Cholinga chachikulu cha Pulogalamu Yathu Yathu Yopangira Zambiri imaphatikizapo minofu yonse yamtunduwu kuphatikizapo abs , mmbuyo, ndi m'mimba.
Izi ndizochita masewera olimbitsa thupi pogwiritsira ntchito mpira wa masewera olimbitsa thupi ndi kukwera band kapena chubu. Samalani pamene mukuchita masewerawa ndikupewa kupewa kumbuyo.
Ngati mukupeza izi zovuta, mukhoza kuyika thaulo lokulumikiza pansi pa nsana / kumapeto kuti muthandizidwe. Monga nthawi zonse, pewani kuchita zolimbitsa thupi zomwe zimayambitsa kupweteka ndikuyendera dokotala ngati muli ndi kuvulala kapena matenda.
Zida Zofunikira
A band anti ndi mpira masewera olimbitsa thupi
Bwanji
- Chitani izi mwakhama 2-3 masiku osaphatikizapo pa sabata
- Ntchito iliyonse ikhale yopepuka ndi yolamulidwa. Musagwiritse ntchito mofulumira ndipo musalole kumbuyo kumbuyo. Sinthani masewero alionse monga momwe mukufunira kapena tulukani zochitika zonse zomwe zimapweteka
- Oyamba Kuyamba: Yambani ndi Choyamba Choyamba Chodziwikira ngati izi zikuvuta kwambiri.
- Int / Adv: Chitani ma seti 1-3 pa zochitika zonse kapena muzitsatira njira zozungulira, wina ndi mzake ndi kubwereza ngati mukufuna.
Zojambula Zotentha
Thirani chubu kapena gulu pambali pa chinthu cholimba ndikuima kumanzere, mutagwira manja onse awiri. Kutambasula mikono, kudumpha mikono kumbali ya thupi ndi kusinthana kumanzere, kugonjetsa abs. Bwererani kuti muyambire ndi kubwereza mobwerezabwereza 16 musanasinthe mbali
Kusintha kwa mpira
Yambani ndi kugona kumbuyo kwanu ndi miyendo yowongoka (kuigwedeza ngati kuli kofunikira) ndikuyika mpirawo molunjika pa thupi.
(A) Ikani mpira pakati pa mapazi, ndikuwapanikizira kuti muike mpirawo pamalo, ndikuchepetsani mikono ndi miyendo pansi.
(B) Awalitseni ndi kutenga mpira m'manja mwanu.
(C) Apatseni manja ndi miyendo pansi mpaka pansi ndipo pitilirani, mutengere mpira pakati pa manja ndi mapazi kuti mutenge kachiwiri.
Mpira Wokwera Ndi Mpopu Wagoo
Lowani mu malo apulaneti, kusinthanitsa ndi zala zazing'ono pa mpira wa masewera. Zimakhala zosavuta kuti mulowe muyeso ngati mukuyamba ndi nsonga za mapazi anu kupuma pa mpira. Mukakhala osasunthika, pang'onopang'ono mupangitse thupi lanu kumapazi anu phazi limodzi kapena kukhala pamwamba pa mapazi anu.
Kwezani mwendo wakumanzere kuchoka pa mpira ndikugwirana zala. Bweretsani phazi lanu lakumanzere kubwalo ndi kubwereza, ponyani kumapazi akumanja. Pitirizani kusinthana mbali iliyonse kwa 12 kubwereza.
Samalani kwambiri ndi ntchitoyi! N'zosavuta kugwa mpira.
Sinthani Kutsanitsa kwa Hyper pa Ball
Lembani pansi pansi pa mpira ndikupitirira patsogolo mpaka mutakhala pamphumi panu, miyendo yowongoka ndi zala zakutsogolo. Kuika miyendo molunjika, yinyamule mpaka thupi likhale lolunjika, ndikuyikira pamunsi kumbuyo . Lembetsani miyendo pang'ono ndi kubwereza mobwerezabwereza.
Pewani Mavoti Ndi Mpira
Yambani pansi, miyendo, ndi msana mozungulira ndipo mpira watulukira patsogolo panu. Chotsani cholowacho ndikugwiritsira ntchito pakhosi pamene mukugwera pamataya, kumverera kuti mavitti onse ayambane, mutenge mpirawo pamutu.
Pewerani mmbuyo kuti mutenge mpirawo ndi kupita patsogolo pamene mukubwerera. Bwerezani mobwerezabwereza 16 ndikugwedeza mawondo kuti musinthe kusunthira ngati msana wanu ukugwedeza pansi.
Zolemba Zapulaneti-Pamwamba pa Mpira
Pa maondo anu, ikani masomphenya anu pa mpira ndikupitirira patsogolo pang'ono mpaka msana wanu utatsekedwa. Yambani mawondo ndi kubweretsa thupi mu malo apulumu. Gwiritsani ntchito masekondi 1-2, chepetsa maondo ndikubwereza maulendo 16.
Jacknife
Lembani pansi ndi miyendo yowongoka (mawondo akuwerama pang'ono ngati kuli kofunikira) ndipo gwiritsani mpira pamutu. Lembetsani miyendo masentimita angapo ndikubweretsa mpirawo pamene mukubweretsa miyendo mkati, mukugwira mpirawo kuzipinda zazing'ono. Lembani pansi ndi kubwereza kwa 16 kubwereza.