Kukhazikika ndi Zowonjezera Zowona Zonse Zonse Zofunikira

Gwiritsani Ntchito Nyumba Yanu Gym ndi Zinthu Zowonjezera

Kukhalabe osasintha ndikukhazikitsa mphamvu zenizeni ndi kulingalira ndizofunikira kuti thupi likhale labwino, kukhala ndi chikhalidwe, komanso mawonekedwe abwino. Zinthu izi zingakuthandizeni kuti mukhale osinthasintha, mphamvu zenizeni, ndi kuchepetsa.

1 - mpira wothamanga

Kaya mumagwiritsa ntchito ngati mpando kapena ngati maziko ochita masewero olimbitsa thupi, mpira wochita masewera olimbitsa thupi ndi chinthu chofunikira kwambiri chokhazikitsa ndi kuyimitsa zipangizo. Ikuthandiziraninso kuti mukhale ndi chiwerengero chanu. Mungapeze mpira wa masewera olimbitsa thupi kwa wogulitsa aliyense wamkulu mu gawo la thanzi labwino. Onani zogawidwa za yoga kuti mukhale osinthasintha komanso ogwirizana.

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2 - Foam Roller

Ichi chinali choyamba cha zipangizo zolimbikitsira zomwe mphunzitsi wanga analimbikitsa. Pulogalamu yapamwamba yokhala ndi mphulupulu imagwiritsidwa ntchito ngati maziko osakhazikika omwe mungathe kuchita masewera olimbitsa thupi. Mutha kuigwiritsanso ntchito pofuna kupanikizika kwa misala kuti muchepetse minofu - zabwino ziwiri zabwino. Mukhoza kupeza mawotchi otsekemera pa intaneti kapena masewera alionse kapena wogulitsa mankhwala. Onani momwe mungagwiritsire ntchito kupaka minofu .

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3 - BOSU Mlingo Wophunzitsa

Mphunzitsi wa BOSU ndi wotsika mtengo kwambiri, koma ndimakonda kuchita masewera olimbitsa thupi pazochitikira masewera olimbitsa thupi. Mukhoza kuchita pafupifupi masewera olimbitsa thupi pa BOSU, monga squats, crunches, dumbbells, ndikupatsanso mpweya wanu, ndikuphunzitsanso kusamala kwanu, mphamvu yanu, ndi mphamvu zanu. Mwinamwake mungapeze BOSU pa masewera kapena masewera olimbitsa thupi, kapena kugula pa intaneti. Pano ndi momwe mungagwiritsire ntchito BOSU ntchito zosiyanasiyana.

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4 - Yamuna Body Rolling Balls

Dzipatseni minofu yakuya yambiri ndi Yamuna Body Rolling technique. Wothandizira minofu wanga amapereka makalasi mu njira, yomwe mumagwiritsa ntchito kulemera kwa thupi lanu pa mpira wolimba kuti mutulutse minofu. Ndimatenga mpira ponyamula katundu wanga kuti ndikakhale ndi masewera abwino mukamayenda.

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5 - Kusakaniza Dongosolo

J-Fit Fit Disc ingagwiritsidwe ntchito ngati chitukuko cha mpando kuti ikupindulitseni momwemo monga kugwiritsa ntchito mpira wa masewera monga mpando, wopanda zovuta zina. Ikhoza kugwiritsidwanso ntchito monga maziko pamutu, kulingalira, ndi machitidwe otambasula. Ili ndi mbali imodzi yosalala ndi mbali imodzi yothandizira kuti iwononge minofu ndi zovuta zina zolimbitsa thupi.

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Kuulula

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