Phatikizani Zakudya Zakudya Zakudya Zolimbitsa Thupi
Kudya pizza tsiku lililonse kulemera kumveka ngati maloto akukwaniritsidwa. Anthu omwe akuyesera kusintha miyendo yawo kapena kuchepa thupi pa zakudya za pizza akuyembekeza kuti malotowo amatha. Koma kodi mungathe kuchepa, kutaya mafuta, kapena kudya zakudya zonse za pizza? Mwinamwake ayi.
Kodi Pizza Chakudya N'chiyani?
Ngati mumayang'ana pa intaneti kuti mudziwe za pizza yolemera, mupeza zakudya zosiyanasiyana za pizza.
Nkhani zina zimaperekanso kafukufuku wosonyeza kuti zakudya za pizza zimagwira ntchito.
Tsiku la Pizza la masiku 30 linapangidwa ndi mwiniwake wogulitsa pizza, Matt McClellan. Ochita masewero olimbitsa thupi amadya pizza 8 tsiku lililonse kwa mwezi umodzi, koma adayesetsa kuti mankhwalawa akhale abwino. Kotero mazira monga soseji ndi pepperoni sizinali zopanda pake ndipo mazira monga broccoli, nkhuku, ndi tchizi ankakhala pa menyu. Iye adaonjezeranso ntchito yake. Anataya kulemera ndipo adalimbikitsa thanzi lake lonse patha pulogalamu ya makumi atatu.
Palinso malo otchuka a Pizza 10 omwe amapezeka m'magazini ena a amayi. Mwachitsanzo, wolemba wina, adasiya kumwa mowa ndi shuga kwa masiku khumi koma adadya pizza wambiri (komanso pizza) nthawi yonse yoyeretsa. Iye adanena kuti anataya mapaundi asanu.
Pomalizira pake, ma TV ambiri adanena kuti kafukufuku "wasonyeza kuti kudya" pizza kumachepetsa kulemera kwa thupi. Koma izi sizinali zomwe zomwefukufuku adanena.
Kafukufukuyu adafufuzira momwe kutenga nthawi yowononga kungakuthandizeni kuti mugwirizane ndi dongosolo lolemera . Mu phunziro lolamulidwa, owerengeka angapo omwe adagwira nawo chakudya adadya chakudya chochepa chachinyengo, osati pizza basi. Ndipo phunziro silinatsimikizire kuti pali mgwirizano pakati pa pizza ndi kuchepa kwa thupi, koma m'malo mwake kunenedwa kuti masiku obwereza akhoza kuthandizira kukwaniritsa nthawi yaitali.
Kodi Mutha Kutaya Kunenepa Pa Chakudya Cha Pizza?
Nthawi iliyonse imene mumaletsa chakudya chanu, mumatha kusintha kusintha. Ngati mudya zakudya zonse za pizza, mwachitsanzo, zikutanthauza kuti simudya ayisikilimu, mapepala a mbatata, katundu wophika, mafuta okazinga, ndi zinthu zina zowonjezera zomwe zingachititse kuti kalori yanu idye.
Komanso, mukamachepetsa chakudya chanu ndi chakudya chimodzi, mwina mumadwala ndi kudya zochepa. Kudya pizza nthawi zonse kumveka ngati lingaliro lalikulu pa tsiku limodzi la zakudya. Koma zimakhala zokalamba masana kapena masana anayi.
Ndipo pamene pizza sichikudziwika kuti ndi chakudya chochepa, mungathe kuchipatsa thanzi ndi kuyika masamba ndi zina zowonjezera mafuta. Ngati mumatsatira mapulani a pizza, mungachepetse mafuta ndi calorie yanu komanso kuchepa. Koma zotsatira sizingatheke.
Kodi Chidzachitike Ndikadzatsatira Chakudya cha Pizza?
Kotero ndi kusintha kotani komwe mungakonde mukadya pizza ndi pizza yokha milungu ingapo kapena mwezi? Pano pali kuthamanga kwa kusintha komwe kungapangitse thupi lanu.
- Kulemera kwanu kungasinthe . Mutha kulemera chifukwa cha kuchepa kwa zakudya. Koma kuwonjezeka kwa mchere wanu ndi zakudya zowonjezereka zimagwiritsanso ntchito kuti muzisunga madzi ndipo mutha kuwona kulemera kwake .
- Mungayambe kufunafuna zakudya zambiri zopanda thanzi . Kawirikawiri, kudya zakudya zamchere, zowonjezera kumawonjezera zokonda zanu. N'zotheka kuti muyambe kuwonjezera mchere ku chakudya chanu ndikulakalaka "carbs" ngati chakudya chokazinga kapena zakudya zomwe zili ndi zakudya zopanda thanzi.
- Mafuta anu onse a thupi angapitirire . Mwinamwake simudzawona kusintha kwakukulu kwa thupi lanu ngati mukutsatira chakudya cha pizza kwa masiku angapo, koma ngati muwonjezera mafuta anu pogwiritsa ntchito soseji, pepperoni, ndi tchizi mumawona mafuta ochulukirapo pa fomu yanu panthawi yake.
Chakudya cha Pizza: Chitani Njirayo
Kodi mungaphatikize pizza wathanzi pa zakudya zolemera ?
Inde! Koma kodi muyenera kudya tsiku lililonse, tsiku lonse kwa sabata kapena mwezi? Mwinamwake ayi. Chakudya chilichonse chomwe chimaphatikizapo chakudya chimodzi chokha kapena chimene chimachotsa magulu onse a chakudya chopatsa thanzi sichingakhale chosatha. Pa chifukwa chimenechi, chakudya cha pizza sichili wathanzi.
Koma izi sizikutanthauza kuti musadye pizza. Sankhani usiku umodzi pa sabata ndikuyesa maphikidwe abwino a pizza omwe ali ndi kutuluka kwa tirigu wonse (wodzaza ndi fiber) ndi masamba ambiri okongola. Muzisangalala ndi tsiku lachinyengo ndikupindula kuti mukhale ndi zakudya zowonjezera kwa nthawi yaitali.