Zakudya Zofunikira (potumikira)
Zikhala - 58
Mafuta - 0g
Carbs - 15g
Mapuloteni - 1g
Nthawi Yonse Mphindi 10
Konzani mphindi 10 , Cook 0 min
Mapemphero 4 (1/2 chikho aliyense)
Pitani zachirengedwe pamene mukuyang'ana kuti mukwaniritse dzino lanu lokoma. Chosavuta chipatso cha saladi chimabweretsa pamodzi kukoma kwa zipatso zomwe mumakonda. Mankhwala a citrus ndi timbewu ta timbewu timene timapanga kuchokera ku mandimu watsopano ndi mandimu, amangiriza mbale yonse pamodzi. Kodi mchere wina uti ukhoza kukupatsani cholesterol wambiri-kutsika mchere, mankhwala osokoneza bongo , komanso osaphatikizapo ubwino?
Zosakaniza
- 2 clementines, peeled ndi chidutswa chilichonse mu zidutswa zitatu
- 1/2 chikho chatsopano cha strawberries, chatsekedwa
- 1/4 kapu mphesa, sliced pakati
- 1/2 kapu ya papaya, utoto
- 1/2 chikho chinanazi, utoto
- madzi a mandimu 1
- madzi a 1 laimu
- 20 masamba a timbewu timene timadulidwa
Kukonzekera
- Sakanizani zitsulo zonse mu mbale yaikulu. Sungani musanatumikire.
Zosakaniza Zosakaniza ndi Zobwereza
Njira iyi ilibe malamulo - mukhoza kusinthanitsa ndi zipatso ndi zipatso zonse. Gwiritsani ntchito zomwe mumazikonda kapena mugwiritse ntchito chipatso chotsalira pa friji yanu. Zipatso zonse zimapereka mankhwala omwe amadziwika kuti antioxidants ndi osowa. Simudzakhala mukudzigulitsa pafupipafupi ngati mutasintha.
Malangizo Ophika ndi Kutumikira
Saladi iyi ya zipatso imaperekedwa bwino ndi kuzizira komanso mwatsopano.
Ngati simungatumikire gulu lonse, ganizirani kupanga zochepa kuti musiye.
Ziri kwa iwe ngati mukufuna kuchoka khungu lofewa la clementine musanayambe kusakaniza ndi zipatso zina. Kuwongolera magawo payekha ndi nthawi yowonongeka, kotero musadandaule za kusiya zikopa payekha.