Limbikitsani masewera olimbitsa thupi ndi imodzi mwa zosankhazi
Kulemera kwa weightlifting kumakhala ndi ubwino wambiri wathanzi, monga mphamvu yowonjezera, mafupa olimbitsa thupi, ndi kupweteka kwa minofu yathanzi, komanso imayambitsa kuvulaza-makamaka ngati mutanyamula katundu wolemetsa. Ndipotu, chiwerengero cha zovulala zolimbitsa thupi chikuwonjezeka, mwinamwake chifukwa masewerawa awonjezeka posachedwa.
Ochita maseŵera ambiri amalumbirira pogwiritsa ntchito mabotolo olemetsa pamene akugwira ntchito, kuti athe kuchepetsa kuvulaza ndi kupititsa patsogolo ntchito. Lingaliro ndiloti mikanda imapangitsa kupanikizika m'mimba pamimba, zomwe zimathandizira kukhazikika msana ndikuziteteza kumbuyo pa zovulala pamene akukweza. Kwa ena, thandizo lowonjezerali limatanthauza kuti akhoza kunyamula zolemetsa kwambiri kapena kumaliza kubwereza mobwerezabwereza kochita masewera olimbitsa thupi kuposa momwe angathere popanda lamba.
Sitikudziwa kuti lamba lolemetsa silili lokonzekera kukhala wosauka kapena wosadziŵa zambiri. Ngati simukudziwa momwe mungagwiritsire ntchito masewero olimbitsa thupi-kapena ngati simukudziwa ngati mungathe kuchita zinazake-ndi bwino kupeza chithandizo kuchokera kwa wophunzitsa. Koma ngati mwakonzeka kupereka chilolezo cholemetsa, werengani kuti mupeze komwe kugula kuli koyenera kuti mugwire ntchito.
Luso lothandizira kwambiri lothandizira ndilo lomwe mungagwiritse ntchito pochita masewera osiyanasiyana, kuchokera ku powerlifting kupita ku Olympic. Mmodzi woyesera: Gulu la Moto Lembera. Zili ndi mapangidwe (omwe ali kumbuyo ndi ocheperapo pambali) kuti apititse patsogolo chithandizo ndi chitonthozo komanso amathandizira pawiri pa dera la lumbar. Mzere wothandizira wa Velcro umapangitsa woperekera kusintha kuti awongolere. Sankhani njira zinayi zosiyana siyana komanso mitundu isanu ndi umodzi (kuphatikizapo wakuda, buluu, pinki, ndi camo).
Owongolera amagwiritsa ntchito lamba kwa squats, deadlifts, kettlebell kusinthana ndi zina. Ambiri amanena kuti lamba lakhala likulimbitsa bwino malo awo pomwe akukweza, ndipo anthu amasangalatsidwa ndi momwe nsalu ya Velcro imagwirira ntchito popitiriza ntchito yawo.
Zina zowonjezera zimapeza kuti mabotolo omwe ali ndi katemera wowirikiza amapereka chithandizo chochuluka kuposa mabotolo amodzi-ngakhale angakhale ovuta kwambiri kuti apitirire. Mmodzi woyesera ndi lamba wa Iron Bull. Zimapanga makina awiri omwe amapangidwa kuchokera ku zitsulo zokhala ndi zitsulo zokhazikika. Lamba lolemera kwambiri ndi la 4 '' ndipo limapangidwa kuchokera ku chikopa cha 10mm-thick-premium leather, chomwe chatsirizidwa ndi malo osagwira ntchito.
Wolemba wina anati pulogalamu yapamwamba ya prong imapangitsa belt kukhala otetezeka kwambiri, ndipo owerengera ambiri amavomereza kuti lamba la Iron Bull limapereka kuuma kolimba. Lamba limabwera ndi mitundu isanu (kuphatikizapo miyambo yakuda ndi yobiriwira) ndipo imakhala yaying'ono pozungulira XX.
Mabotolo okonzedwa kuti apange mphamvu zogwiritsa ntchito mphamvu ayenera kukhala wandiweyani ndi kukula komweko kuzungulira. Amakhalanso ndi zikopa. Lamba la Ader, lomwe lili pa 3/8 '' lalikulu ndi 4 '', ndilo kuyesa. Lamba lakuda lolemera kwambiri limapangidwa kuchokera ku chikopa chapamwamba komanso limakhala ndi chipinda chofewa chokhazika mtima pansi. Chovala chophwanyika chachiwiri chimakhala chokwanira, ndipo chipika chimodzi chimachipeza.
Anthu omwe amagwiritsa ntchito belt for powerlifting amanena kuti zimamangidwa bwino, zabwino zothandizira kumbuyo komanso zosavuta kusintha. Ndemanga zina zimanena kuti zimatenga ntchito zing'onozing'ono kuti zisowemo, koma mukangozichita, zimapanga bwino kwa wosuta.
Ndizolakwika zomwe anthu ambiri amaganiza kuti kuthandizira kampani yanu ya kumtunda kumbuyo-ndi belt yolemera kwambiri imachotsa ntchito pamutu. Ndipotu, zosiyana ndi zoona. Kuwonjezera thandizo kuchokera kumabotolo, monga Valeo Padded Leather Kukweza Belt, kwenikweni kuwonjezera kugwirizana kwa abs ndi kumbuyo. Lamba la 4-inch lili ndi phula lumbar pad yomwe ili ndi chithunzithunzi, chomwe chimapangitsanso chitonthozo ndi kuthandizira. Wopangidwa kuchokera ku khola, imakhalanso ndi pulogalamu yamakina awiri ndipo ndi 4 '' aakulu ndi ¼ '' wandiweyani.
Okonzanso amanena kuti lambalo linathandiza pokhazikitsa mawonekedwe pochita masewera akuluakulu ndi zakufa. Munthu mmodzi yemwe ali ndi belinga la Valeo amanenanso kuti thandizo lowonjezera limamulola iye kuti awonjezere chiwerengero cha kubwereza zomwe amatha kuchita.
Mipando yochepa yokhala ndi zolemera zimapangidwa ndi zazikulu zam'manja za abambo, zomwe zimapangitsa kuti zovuta kuti amayi azitenga mabokosiwo molimba monga momwe akufunira kuthandizira. Kupulumutsira: Mabotolo enieni a akazi, monga Harbinger Nylon Weightlifting Belt, yomwe imapangidwa kuchokera ku chidziwitso cha nylon ndipo imakhala ndi gulu la 5 '' lothandizira thupi la mkazi. Galasi lolemera kwambiri lachitsulo limathandiza kuti wogwira ntchitoyo azifulumira kukonzanso lamba. Zilipo m'mizere itatu: X-yaying'ono (imayendera zazikulu 24-28 ''), ang'ono (28-32 '') ndi apakati (32-36 '').
Munthu mmodzi yemwe ali ndi belinga la Harbinger akunena kuti kupeza lamba wolemetsa kuti lifanane ndi thumba lake laling'ono ndikumenyana, koma kuti lamba limeneli ndi lokwanira kwa kukula kwake. Ndipo ngati zikwama za chikopa zisakuyendere bwino, dziwani kuti olemba ambiri amavomereza kuti lambalo silili lolimba ndipo silingathenso ngati zikopa zolemera zokopa zingathe (ndithudi, wina akunena kuti zimakhala zomveka kuvala ngati muli kugwira ntchito ndi masewera olimbitsa thupi).
Banda lachikopa lomwe limamangidwa kuti likhalepo lidzakutengerani kupyolera mukugwira ntchito ndi zolemba zanu kwa zaka zikubwerazi. Mdima wa Black Iron Fitness umapangidwa kuchokera ku zikopa zapamwamba zowonjezeredwa ndi malonjezano oti asaswe, kutaya kapena kutaya. Koma ngakhale kuti kuli kovuta, lambalo limakhala bwino kuvala ndipo silidzawombera, kukwera mmwamba, kapena kukumba kumbali zako. Lembali, lomwe ndi 4 '' lalikulu ndi lamentimita asanu, limapanganso chingwe chachitsulo komanso mabowo ena osinthika, zomwe zimapangitsa kuti zikhale zoyenera. Ndipo chitumbuwa pamwamba ndi chakuti chimabwera ndi chidziwitso cha moyo.
Anthu omwe ali ndi mdima wa Black Iron Fitness amanena kuti chikopacho ndipamwamba kwambiri komanso chokhazikika. Olemba ambiri akugwedeza kuti kugwiritsa ntchito lamba kwawongolera ntchito zawo ndikuwathandiza kugunda PRs yatsopano.
Velcro weightlifting belt, monga lamba la Gabor Fitness, nthawi zambiri zimakhala zopindulitsa kukhala zosavuta kusintha (kungokweza tsamba ndi kugwedeza). Lamba limeneli limagwiritsa ntchito nsalu ya Velcro yayikulu kwambiri kuti chitetezocho chikhale chotetezeka ndipo chimaphatikizapo nkhono kuti ikhale yosavuta. Kuyenda sikutsekedwa pamene kuvala lamba la Gabor Fitness, chifukwa chakuti linapangidwa kuchokera ku thovu lopanda mphamvu. Izi zinati, mapangidwe omwe amapanga amapereka chithandizo chapadera cha m'mimba ndi kumbuyo.
Owongolera amanena kuti kutsekedwa kwa Velcro n'kosavuta kugwiritsa ntchito ndipo sikumasuka konse. Amavomereza kuti zimakhala bwino kuvala ndi kuwalola kuti azisuntha momasuka, ndipo munthu mmodzi amatha kunena kuti zimakhala bwino pansi pa malaya, zomwe zimapangitsa wogonera kukhala wochenjera akamagwiritsa ntchito lamba lolemera.