Kuwonjezera Cholinga Chatsopano ku Bukhu Lanu la Ntchito
Monga zosamveka ngati zimveka, kuchita masewera olimbitsa thupi ndi mowa kungakhale machesi opangidwa kumwamba. Osati chifukwa chakuti ndi wathanzi, pa se, koma chifukwa ndi ... chabwino, woona mtima. "Kulimbitsa thupi ndi kumwa mowa zakhala zikudziwika chifukwa ndizoona mtima," anatero Jason Wimberley, waphunzitsi wamkulu komanso woyambitsa WALL. "Monga ophunzitsira, tikudziwa kuti makasitomala athu samangodya mpunga wofiira ndi nkhuku, komanso timadziwa kuti anthu ambiri amadzipereka kuti akhale osangalala monga njira yosangalalira nthawi yawo komanso ufulu wawo, ndipo izi ndi zabwino."
Ndipo moona, ndizochita malonda ogwira ntchito pamalopo, ma studio, ndi oyang'anira masewera kuti apatse anthu zomwe akufuna - mwayi wokondwerera ndi kucheza pambuyo pa ntchito yovuta. Kupereka zakumwa za thukuta pambuyo pake kumalimbikitsa ophunzira kumamatirana, kudziŵa anzanu akusukulu, ndi kuchoka ndi "okwera" omwe amapita pamwamba ndi kupyola endorphins omwe amapangira ntchito.
Kukhalapo kwa mowa kwakhala kotchuka kwambiri kumene kuli mitundu ndi zochitika zolimbitsa thupi. Mwachitsanzo, mu 2017, Michelob Ultra adatchulidwa kuti ndi mmodzi wa othandizira Rock 'n' Roll Marathon Series. Ndipo si zochitika zazikulu zokha zomwe zimaphatikizapo madzulo. Ndakhala ndikuyenda mumsewu waung'ono womwe umagwira ntchito m'madera awiri omwe adatumizira mowa kwa ophunzira, mwina pa mpikisano kapena pamsasa "akuyamika." Ndipotu, zingakhale zovuta kupeza mpikisano wosapatsa mowa kuposa momwe umachitira .
Pamene ntchito yotsatila yokhutira ndikusangalala ndi zakumwa zakumwa sizinayambe zatsopano, kulengeza kwaukwati pakati pa mabwenzi omwe akuwoneka ngati osayanjana wasintha. Asanayambe, ophunzitsa, masewera, kapena oyang'anira masewero anganene, "Tibwererani kuno kuti tipeze ntchito yochita masewera olimba!" kuika mowa ngati chithunzithunzi pamapeto pake. Koma tsopano, zakumwa zimaphatikizidwa mu dzina la mwambo kapena kalasi, zomwe zimapangitsa kuti ophunzira athe kuyembekezera. Mwachitsanzo, mukamalembera Bend Beer Chase ku Bend, Oregon, mumadziwiratu mungathe kuyembekezera njira zofanana komanso mowa.
Kotero ngati simunalowepo pazomwe mukuchita, ndipo mukuyang'ana njira zochepa zosangalatsa zogwirizanitsa chikondi chanu chochita masewera olimbitsa thupi mowa mwauchidakwa (tiyeni tikhalebe wathanzi, anthu), ndiye ganizirani zotsatirazi: mwayi.
1 - Lamlungu Funday ku The WALL
Jason Wimberley amadziwa zomwe ofunafuna ake akufuna, kotero pa studio yake, The WALL, akutumikira mimosas pambuyo pa "Sunday Funday" kalasi yomwe ili ndi siginecha ya studio 123 Mapangidwe a masewera oyambirira, oyendetsa maulendo, ndi njinga.
"Ngakhale ambiri sangathe ngakhale kumaliza galasi lawo, zimakhala mphoto yokondweretsa, ndipo chofunika kwambiri, njira yoti tigwirizane ndikugwiritsira ntchito sukulu," akutero Wimberley. "Pamene mukung'ambika thukuta ndi kutopa, chinthu chokhazikika chimakhala chokwanira kukuthandizani kuti muchepetse pansi ndikumangoyamba musanabwererenso kudziko lenileni."
Inde, amatsindikanso kufunika kwa madzi akumwa asanalowere m'mitsinje.
2 - bwerani kuthamanga
Ngati mukufuna kuthamanga , ndipo mumakonda brunch (kapena kwenikweni, chakudya chilichonse), bRUNch Running yochokera kunja kwa Denver, Colorado, ikhoza kukhala kapu yanu ya tiyi (kapena vinyo, momwemo). Cholinga cha maphunziro a anthu osagonjetsana ndikutetezera chakudya ndi thupi labwino mwa njira yomwe imathandizira moyo wokhutira ndi wokondwa. Maphunziro ambiri amayamba ndi kutha kumalesitilanti m'midzi yonse kuzungulira dzikoli, ndi matikiti a zikondwerero kuphatikizapo mtengo wa zakumwa zakumwa.
Ndipo ngati mungathe kuwapanga ku Denver kwa Burn Run Run, mungakumane ndi masewera a 5k kapena 10k pamtsinje ndikutsatiridwa ndi zikondwerero zopatsa zikondwerero, zikondwerero, ndi kudya kuchokera pa zowonjezera 25 zadyera za Denver. Othandizira amaphatikizapo makampani monga Great Divide Brewing Co., Barefoot Wine & Bubbly, ndi Tito's Handmade Vodka, kotero mumadziwa kuti izi zidzakhala zosangalatsa.
3 - Brew You Yoga
"Ndikuona yoga ndi mowa ngati mizimu yamtundu uliwonse, miyambo yakale yodzala ndi miyambo, yambiri, komanso anthu amtundu wina," anatero Leanne Maciel, yemwe ndi mphunzitsi wothandizira zaumoyo komanso yoga yemwe amachititsa Brew You Yoga ku Bronx Brewery kamodzi pamwezi. Maciel akupitiriza kuyerekezera mowa wa moŵa wa "mowa" wa kachitidwe ka yoga. "Nthaŵi iliyonse tikamayenda pamatolo timayendetsa phokoso lathu, kusakaniza zosakaniza mkati mwathu, kuwatsatanitsa, ndi kuwapatsa mphamvu," akutero. "Ndimagwiritsa ntchito njirayi, ndikuphunzitsa za kuswana ponseponse, kenako timamwa mowa!"
Maciel amakonda kuphunzitsa kalasi chifukwa anthu ambiri omwe amajowina ndi atsopano ku yoga . Ndizosawopsyeza kuti mulembe kalasi ya yoga pa brewery kusiyana ndi kumapeto kwa studio, kuti izi zikhale njira yochepetsera anthu kuyesa chinthu chatsopano. Amanena kuti ambiri amabwera mowa (omwe amalandira amalandira ndege yosautsa ya ophunzira asanu akutsatira), koma amatha kukonda yoga.
Ndipo ndi njira yophweka yosakanizirana ndi anthu ena omwe amagawana zofuna zofanana. "Anthu amatopa ndi kupachika pakhomo, kugwedezeka. [Kalasi ino] imagwirizanitsa zinthu zomwe akuchita kale, monga kuyendayenda komanso kusangalala. Amakonda malo omwe amamveka, phokoso ndi fungo. zochitikazo. "
Zoonadi, Bronx Brewery siyo yokha yomwe imapanga magulu a yoga. Mipingo ikuwuluka kuzungulira dzikoli, muyenera kungofunafuna. Mwachitsanzo, ngati mumakhala ku Los Angeles, mungapeze zowonongeka pa webusaiti ya Brew Yoga, kapena ngati muli ku Charlotte, North Carolina, fufuzani Ntchito Yowonjezeretsa Bwino.
4 - Yoga Unwined
Kukonda yoga ndi vinyo? Ndiye simungapite molakwika ndi aphunzitsi a Morgan Perry omwe ali osiyana ndi a Yoga omwe sanagwidwe. Zochitika izi za New York City zimapereka njira yophunzitsira ochita masewera kuti azikhala ndi nthawi yopita kuntchito komanso akusangalala ndi vinyo wawo, ndipo Perry amapangitsa kuti aphunzire maphunzirowa powasangalatsa vinyo mkalasi.
Ngakhale poyang'ana kuti combo ikuwoneka ngati yachilendo, Perry amalimbikitsanso yoga ndi vinyo bwino. "Yoga ndi yokhudza kuganizira komanso kusungunula, zomwe zimathandiza kwambiri kuti vinyo azilawa." Yoga imatithandizanso kutulutsa mavuto, kuchepa kwa hormone ya cortisol, ndipo mowa mu vinyo ungatithandize kuti tisangalale, "adatero Perry.
Ichi ndilo cholinga chachikulu cha vinyasa zake -zigawo zoyanjidwa , zomwe ziri pafupi ndi kusinkhasinkha vinyo kulawa. "Kusinkhasinkha kumakuthandizani kuti muyang'ane mkati mwathu ndikunyalanyaza zakunja. Poganizira mowa za vinyo, timatenga lingaliroli ndikuligwiritsa ntchito kuti tiganizire zomwe zikuchitika mu galasi yanu, popanda zododometsa zomwe zingachitike ku malo omwe amadya vinyo" iye akuwonjezera. "Ngati mwakhalapo bwino, mumatha kuika maganizo anu pa zomwe mukuziwona, kununkhiza, ndi kulawa mu galasi."
5 - Mphindi
Kukwawa kwapagu kumakhala zochitika zowonongeka zomwe zimangokhala ngati zakutchire usiku, koma masiku ano mukhoza kulembera maulendo a brewery komwe iwe ndi gulu la anzanu mumasunthira kuchoka kumalo kupita kumalo-kudzipangira nokha-monga inu amasangalala ndi ntchito komanso mowa.
CyclePub, yomwe ili ku Bend, Oregon, ndi kampani imodzi yomwe imakhala ndi chilolezo chokwanira chabasi. Izi zikutanthawuza kuti mukhoza kubweretsa botolo la vinyo ndi wolima mowa kuti amwe ndi iwe patsiku (kugawana ndi ozungulira nawo, ndithudi), kuzibwezeretsa monga mukufunikira pa mowa womwe umayima panjira. Ulendowu umatha pafupifupi maola awiri ndikuphimba malo okwana maulendo awiri nthawi zina, ndikuwombera maulendo anu mwachidule. Potsirizira pake, iwo amayenerera kukhala "pub" kusiyana ndi "kuzungulira," kotero pamene iwo angakupangitseni inu kumakhala bwinoko pang'ono pa kujambula, iwo sayenera kusintha malo anu ozoloŵera olimbitsa thupi.
Maulendo ofananawa amapezeka m'midzi yonse kudera lonselo. Mwachitsanzo, mutha kukonza ulendowu ndi Wopanga Zamagetsi ku Austin, TX, kapena Pulogalamu Yachikhalidwe ku California. Onetsetsani kuti mukuwerenga ndi kumvetsa malamulo a kampani musanayambe ulendo, pamene amasiyana ndi malo ndi layisensi.