Chifukwa chiyani Pilates Ndi Kuphunzitsidwa Kwabwino kwa Amuna
Kodi Pilates ndi ofunika kwa amuna? Taganizirani izi: Pilates anayambitsidwa ndi mwamuna, Joseph Pilates ; Yakhala galimoto yophunzitsira okwera masewera, amuna ndi akazi, kwa zaka zoposa 50; ndipo amuna awonetsetsa kuti ali ophunzitsa ndi ophunzitsa njira ya Pilates mu mbiri yake yonse.
Ngakhale kuti nthawi zonse amuna akhala mbali ya Pilates zochitika, kuwonjezeka kwa kutchuka kwa Pilates m'zaka zaposachedwapa kwathandizidwa kwambiri ndi gulu la amai omwe akugwira nawo ntchito ndi alangizi, ndipo ena akuganiza kuti Pilates njira akazi.
Pilates ndi imodzi mwa zochitika zolimbitsa thupi kwambiri padziko lapansi, ndipo amuna akugwiritsa ntchito Pilato zambiri phindu .
Chifukwa Pilato Imagwira Ntchito Yabwino kwa Amuna
Mphamvu zazikulu , kusinthasintha, kulingalira, chitukuko chofanana, ndi kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka zinthu - zonse ndizo zizindikiro za maphunziro a Pilates ndipo ndizofunikira kwambiri kuti amuna azikhala olimba. Cholinga cha Pilates chingakhale chopindulitsa kwambiri kwa amuna, omwe amagwiritsidwa ntchito nthawi zambiri amatsindika mbali imodzi mwa njira yopititsa patsogolo minofu, monga kuchitika ku weightlifting.
Pilates, mosiyana, imatsindika kusunthira kuchoka pakati pa thupi, mphamvu , ndikukhazikitsa nyonga zazikulu mu minofu yakuya pakati kuti mukhazikitse thunthu ndi kuteteza kumbuyo. Pilates yophunzitsa maphunzirowa ndi njira yabwino kwambiri yothandizira thupi lonse, komanso maziko a masewera olimbitsa thupi ndi masewera ena.
Kuwonjezereka kwakukulu ndi cholinga chimene Pilates amalankhula mwa njira imene amamunayo amamvera.
Pilates amagwira ntchito yokhala ndi thanzi labwino . Izi zikutanthauza kuti, kukhala ndi mphamvu, kulingalira, ndi kusinthasintha komwe kumalola munthu kuti adutse ntchito za tsiku ndi tsiku ndi chisomo ndi kumasuka. Pofika pamapeto pake, mafilimu a Pilates amayesetsa kuwonjezera kusintha komanso kuyenda , koma wina sangapeze mtundu wa pretzel womwe umapezeka mu Pilates zomwe munthu angapeze mu masewera olimbitsa thupi kapena yoga.
Malangizo 3 kwa Amuna Amene Ali atsopano ku Pilates
Njira yabwino yophunzirira za Pilates ndikutenga maphunziro . Mutha kupeza kuti amayi ochulukirapo kuposa amuna. Ngakhale kuti chiwerengerochi chikusintha, mwinamwake mukuyenera kuthana ndi kukhala ochepa amuna, kotero khalani owonetseratu.
Gwiritsani ntchito nkhani zotsatirazi kuti zikuthandizeni kupeza ndi kukonzekera kalasi yanu yoyamba ya Pilates:
Palibe chosiyana kwambiri ndi maphunziro a Pilates kwa amuna, makamaka pachiyambi. Njira ya Pilates ndi yofanana kwa onse. Kupangidwa pa thupi la munthu, ndipo kuphunzitsidwa ndi kuwonjezera kuchokera kwa abambo ndi amai, Pilates yakhazikitsidwa pa mfundo zoyendetsera bwino za thupi la umunthu. Amuna angapeze kuti minofu yawo imakhala yochepa kwambiri kuposa amai, makamaka m'chiuno ndi kumtunda, koma machitidwe angasinthidwe mosavuta kuti malowa atuluke pang'onopang'ono. Kusintha kwa masewera olimbitsa thupi kumakhala kofala ku Pilates, komwe kumawathandiza kupeza zofunikira zosiyanasiyana m'maganizo.
Pilates ndizochita thupi / maganizo pamene gawo la zochitikazo ndilo kusamalira ndi kusamala kwathunthu. Mofananamo, kuyesetsa kulumikizana, ndi kuphunzitsidwa kwakukulu kumene kumapitirira kupitirira minofu, kumasowa chidwi chodziwitsidwa ndi kusintha pang'ono kusiyana ndi amuna ena omwe amagwiritsidwa ntchito kupeza m'kalasi lochita masewera olimbitsa thupi.
Palibe "mphamvu yeniyeni" kupyolera mu "maganizo" omwe anthu angagwiritsidwe ntchito kuchokera kuzinthu. Izi nthawi zambiri zimakhala zooneka pogwira ntchito ndi zipangizo za Pilates , zomwe, ngakhale zida zotetezera, sizingafunike kugonjetsedwa. Ndipotu, nthawi zina chimakhala chovuta kwambiri pa minofu yoyamba. Mu Pilates, kayendetsedwe ka kayendetsedwe ka kayendedwe kabwino ndi kampisi yowonongeka kwambiri.
Pilates Resources kwa Amuna
- DVD: Stott Pilates - Pilates for Men
- DVD: Pilates for Men, Fit Sport, Fit for Life
- Bukhu: Bukhu Lathunthu la Pilates kwa Amuna Werengani Bukhu Langa