Mtsinje kapena kukopera makalasi osiyanasiyana a yoga
Kodi mukuyang'ana njira yowonjezera machitidwe anu a yoga ndikudabwa pogwiritsa ntchito njira yanu pa intaneti? YogaKopani ndi otchuka omwe amaphunzitsa masewera ndi ma yoga. Ndi kusungira mwezi uliwonse, mukhoza kusuntha mavidiyo pa intaneti kapena kuwatsitsa ku chipangizo chanu chosankha. Palibenso mwayi wogula makalasi payekha ngati simunakonzekere pulogalamu ya mwezi uliwonse.
Ndizigawo zosiyanasiyana zolembera ndi makalasi osiyanasiyana, siteitiyi ikhoza kukhala yeniyeni pakhomo lanu. Okonda nyimbo ayenera kukhala otsimikiza kuti muyang'ane mitundu yosiyanasiyana ya yoga.
Makala Opezeka pa YogaThandizani
Ndi makalasi mumasewero oposa 40 pa zochitika zinayi zogawanika, palinso chinachake kwa aliyense pa webusaitiyi. Zithunzi zimaphatikizapo Vinyasa , Hatha , Kundalini , Forrest (kuphatikizapo intensives yambiri yomwe ili ndi woyambitsa Ana Forrest), Ashtanga , Iyengar , Power , Jivamukti , Kubwezeretsa ndi Yin komanso magulu ena a Pilates, Barre, ndi ana.
Mukhozanso kusankha mavidiyo ndi mlingo wa msinkhu ndi nthawi (kuyambira 5 mpaka 80 minutes). Mipingo yamankhwala imapezeka ngati mukufuna. Masukulu ambiri a audio amatsatiridwa ndi makina osindikizidwa omwe angakuthandizeni kuti muzitsatira, koma popeza palibe malangizo ena owona, makalasiwa ndi abwino kwambiri kwa anthu omwe amadziwa kale zolemba za yoga.
Ngakhale gulu la aphunzitsi liribe mayina odziwika omwe ali pa mawebusaiti ena, khalidwe lonse la maphunziro ndilobwino. Mafupa amafotokozedwa bwino ndipo kuyendetsa ndikulenga. Mu kalasi ya masitepe apakati, mumapeza zinthu zosiyanasiyana, kuphatikizapo zina zomwe zimapangidwira njira.
Kusewera kwa Yoga kwakhala pa masewera a pakompyuta pa intaneti kwa zaka zoposa 10, kotero kabokosi lawo lakumbuyo ndi lakuya. Amapitiriza kuwonjezerapo maphunziro nthawi zonse, kotero kuti nthawi zonse padzakhala zosankhidwa zatsopano.
Kodi Mtengo Ndi Chiyani?
Mipingo yoposa 100 ilipo kuti mubwerere kwaulere popanda umembala, yomwe ndi njira yabwino kwambiri yogwiritsira ntchito musanagule. Kugulidwa koyamba kwa makalasi amodzi kumakhala pansi pa $ 10, malingana ndi kutalika, kachiwiri popanda kudzipereka kwa kulembetsa.
Ndondomeko yobwereza imakhala yothandiza ngati mutagwiritsa ntchito makalasi ochepa pamwezi. Zosungira zonse zikuphatikizapo kusinthana kosatha, ndi zigawo zamtengo wapatali zojambulidwa zinayi kapena zojambulidwa zopanda malire. Zosankha zonsezi ndi pansi pa $ 20 pamwezi, ndipo pali malipiro a mtengo wolipilira miyezi itatu kapena chaka. Iwo akhala ndi kupereka kwachiwiri kwa sabata kwa $ 1. Zotsatira zamtengo wapatali zamakono zilipo pa Yoga Yowonjezera Peji Lotsatsa Kulembetsa.
Mverani Nyimbo
Chinthu chimodzi chomwe chingapangitse mamba kumbali ya YogaThandizani pa mpikisano ndi laibulale yawo ya nyimbo, yomwe imakhalapo ndi kulembetsa. Ojambula amajambulidwa ndi nyenyezi za Kirtan monga Jai Uttal, Krishna Das, Wade Imre Morissette, ndi Sean Johnson, kuphatikizapo mafilimu otchuka monga DJ Drez ndi MC Yogi pakati pa ambiri, ambiri.
Ngati muli mu nyimbo yatsopano / yoga, pali kusankha kwakukulu kuno.