Kukhala ndi moyo wathanzi sikuyenera kukhala kovuta! Kusintha kwakukulu kungakhale ndi zotsatira zazikulu.Azi ndi njira zisanu ndi chimodzi zosavuta kuti tsiku labwino likhale labwino.
Idyani Kadzutsa
Ngati simunamve kuti kadzutsa ndi chakudya chofunika kwambiri patsiku, mwina mwakhala mukugona! Komabe, pafupifupi aliyense wamvapo izi, koma sikuti aliyense amadya chakudya chammawa.
Mukadzuka usiku, tulo lanu limasowa mafuta panthawi yaitali.
Ndipo maphunziro angapo amamangiriza kufunikira kwa kudya kadzutsa kulemetsa. National Registry Registry Registry - mndandanda waukulu kwambiri wa anthu omwe ataya kulemera ndi kuutaya kwa nthawi yayitali-amayang'ana zizoloŵezi zawo zambiri "zotayika". Mmodzi wa iwo akudya chakudya cham'mawa.
Ngati mumakonda kudya chakudya cha m'mawa chifukwa cha kusowa kwa nthawi, nditha kuthandiza! Pano pali asanu omwe sali ophika ophika omwe ali ophweka kwambiri kuponyera palimodzi. Ndipo ngati inu mwatengedwera kwenikweni kwa nthawi, pangani usiku ubwere usiku ; ndiye ingogwira ndikupita mkati mwanga!
Chakudya Chakudya
Ngati mupita ku tsiku lanu ndi ndondomeko yodyetsera chakudya, simungapange zosankha zopanda nzeru. Osayima pa drive-thru kwa inu.
Konzani ndi kukonzekera chakudya chamtendere kunyumba, mosiyana ndi kugubuduza mankhwalawa ndi zinsinsi zosakaniza ndi zakudya zowonjezera chakudya. Brown baggage chakudya chanu chamasana ndi wopambana! Pamapeto pa sabata, konzekerani chakudya chanu sabata.
Lembani zosakaniza zimene mukufuna, ndiyeno mugonjetse kugulitsiko kuti mukhalepo. Kudya kosalekeza ndi kupanda nkhawa.
Phatikizani Mapuloteni ndi Fiber pa Zakudya Zonse
Ndikofunika kukhala ndi zakudya zambiri pa chakudya chilichonse. Ngati muli ndi mapuloteni okwanira ndi mavitamini, mumakhala okhutira kwa maola ambiri, ndipo simusowa kupanga mzere wa maminiti a mavitamini pambuyo pake.
Kafukufuku waposachedwapa amachirikiza lingaliro lakuti mapuloteni amangirizidwa mwamphamvu kuti amve mokwanira. Maphunziro ofananawa amasonyeza kuti fiber imathandizira kuchepa kwachangu, zomwe zingayambitse kulemera kwa thupi! Zipatso ndi ndiwo zamasamba ndizo zimayambira kwambiri. Ndipo popeza iwo ali otsika mu makilogalamu, iwo ayenera-azikhala pa chakudya chanu chonse.
Ngati nthawi zonse mumva njala pali mwayi mukusowa zakudya zofunikira izi. Onetsani kuti muwathandize kuthetsa njala!
Yendani, Yendani, Yendani!
Muli ndi miyendo iwiri pa chifukwa. Kafukufuku akusonyeza kuti mayiko omwe ali ndi thanzi labwino ali ndi chinthu chimodzi chofanana: kuyenda. Anthu a m'madera awa, monga Denmark ndi Japan, amayenda njira zoposa ma American.
Ntchito yosavutayi ndi yosavuta komanso yothandiza kwambiri. Koma ngati mumakhala maola tsiku lililonse mutakhala m'galimoto yanu kapena kumbuyo kwa desiki, zingakhale zovuta kuti muyende. Tangotsani mipata yoti mutengepo njira zina zowonjezera apa ndi apo, ndipo mudzapeza njira zowonjezera kuyenda mwa inu tsiku ndi tsiku.
Ndinalemba kuti Housewalking ndi njira yophweka yolowera masitepe amenewo! Ndimasamala kwambiri ndi Fitbit yanga, ndipo ndikuganiza aliyense ayenera kukhala ndi pedometer. Gwiritsani ntchito imodzi, ndipo pitirizani kudziimba mlandu. Zochita zing'onozing'ono monga kuyimitsa pang'ono kutali ndi sitolo ndikukwera masitepe mmalo mwa elevato kuwonjezera ndikupanga kusiyana!
Kuphatikizanso, ndizofanana ndi masewera: Ndi masiteji angati omwe mungakumane nawo tsiku?
Khala Wosakanizidwa
Nthawi zina ndimamva ngati ndikufuna kudya chilichonse. Koma atatha kumwa madzi amodzi omwe amamverera amachepa. Ndimapeza madzi othandiza kwambiri poyang'anira kulemera kwanga, ndipo kafukufuku amachirikiza lingaliro limeneli. Kumwa madzi okwanira 16 asanadye kwakhala kukusonyezedwa kuti muthandizidwe ndi kulemera. Kuphatikiza apo, maselo anu amafunikira H2O kuti agwire bwino! Ngati zimakuvutani kukhalabe hydrated tsiku lonse, onani ndondomeko zanga zowonjezera madzi anu .
Sakani Zosakaniza Zowopsa
Njala ikhoza kugunda ngati simukuyembekezera!
Ndipo izi ndi nthawi zomwe zosankha zabwino zowonjezera zimapangidwira. Pewani msampha wa zakudya monga mnyamata wolongolera: Konzekerani. Ndimawotchera pa desiki yanga, m'galimoto yanga, komanso mu thumba langa. Zonse zanga zophimbidwa! Ndimapita ku zakudya zopanda zakudya zomwe zili ndi mapuloteni ndi / kapena mapiritsi, kotero iwo adzathetsa njala yanga. Nazi zina zomwe ndimakonda zowonjezera .
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!