omwe ali ndi matenda a leliac ndi mphamvu zowonongeka za gluten.
Makampani Omwe Amapanga Mazira a Gluten
Pano pali mndandanda wa ma yogurt omwe nthawi zambiri amapezeka ku US, kuphatikizapo zomwe wopanga aliyense amanena ponena kuti yogurt ndi yopanda gluten kapena ayi.
- Kabati yogurt . Ngati sitolo yogulitsa yogulitsika ya Cabot, ndikutha kulangiza, ngakhale mutakhala ndi chidwi kwambiri kuti muzitha kupeza thokuta . Kampani yochokera ku Vermont (yotchedwa cheddar cheese) imapanga yogurt ya Chigiriki mu zokoma zisanu ndi ziwiri zosiyana siyana ndi mafuta, kuphatikizapo tcheru, mafuta ochepa, osakhala mafuta, sitiroberi ndi nyemba zowona. Kampaniyo imati "zinthu zonse za kabot ndizo zopanda thanzi. Zosakaniza zilizonse, anti-caking agents, ndi zina zotero zimafufuzidwa ndi kutsimikiziridwa kuti ndizosauka."
- Mtedza wa chobani . Chobani imapereka tinthu tambirimbiri tomwe timagwiritsa ntchito ku Greece, kuphatikizapo zosangalatsa zosiyanasiyana zosiyana siyana (sitiroberi ndi vanila) ku mitundu yambiri yosangalatsa (Magazi a Orange ndi Vanilla Chocolate Chunk). Malingana ndi kampaniyo, "Chobani Greek Yogurt mitundu, kupatulapo Chobani 'Flip' zopangidwa, mwachibadwa zimakhala zosagwilitsika. Izi zikutanthauza kuti mulibe tirigu, rye, balere kapena zitsulo zina zamtundu. gluten amadziwika ndi chizindikiro cha gluten monga chovomerezedwa ndi bungwe la Gluten Free Certification Organization "(GFCO). GFCO imafuna mankhwala kuti akwaniritse chiwerengero cha malamulo chocheperapo kusiyana ndi magawo makumi awiri ndi milioni a gluten . Zindikirani kuti Chobani amagwiritsa ntchito oat oti a gluten otsimikizirika kuti apange Chobani Oats ndi Zakale Zambewu, zomwe zimapangitsa kuti azikhala otetezeka pa zakudya zopanda thanzi ( ngati mungathe kudya oats ).
- Yogurt ya Dannon . Dannon amapereka mitundu yambiri yamakono ndi mafashoni a yogurt, ndipo ambiri a iwo amaonedwa kuti alibe gluten. Zophatikizapo zimaphatikizapo Activia Fiber (yomwe ili ndi zakudya zopatsa thanzi), Dannon Parfait (yomwe imagulitsidwa kokha m'mafasho, osati m'masitolo), Oikos Low Fat Yachisanu Yothira Fungo, Oikos Crunch, LNF Greek Crunch ndi YoCrunch.
- Fage yogurt . Fagag yogir maker Fage amapereka makapu ogawidwa ndi zipatso kapena uchi wophika mazira mbali imodzi ndi yogurt pamzake. Zosangalatsa zonse zimaonedwa kuti ndizosafota ndipo zimatsimikiziridwa ndi bungwe la Gluten-Free Certification Organization, malinga ndi kampaniyo.
- Stonyfield Farm . Masamba a Stonyfield amapanga yogurt ndi smoothies, kuphatikizapo Oikos organic Greek yogurt. Zimapangitsanso ma yoguloti a YoBaby ndi yogay yogurt kwa omwe amapewa mkaka limodzi ndi gluten. Mabala onse a Stonyfield kupatulapo YoToddler Plus Zipatso & Cereal ndizosavomerezedwa ndi gluten ndi GFCO, zomwe zikutanthauza kuti ali ndi magawo ochepera khumi pa gluten. Kampaniyo imapangitsanso ma yogulitsidwe a yogurt. Zophatikizirazi sizikhala ndi zakudya zowonjezera koma zimapangidwa pa zipangizo zomwe zimagwiritsidwa ntchito ndi mankhwala a gluten , kotero Stonyfield saganiza kuti iwo alibe gluten.
- Voskos yogurt . Voskos, mtundu wina wa Chigiriki wobiriwira yogurt, umati yogurt yake ndi yopanda thanzi. (Mwamwayi kwa ife, kampaniyo yasiya mavotolo ake a Voskos Plus Granola, omwe anali ndi tirigu wothira.)
- Yoglait yogurt . Yoplait, mbali ya General Mills, ili ndi mndandanda waufulu wa gluten. Wowonjezera adati mndandanda wa gluten umaphatikizapo zambiri-koma osati zonse-Yoplait mankhwala. Zowoneka kuti ma gliteni opanda gluten si a gluten (ali ndi oti nthawi zonse ndi mabala a balere). Zopangira zamakono zimayesedwa magawo 20 pa milioni. Ngati muli ndi ana, GoGurt ndi Trix onse ndi Yoplait malonda, ndipo pali zambiri zonse pa mndandanda wopanda gluten.
Kodi Ndi Zina Ziti Zilipo?
Kuphatikiza pa malonda a dzikoli, malo ogulitsira malonda amakhalanso ndi awo "malemba apadera" malonda. Kuti mudziwe ngati izi zikuwoneka kukhala zotetezeka kapena osati pa zakudya zopanda thanzi, muyenera kufunsa masitolo ambirimbiri omwe akupereka malonda a gluten.
Mofanana ndi yogati yowonjezereka, mafuta ambiri ndi zokoma za yogurt yofiira amakhala otetezeka. Komabe, ena sali. Magazini ya ice cream ya gluten imatiuza zambiri za yogurt yachitsulo mungathe kugula m'masitolo.
Pomalizira, ngati mumakonda kupita ku yogurt, palinso zosankha za yogurt zosasungunuka zomwe zimatha kukhala bwino komanso zimene muyenera kupewa.