Katswiri wathanzi ndi uphungu wolemera kwa amuna ndi akazi okalamba apakati
Kukalamba sikuyenera kutanthauza kupeza mafuta. Ndipotu, mukhoza kukhala oyenera, oonda ndi amphamvu pamene mukukalamba. Koma zimatengera khama pang'ono komanso savvy zambiri kuposa momwe unachitira mukakhala wamng'ono. Gwiritsani ntchito malangizowo ku kulemera kwa akatswiri, ophunzitsira okha ndi madokotala kuti mupititse patsogolo thupi lanu, kumanga minofu ndi kuchepetsa kulemera pakati pa zaka zapakati.
Njira 11 Zowononga Zolemera M'zaka za m'ma 50s ndi 60s
Dr. Florence Comite wa ku New York City, amapereka nzeru ndi malangizo othandizira kuyang'anira kulemera kwako ndi kukhala woyenera ndi wamphamvu m'ma 50s ndi 60s. Gwiritsani ntchito zakudya, thanzi labwino komanso machitidwe olimbitsa thupi kuti mukhale ndi khungu.
Mmene Mungasamalire Kulemera Pamene Mukusamba Kusamba
Asayansi asanthula kusintha kwa mahomoni komwe kumachitika panthawi yopuma, ndipo kufufuza kwawo kumapereka chitsimikizo chothandizira kuti mutha kupindula ndi kulemera kwanu nthawiyi.
Zambiri
Chifukwa Chimene Azimayi Ena Amakhala Ochepa Pambuyo Kusamba
Kodi mkazi aliyense amalemera panthawi yopuma? Ayi, nenani asayansi. Ochita kafukufuku apeza amayi amene amakhalabe ochepa pambuyo pa kutha kwa thupi ndipo amafotokoza zosiyana pa moyo wawo.
Zambiri
Malangizo Osowa Kulemera Kwa Amuna Oposa 40
Kusintha kwa mahomoni, kusintha kwa moyo ndi kupsinjika kumene kumakhudza msinkhu wa pakatipo kumakhudza amuna, nazonso. Ndimagwirizanitsa gulu la amuna - akatswiri onse osowa kulemera - kupereka malangizo abwino kwambiri kwa amuna okalamba omwe akufuna kukhala oyenerera komanso amphamvu akamakula.
Mmene Mungasamalire Midlife Kulemera Kwambiri
Kodi mwawona Chris Freytag pa TV kapena pa intaneti? Thupi la thanzi labwino ndi thanzi limakhala lolimba kwambiri ndipo limadalira ngakhale kumapeto kwa zaka 40. Pezani zomwe amadya komanso momwe amachitira kuti asunge thupi lake.
7 Njira Zowonjezera Kutaya Kwambiri Akazi Oposa 40
Ngati ndinu mkazi amene amakonda mapulani a kulemera kwake, gwiritsani ntchito pulogalamuyi kuti mukwaniritse cholinga chanu. Mudzakhala ndi zolinga, kusintha zakudya zanu komanso kuchita zofuna zanu kuti mukhale ndi mafuta ndikupangitsani thupi lanu
Kodi Ndiyenera Kutaya Kunenepa Kuti Ndisunge Ukwati Wanga?
Ngati inu ndi mnzanu mwakhala pamodzi kwa nthawi yaitali, ndizotheka kuti wina walemera. Kodi zimenezi ziyenera kukhala vuto? Fufuzani zomwe Dr. Mike Abrams, katswiri wa zamaganizo a zachipatala ndi pulofesa wa maganizo akulankhula za mavuto omwe angayende paukwati wanu.
Chinsinsi cha Kuperewera Kwa Amuna Kwapakati Pafupi
Ganizani nsapato zabwino zomwe mumapanga pulogalamu yanu yolemetsa ? Chabwino, iwo akhoza kukhala. Inu mudzayenda patsogolo ndi kukhala otanganidwa kwambiri mwa iwo. Koma ngati mukufuna kukhala olimbikitsidwa, chidutswa cha zidendene chingakhale chinyengo. Pezani chifukwa chake.