Ngakhale kuti tonse tili ndi mitundu yosiyanasiyana ya thupi komanso malo osiyanasiyana omwe timasunga mafuta ochulukirapo, pali gawo limodzi lomwe amai ambiri amakumana nalo: m'mimba mwa m'mimba.
Mimba yochepa ya m'mimba ndi imodzi mwa malo osokonezeka kwambiri a thupi ndipo akazi ambiri amapeza kuti, ziribe kanthu momwe amachitira zinthu zambiri, sangathe kuchotsa.
Zingakhale zokhumudwitsa kuona kuti mafuta akusungirako mafuta, koma pali zifukwa zabwino kwambiri zomwe amai amasungira mafuta owonjezera pamenepo.
Kudziwa zomwe zikuchitika ndi thupi lanu kudzakuthandizani kuvomereza zinthu zomwe simungasinthe ndi kupita patsogolo ku zolinga zambiri.
Chifukwa Chakudya Chakudya cha Akazi ku Lower Belly
Zifukwa zazikulu zomwe amai amasungira kuti mafuta ena m'mimba mwa m'mimba ndi osiyana ndi ma genetic, mtundu wa thupi, zaka, ndi mahomoni. Zamoyo zanu zimapangitsa kuti thupi lanu likhale labwino ndipo limathetsa momwe thupi lanu limaperekera.
Mwachitsanzo, thupi lopangidwa ndi apulo limakonda kusunga mafuta ambiri pamimba, pamene thupi lopangidwa ndi peyala lidzasungira mafuta ambiri m'chiuno ndi ntchafu.
Pamene amayi akufika kumapeto kwa thupi, amawona kuti mafuta amkati akuwonjezeka. Pamene estrogen imachepa, thupi limayankha ndi redistributing mafuta m'malo osangalatsa-malo.
Ndipo musaiwale, kudya, kuchita maseŵera olimbitsa thupi, kugona, ndi kupanikizika kwapadera zonse zathandiza kuti thupi lathu likhale ndi mafuta. Pamene mukugwedezeka kwambiri, thupi lanu ndilokusunga mafuta m'mimba.
Zimene Mukuyenera Kuchita Kuti Muthane ndi Mafuta a Belly
Ambiri a ife mwinamwake tachita chiwerengero chilichonse cha machitidwe omwe tikuyembekezera kuti tidzakhala ndi mimba yambiri . Tsoka ilo, kuchepa kwa malo sikungagwire ntchito.
Sizingatheke kuchita masewera olimbitsa thupi m'dera linalake la thupi ndikuyembekeza kutaya mafuta kumeneko. Thupi limatulutsa mphamvu kuchokera ku thupi lonse pamene mukuchita masewera olimbitsa thupi, osati kuchokera kumalo omwe mukugwira ntchito.
Kotero, ngati zochitika za ab ab sizichita izo, zimatani? Yankho lalifupi ndilokuti, kutaya mafuta a m'mimba, muyenera kutaya mafuta onse. Ndipo, ngakhale mutachita zimenezo, palibe chitsimikizo chakuti chidzachokera mimba yanu. Monga tanenera, majini athu nthawi zambiri amayang'anira malo ndi momwe timasungira mafuta.
Kutaya mafuta onse a thupi muyenera kuchita zinthu zingapo zofunika kwambiri:
- Kuchita masewera olimbitsa thupi nthawi zonse m'madera omwe mumawunikira . Oyamba kumene angayambe ndi masiku awiri kapena atatu a cardio (monga kuyenda ) kwa nthawi yonse yomwe mungathe kapena mpaka mphindi 30, ndikuwonjezera nthawi pang'onopang'ono sabata iliyonse. Kwa masewero apakati kapena apamwamba, muyenera kuwombera ntchito zina zamasiku a sabata kwa mphindi 30-90 pamtundu wosiyanasiyana. Kuchita masewera olimbitsa thupi limodzi pa sabata kungathandize kuthandizira mafuta a m'mimba.
- Kuphunzitsa mphamvu kwa thupi lanu limodzi mpaka atatu masiku osaphatikizapo pa sabata. Kukweza zitsulo kumakuthandizani kumanga minofu yowonda yomwe ingathandize kuchepetsa thupi lanu ndi kutaya mafuta ambiri a thupi. Ngati ndinu oyamba, yesetsani kulimbikitsa mphamvu kwa oyamba kumene ndikuyamba kukula pang'onopang'ono. Pulogalamuyi ya masabata khumi ndi iwiri ikuphatikizapo maphunziro a cardio ndi mphamvu kwa miyezi itatu ndipo ndi malo abwino oti muyambe.
- Zakudya zabwino zokhudzana ndi kalori . Izi ndizofunikira kwambiri pa pulogalamu yanu. Ngati mukufunadi kugwira ntchitoyi, pali zizoloŵezi zomwe mungagwiritse ntchito:
- Sungani cholembera cha zakudya zomwe mumalemba zonse zomwe mumadya kapena kumwa.
- Gwiritsani ntchito calculator kuti mudziwe kuchuluka kwa makilogalamu omwe mumadya tsiku lililonse.
- Yambani kusintha zizoloŵezi zoipa mwa kuikapo izo, chimodzi mwa chimodzi, ndi kusankha bwino (zipatso ndi veggies zidzakukhudzani ndikukupatsani inu zakudya ndi zowonjezera).
- Yang'anirani kukula kwanu kwa gawo .
- Sinthani kusintha tsiku ndi tsiku m'malo mosintha zinthu mwakamodzi.
- Kuti mudziwe zambiri, yesetsani kugwiritsa ntchito ndondomeko ya chakudya yomwe imakuwerengerani makilogalamu anu.
Izi ndizofunikira koma musaiwale kuti kuthetsa nkhawa zanu ndi kugona kwabwino kungakuthandizeninso ndi mimba yamimba.
Mfundo Yofunika Kwambiri
Ngakhale mutakhala ndi mafuta, mulibe chitsimikizo kuti mudzataya ku abs yanu. Thupi lanu limasankha liti, malo ndi kuchuluka kwa mafuta omwe mudzataya.
Ena a ife sitingathe kuchotsa mafuta onse pa abambo popanda kutenga mafuta kuthupi. Nthawi zonse ndi bwino kuganizira zomwe mungathe kuchita-zomwe mumadya, kuchita masewera olimbitsa thupi komanso momwe moyo wanu uliri wathanzi.
Khalani ogwirizana ndi ntchito yanu ndi zakudya zanu ndipo mulole thupi lanu lichitepo kanthu. Thupi lanu limatayika mafuta mwa dongosolo linalake ndipo ndi malo osamvera omwe amatha.
Ambiri aife sitingathe kukhala apamwamba ngakhale titayesetsa bwanji. Ndi momwe thupi lathu limangidwira. Sikuti mukuchita cholakwika chilichonse, ndi momwe thupi limagwirira ntchito.
> Zotsatira:
> Mori MA, Thomou T, Boucher J, et al. Kusinthanitsa kwa miRNA kusokoneza chidziwitso cha bulauni / choyera cha adipocyte ndi oyanjana ndi lipodystrophy. Journal of Investigation Clinic . 2014; 124 (8): 3339-3351. lembani: 10.1172 / jci73468.
> Patel P, Abate N. Body Distribution Fat ndi Kutsutsana kwa Insulini. Mavitamini . 2013; 5 (6): 2019-2027. lembani: 10.3390 / nu5062019.