Momwe Cook Vegan inasinthira Fad Diet Fad
Pakati pa mazana ambiri a zakudya zomwe zimawombera mauthenga chaka chilichonse, pulogalamu ina yapeza chisangalalo ndi chidwi: taco imatsuka. Zikwi zikwi zambiri za chiyembekezo ndi Googling "Kodi zakudya za taco ndi ziti?" ndi "Kodi ndingathe kulemera thupi pa taco kuyeretsa?" mukuyembekeza kutaya kulemera ndi zakudya zamkati. Ngati ndiwe mmodzi wa iwo, sungani musanayambe kuthamanga ku Taco Bell chifukwa cha chiwerengero chochepa.
Pali zinthu zingapo zomwe muyenera kudziwa pulogalamuyi musanayambe kuyikapo.
Kodi Taco Imatsuka Chiyani?
Ngati mukuvutika kutenga lingaliro la zakudya za taco mozama, simuli nokha; muli pa njira yolondola. Taco kuyeretsa sikuyeretsa kwakukulu. Zimachokera ku bukhu losangalatsa, "The Taco Cleanse," lomwe limapereka maphikidwe ophimba kwa anthu omwe amakonda ma tacos ndipo amafuna kuyesa moyo wathanzi. Zopindulitsa zonse zomwe zili mu bukhuli zimachokera ku umboni wodalirika (zochitika zaumwini) ndipo akuwonjezeredwa kuti bukuli likhale losangalatsa komanso losangalatsa kuwerenga.
Ndiye kodi taco imatsuka bwanji ntchito? Olemba mabuku, akatswiri anayi omwe amadziwika kuti ndi a taco, amafotokoza kuti ndondomekoyi ndi yophweka. Zakudya zanu zonse ziyenera kukhala ndi tacos. Kuyeretsa kumatha kwa tsiku limodzi kapena mwezi. "Monga momwe angayembekezere," akulongosola, "phindu la zakudya zapamwamba kwambiri zimakhala zooneka ngati njira imodzi ya Fuego."
Kodi Mutha Kutaya Kunenepa pa Chakudya cha Taco?
Ngakhale kuti dieters akuyesera kuchepetsa kulemera kwa pulogalamuyi, olemba a "Taco Cleanse" samalimbikitsa buku ngati pulogalamu ya kulemera. Kulankhula kwawo ndi zokhutira, makamaka, zimatsutsana ndi zakudya. Iwo amadziwikanso bwino maganizo awo pankhani ya zakudya amatsuka.
"Ndizosangalatsa kwambiri zomwe timaganiza kuti zimatsuka (kupatulapo Taco kuyeretsa, ndithudi) ndizosafunikira," akutero. Olembawo amalembetsa zinthu zambiri zomwe zimachititsa kuti zakudya zizidyetsedwa komanso zimagwirizanitsa gulu lolemekezeka kwa anthu omwe angakhale akuvutika ndi matenda odwala.
Kotero, kodi izo zikutanthauza kuti iwe sungatayike kulemera pa taco kuyeretsa? Osati kwenikweni. Ngati musankha kutsata taco kuyeretsa ndi kudzaza ma tebulo anu ndi zakudya zogwiritsidwa ntchito zomwe zimagwiritsidwa ntchito ndi kuchepetsa mafuta ndi calories, mukhoza kuchepa. Koma pali zowonjezera komanso zowopsya kugwiritsa ntchito pulogalamuyi kuti iwonongeke komanso thanzi labwino.
Mmene Mungatsatire Taco Kuyeretsa
Makamu a dieters akuyesera kutsata taco kuyeretsa ndi kuwonetsa zotsatira zawo muzolengeza. Ogulitsa omwe akuwona nkhaniyi sangagule bukhuli, koma tsatirani pulogalamuyi popanda kudziwa bwino kuseka kwake.
Kuti atsatire kuyeretsa ayenera kutsatira malamulo awa:
- Muyenera kudya taco imodzi pa chakudya chilichonse, kuphatikizapo kadzutsa.
- Kukula kwa taco ndi nkhani. Muyenera kugwira taco lililonse ndi dzanja limodzi.
- Mowa amaloledwa. Kuwonjezera ndi margaritas kumalimbikitsidwa ndikulimbikitsidwa.
- Mukhoza kulenga ndi tacos, koma "taco" imatanthauzira momveka bwino. Taco imakhala ndi khola limodzi (mwachitsanzo, burrito si taco), liyenera kukhala lopanda kanthu, ndipo osati "bready." Mafuta amakhala ngati tacos. Malingana ndi olembawo, iwo "abadwa kwambiri."
- Tacos iyenera kukhala yosamalidwa ndi yosamalidwa.
- Mukhoza kugwiritsa ntchito ma tortillas osiyanasiyana pamtunda wanu. Mukhoza kuwigula kapena kuwapanga (maphikidwe amaperekedwa) kuchokera ku tirigu, chimanga, masamba a collard, kapena plantains.
Zochita ndi Zakudya Za Taco
Ngati mutasankha kuthana ndi vuto la taco, ganizirani mfundo izi musanayambe pulogalamuyo.
Zotsatira
- Bukhuli limalimbikitsa chakudya chokonzekera komanso kudya.
- Mumaphunzira kuphika chakudya chanu komanso kukonzekera ndikubweretsa chakudya pamodzi ndi inu kuti mupitirize kudya pulogalamu yanu.
- Mudzauziridwa kuyesa zatsopano, zomwe zambiri ndi zakudya zonse zomwe zimapatsa thanzi.
- Mudzakuchepetsanso kudya mkate ndi ma carb ena otha msinkhu.
- Mndandanda wa menus ndi gawo lolamulidwa ndipo umapereka chakudya chopatsa thanzi chamagulu ndi zowonjezera zosiyanasiyana.
- Pofuna kutsata taco kuyeretsa, muyenera kudyetsa zamasamba, ndipo bukuli limapereka malangizo kwa anthu omwe sakonda kudya zakudya.
- Olembawo amapereka malangizo abwino kuti akuthandizeni kukhalabe pulogalamuyi. Malangizo angagwiritsidwe ntchito pa zakudya zilizonse, monga kupempha otsogolera kuti azitsogoleredwa ku lesitilanti, kupeza chithandizo kuchokera kwa abwenzi, kugawanika, yoga, ndi kukulitsa munda wanu wa ndiwo zamasamba.
Wotsutsa
- Mndandanda wa zolaula za taco kuyeretsa zikuphatikizapo zinthu zomwe sizili zathanzi. Mwachitsanzo, zowonongeka, zam'chitini zimayesayesa nyemba, ndipo zipsera zamatenda sizimatengedwa ngati zakudya zowonjezera.
- Pulogalamuyi imaphatikizapo maphikidwe kwa zinthu zopanda thanzi monga Beer-Battered Portobellos ndi zakudya zina zokazinga.
- Ndondomekoyi imalimbikitsa kuledzera, komwe kungapangitse zakudya zopanda kanthu komanso zopanda thanzi kwa aliyense.
- Chakudya chilichonse chokhudzana ndi chakudya chimodzi sichitha. Olemba mabuku samagulitsa pulogalamuyi ngati moyo wathanzi, koma dieters omwe samawerenga bukhu lonselo ndikumangotsatira zowonjezera za zakudya za taco ayenera kumvetsetsa kuti si chakudya chimene mungakhale nacho kuti mukhale wolemera kapena kudya wathanzi.
Chitani Njirayo
Ngati mumakonda ma tacos ndipo mukufunika kulemera , pali njira zowonjezeramo zakudya zamagulu mu dongosolo la chakudya cha calorie. Mutha kuphatikizapo chakudya cha Mexican chopatsa thanzi m'kati mwa nthawi yaitali kuti mukhale wolemera. Koma si onse omwe amagulitsa Tex-Mex ndi abwino kwa zakudya zanu.
Yesetsani kupewa kitsketi zam'tawuni zamakono ndi zamzitini kuti mukonzekere chakudya chanu cha Mexican. Zigawo za taco zomwe zatsala pang'ono kudya zingakhale ndi mafuta osapatsirana ndipo zimakhala zamakono kuposa zomwe mumapanga pakhomo. Ndipo zina zowonjezera monga nyemba zowonongeka zam'chitini zingakhale zowonjezereka mu mafuta ndi sodium. Zina zothandizira salsas ndi guacamoles ndi zathanzi, koma chizindikiro chomwe mumaikonda chingakhale ndi shuga wambiri kapena zopangira. Onetsetsani chizindikiro chowona Chakudya Chakudya ndi Zosakaniza kuti musankhe mtundu wathanzi kapena mupangeni nokha guacamole ndi salsa kunyumba kuti mukhale zatsopano.
Gwiritsani ntchito malangizowa kuti mukhale ndi zakudya zamagulu ta taco.
- Konzani usiku umodzi sabata iliyonse kuti muzisangalala ndi zakudya za ku Mexican ndikuyesera zakudya zabwino zomwe zimapangidwira zakudya. Taco Lachiwiri ndi usiku wangwiro kusonkhanitsa abwenzi anu kapena banja lanu ndi kuphika zakudya zakumwera-kummwera.
- Gwiritsani ntchito njira zophika zowonetsera kuti mukonzekere zipolopolo za taco. M'malo mowotcha makola anu, aziwotchetseni mu uvuni wokutidwa ndi zojambulazo (kwa tacos zofewa) kapena kuwaphika mu ng'anjo yotentha kuti awawombere.
- Msuzi, nthunzi, kapena odzola taco kudzazidwa kuti muchepetse mafuta.
- Onetsetsani kudzaza ma tacos anu ndi masamba ambiri obiriwira ndipo mumaphatikizapo mapuloteni oonda kwambiri kuti mukhale ndi mphamvu zowonjezera. Yesani nsomba za nsomba, tacos, tacos, tacos, ndi tacos pansi.
- Gwiritsani ntchito mafuta ochepa pang'onopang'ono. Kulepheretsa ndi gwero la mafuta abwino . Kirimu wamtengo wapatali ndi tchizi ndi zakudya za mkaka zomwe zimapindulitsanso thupi lanu. Koma zokometsera zokomazi zimakhalanso ndi mafuta ambiri. Sankhani imodzi ndipo mukhale ndi gawo limodzi mu taco lililonse.
- Yang'anani kudya kwa sodium. Mitengo yambiri ya taco (monga nyemba, tchizi, ndi azitona) ili ndi mchere wambiri. Fufuzani njira zochepa za sodium ndipo yesetsani kupewa zopangira zamzitini kapena zosakaniza.
- Ngati musankha kusangalala ndi chakudya ndi chakudya chanu, sankhani kalogalamu yamakono ya margarita ndikusunga mbali mu malingaliro.
"Taco Cleanse" ndi buku losangalatsa kuwerenga, ndipo olemba ali ndi malingaliro abwino pa zakudya ndi kuyeretsa. Koma ngati simunawerenge bukhuli m'malo mwake mukutembenuza mawonekedwe a intaneti omwe simukudziwa. Ngati mukufuna kulemera thupi ndi zakudya za taco, gwiritsani ntchito zowonongeka ndi zopatsa nzeru kuti mukwaniritse zolinga zanu.