BKS Iyengar anabadwa pa December 14, 1918. Iye anayamba kuchita yoga ali mnyamata pofuna kuyesetsa kukhala ndi thanzi labwino atatha kutenga chifuwa chachikulu, akuphunzira ndi apongozi ake, Krishnamacharya , ku Mysore, India. Iyengar anayamba kuphunzitsa yoga mu 1936. Pamene ophunzira a ku America ndi ku Ulaya anayamba kufunafuna maphunziro a yoga m'zaka za m'ma 1960, njira ya Iyengar inakula.
Anakhazikitsa sukulu yake yayikulu, Ramamani Iyengar Memorial Yoga Institute (yomwe inatchulidwa kuti ndi mkazi wake) ku Pune, India mu 1975. Malowa adasinthidwa kukhala yoga. Monga mmodzi mwa aphunzitsi oyambirira kuphunzitsa a yoga kumadzulo, mphamvu ya Iyengar pazochitika zamakono zamakono sizingatheke. Anamwalira pa August 20, 2014, ali ndi zaka 95. Mwana wake Prashant ndi mwana wake Geeta tsopano akuyang'anira RIMYI.
Njira ya Iyengar: Kugwirizanitsa ndi Props
Njira ya Iyengar, mawonekedwe a hatha yoga , imachokera pakupereka kupambana kwa thupi lomwe likugwiritsidwa ntchito. Mwachizoloŵezichi, amaphunzitsidwa kuti pali njira yolondola yogwirira ntchito iliyonse ndipo wophunzira aliyense tsiku lina adzatha kupeza malingaliro abwino kudzera mwazochita. Iyengar ankakhulupirira kuti kamodzi kokwanira kumatheka mu thupi la wophunzira, posachedwapa lidzawonetsedwa mu malingaliro ake.
Imodzi mwazinthu zazikulu za Iyengar zinali kugwiritsa ntchito zipangizo .
Masiku ano, zimakhala zachilendo kuona mabulangete, mabotolo, mapepala, mapiritsi, mipando ndi mabotolo omwe amagwiritsidwa ntchito mu studio za yoga. Kugwiritsiridwa ntchito kwa maulendo amenewa ndiwatsopano m'mbiri ya yoga ndipo imabwera kuchokera ku Iyengar. Cholinga cha mapulogalamuwa ndi kulola ophunzira kuti akhale ndi mwayi woyenerera bwino pamene matupi awo akutsegulidwa.
Phunziro la Mlanduwu: Mmene Mungagwiritsire Ntchito Zamtundu wa Chikhalidwe cha Iyengar
Monga chitsanzo, tiyeni tiyang'ane pa triangle pose . Pogwiritsa ntchito izi, dzanja lanu limakhala pansi pamtunda. Koma bwanji ngati izo ziri zovuta kapena zosatheka kuti inu mubweretse dzanja lanu pansi popanda kulepheretsa kutsegula kwa chifuwa chanu, chomwe chiri chimodzi mwa zolinga zazikulu za zovuta? Mu lingaliro la Iyengar, kutsogolo kwa mbali ya kumanzere kumanja kuyenera kuyendetsedwa ndi kugwiritsa ntchito chipika pansi pa dzanja lamanja mpaka thupi likhale lotseguka mokwanira kuti chophimbacho sichifunikanso. Iyi ndi njira imodzi yomwe njira ya Iyengar imapangitsira yoga kupezeka kwa anthu osiyanasiyana. Mankhwalawa amagwiritsidwa ntchito pomasintha thupi kuti likhale loyenera, ndipo lingagwiritsidwe ntchito molingana ndi zosowa za wophunzirayo.
Zambiri Za Njira ya Iyengar: Palibe Kuyenda
Kuthamanga kwa Vinyasa ndi mawu ogwiritsidwa ntchito mu yoga kufotokoza kusintha kwa madzi kuchokera kumtundu wina kupita kutsogolo palimodzi ndi inhale kapena exhale ya mpweya. Yoga yoga ya Iyengar imaphatikizapo kutsika pang'ono kwa vinyasa. M'malo mwake, zimakhala zochitika kwa nthawi yaitali pamene kukhazikitsidwa kumapangidwira. Choncho, yoga ya Iyengar siilimbikitsitsika mtima monga njira yambiri yotchedwa Ashtanga .
Kutenga zovuta, komabe, zimakhala zovuta, zimalimbitsa mphamvu, ndipo zimakhala zabwino kwambiri kuti zithe kusintha. Kulephera kwa vinyasa kuthamanga ndi chifukwa china chomwe njira ya Iyengar imabweretsa yoga kuti ikhale yaikulu. Ndi malo abwino kuyamba anthu omwe sangathe kuchita mwambo wamakono. Izi zimapangitsa Iyengar kukhala imodzi mwa zojambula kwambiri za yoga padziko lonse lapansi.
Zolemba za Iyengar
Kuonjezera pakukula ndi kuwonetsera machitidwe ake, mabuku a Iyengar amalemekezedwa kwambiri ndipo akhala malemba a yoga akale. Mmodzi mwa iwo ndi Kuwala pa Yoga , koyamba kofalitsidwa mu 1966, komwe kumalongosola ndi kufotokoza mazana a yoga poses ndi njira zambiri zopuma.
Mabuku ake ena ofunikira ndi Kuwala pa Pranayama , komwe kumagwiritsa ntchito mpweya, ndi Light on The Yoga Sutras ya Patanjali , yomwe ndi kumasulira ndi kutanthauzira zochitika zakale za Yoga Sutra , zomwe Iyengar inayambira maziko a nzeru za yoga. Bukhu lake lotsiriza, Light on Life , limayankhula za zogawenga ndi zauzimu za yoga.
Yoga Iyengar Kwa Inu?
Musaganize kuti kalasi ya Iyengar idzakhala yosavuta, ngakhale kuti kalembedwe kachitidwe kamasinthidwa kumagulu osiyanasiyana. Iyengar imakondanso kwambiri ku yogis yambiri yomwe ikufuna kugwira ntchito mogwirizana. Anthu omwe ali osamala kwambiri, amisiri, amakhala ndi chidwi ndi kutengera thupi, ndipo kuyamikira kwa kayendedwe konyenga mumthupi kawirikawiri amasangalala ndi machitidwe a Iyengar. Ngakhale simutenga kalasi ya Iyengar, mphamvu zake zikufala lerolino inu mudzakumane nazo mu njira zomwe zimaphunzitsidwa ndipo zimagwiritsidwa ntchito kudutsa mtundu wa yoga.