Momwe Pilates Angathandizire Mphamvu Zachikulu ndi Kukhazikika
Pilates inayamba ngati machitidwe ambiri olimbitsa thupi, ambirife tikudzifunsa ngati zikanakhalapo kwa nthawi yaitali.
Ndi cholinga chathu chogwirizanitsa malingaliro ndi thupi ndi kumanga maziko olimba , sizosadabwitsa kuti Pilato sikuti amakhalapo, koma kukula chaka chilichonse. Pamene Pilates ili ngati yoga m'njira zambiri, ili ndi cholinga chosiyana ndipo limapereka zotsatira zosiyana.
Ngati simunayese, phunzirani zambiri za Pilates ndi zomwe zingakuchitireni.
Kodi Pilates N'chiyani?
Pilates (kutchulidwa puh-LAH-teez) ndi chinthu chofanana ndi mtanda pakati pa yoga, kutambasula ndi kuzimitsa. Pilates:
- Kulimbitsa mgwirizano wa thupi
- Amalimbitsa minofu ya abs , mmbuyo ndi stabilizer
- Kutsegula, kulimbikitsa ndi kubwezeretsa thupi lanu
- Mukasinthidwa, ndi ofatsa kwambiri kwa amayi apakati, komabe zimakhala zovuta kuti mutha kuchita masewera olimbitsa thupi.
- Zimaphatikizapo machitidwe omwe amachititsa kuti thupi lanu likhale lolimba, lakumbuyo ndi miyendo, kuti thupi lanu likhale lolimba komanso losasintha.
Pamene Pilates imathandiza kumasinthasintha , kukhala ndi mphamvu komanso mphamvu, sizomwe zimapangitsa kuti munthu azichita masewero olimbitsa thupi, komanso kuti azikhala ndi nthawi yambiri.
Maulendo a Pilates
Chomwe chimapangitsa Pilates kusiyanasiyana ndi Yoga ndikuti imayesetsa kukhazikika ndi kulimbikitsa pansi pamtunda komanso pansi. Mukamachita zambiri, mumagwiritsira ntchito miyendo yanu m'njira zosiyanasiyana, zomwe zimakupangitsani kuti mukhale olimba, mphamvu zenizeni, kukhazikika ndi kusinthasintha.
Chimodzi mwa zinthu zazikulu za Pilates ndi 'zaka 100 zomwe zimakuvutitsani kuti musabwerere komanso kubwerera mu njira yatsopano pamene mutenga miyendo yanu kufika pa digiri ya 45 pamene mukukweza manja anu mmwamba.
Kupeza Pilates M'dera Lanu
Ngati muli m'gulu la thanzi labwino, onetsetsani ndondomeko ya aerobics kuti muone ngati Pilato ndiyotheka.
Kapena, fufuzani maphunziro a Pilates m'deralo. Njira ina ndiyang'anenso zipangizo za kunyumba za Pilates za masewera olimbitsa nyumba, ngati kupita ku studio sizomwe mungachite. M'maphunziro ambiri a Pilates, mungathe kuchita masewera olimbitsa thupi pazipangizo zamakono kapena pamat. Ma Pilates ambiri amaphunzira masiku ano kuti agwiritse ntchito zipangizo zina monga mphete, band, mpira kapena BOSU .
Pilates ku
Malo abwino kwambiri oti muyambe, ngati muli oyamba, ali ndi Pilates wathu wamkulu Expert, Alycea Ungaro. Amadziwa chilichonse choyenera kudziwa za Pilates. Apa ndi pomwe mungayambe.
- Mtsogoleli wotsogolera kwa Pilates
- Ma Pilates Amaphunziro Oyamba
- Njira Zapamwamba Zophunzirira Pilates
- Pilates Ndondomeko ya Kuchita Tsiku la 30
Pilates Mavidiyo
Mavidiyo ndi njira ina yabwino yoyambira ndi Pilates. M'munsimu muli zinthu zabwino kwambiri pa mavidiyo a Pilates:
- Video ya Collage ndiyomwe mumayambira kuti mupeze mavidiyo osiyanasiyana a PIlates.
- Videofitness.com imapereka ndondomeko ya mavidiyo pa mavidiyo a Pilates oposa 20.
- Pilates Anytime ali ndi mapulogalamu apamwamba pa Intaneti omwe mungathe kuchita nthawi iliyonse, pamalipiro
- Fitness Blender amapereka Pilates mavidiyo
Ngakhale mutayamba, mudzapeza kuti Pilates idzakuthandizani kuti muzichita bwino tsiku ndi tsiku pokhala ndi moyo wabwino.
Thupi lanu silidzangokhala labwino, malingaliro anu adzakumbukira momwe mungatonthozere ndipo mzimu wanu udzamva kuti umatsitsimutsidwa. Komabe, musaganize kuti ntchitoyi ndi yophweka. Mungapeze zovuta poyamba poyamba pamene thupi lanu likukonzekera kusinthana ndi kulimbitsa kayendetsedwe kake.
Yambani pang'onopang'ono ndipo yendani pokhapokha ngati thupi lanu lidzakulolani inu. Pang'ono pang'ono yesetsani kuchita zovuta zovuta ndikukumbukira zomwe mukuchita. Kukhala mu nthawiyi kudzakuthandizani kupeza bwino kwambiri pa Pilates mwakhama.