Ndipo Madalitso Awo Ambiri
Kiwi, nthawi zina amatchedwa kiwifruit kapena gooseberries wa Chitchaina, ndi zipatso zazing'ono zooneka ngati mazira, ndi khungu lofiirira la bulauni. Mnofu wawo ndi wobiriwira, wokhala ndi thomba loyera lozunguliridwa ndi mbewu zakuda.
California imapanga 98 peresenti ya kiwi yomwe ilipo ku United States ndi nyengo ya kukolola nyengo yokolola, kuyambira mwezi wa Oktoba mpaka May. Komabe, nthawi zambiri mumapeza kiwi kupezeka chaka chonse, chifukwa cha nyengo yokolola ku New Zealand ndi Chili.
| Mfundo Zokwanira Zakudya Zakudya | |
|---|---|
| Kutumikira Kukula 1 Chipatso chamkati (69 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zamakono 42 | |
| Ma calories ochokera ku Fat 3 | |
| Total Mafuta 0.4g | 1% |
| Mafuta okhuta 0g | 0% |
| Mafuta a Polyunsaturated 0.2g | |
| Mafuta a Monounsaturated 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potaziyamu 215mg | 6% |
| Zakudya 10.1g | 3% |
| Zakudya Zamankhwala 2.1g | 8% |
| Shuga 6.2g | |
| Mapuloteni 0.8g | |
| Vitamini A 1% · Vitamini C 107% | |
| Calcium 2% · Iron 1% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Chiwifruit ndi otsika kwambiri, shuga, ndi mafuta. Lili ndi mavitamini, mavitamini, ndi mchere. Chiwifruit imodzi imakhala ndi ma calories 42 okha (osachepera zipatso zomwe zimakhalapo) ndi mapaketi mu 2 g wa fiber ndi vitamini C..
Ubwino wa Thanzi la Mtedza
Kiwifruit ndi gwero la vitamini C, vitamini C, madzi osungunuka ndi madzi, omwe amachititsa kuti chitetezo cha mthupi chitetezeke, kuthana ndi mavuto a ukalamba ndi ukalamba, komanso kuthandizira kuchiritsa. Chiwifruit chimodzi chimakhala ndi vitamini C ochuluka ngati ma ola 6 a madzi a lalanje.
Kiwis ndizochokera potassium, zomwe zili ndi zambiri kuposa nthochi.
Potaziyamu ndi mchere wofunika kwambiri pa kusunga madzi ndi mphamvu zamagetsi. Kafukufuku wasonyeza kuti anthu omwe ali ndi potassium okwera kwambiri amakhala ndi magazi ochepa.
Kuonjezerapo, kiwis ndi gwero lothandizira kutulutsa zitsulo zomwe zingathandize kulimbikitsa thanzi labwino komanso kuchepetsa cholesterol choipa.
Kafukufuku wasonyeza kuti anthu omwe amadya zakudya zowonjezera mavitamini ali ndi thanzi labwino komanso amakhala ndi chiopsezo chochepa cha matenda a mtima.
Kiwi imakhalanso ndi mitundu yambiri ya folate ndi zinki. Zili ndi tizilombo toyambitsa matenda, monga lutein, zomwe ndi zofunika kwambiri kwa thanzi la maso ndipo zingateteze maselo athu kuti asawonongeke. Potsirizira pake, kiwifruit ndi gwero la vitamini K, komanso gwero la potaziyamu, ndi mkuwa.
Mafunso Omwe Amagwira Ponena za Chiwifruit
Kodi mungadye khungu la kiwi?
Inde. Khulupirirani kapena ayi, khungu la kiwifruit limadya. Ndipotu, malinga ndi California Kiwifruit Commission, kudya khungu kumateteza vitamini C ndi fiber zomwe zili, katatu fiber. Monga zipatso zonse ndi ndiwo zamasamba, onetsetsani kuti nthawi zonse muzizisamba musanadye. Kusamba kokwanira kungathandize kuchepetsa mabakiteriya ndi mabakiteriya.
Kodi mungaphike ndi kiwis?
Mukhoza kuphika ndi kiwi, koma, kutentha kungayambitse kiwis, kotero abusa ambiri amakupatseni kuti musapezeke kuphika nawo.
Kusaka ndi Kusunga Kiwifruit
Yang'anani chipatso cha zilemphu-onetsetsani omwe amaoneka kuti awonongeka. Ndipo osadandaula za kukula kwa chipatso, kiwifruit yaing'ono ndi yabwino kwambiri kuposa yaikulu.
Kenaka, gwiritsani kiwi.
Penyani kunja mwakachetechete ndi chala chanu chachikulu. Ngati ndi kovuta kwambiri ndipo sichikupweteka pang'ono, sichikutha. Kiwisi zomwe sizakupsa zimatha kupsa msanga ngati mwaziika mu thumba la pulasitiki ndi apulo kapena nthochi. Siyani pa pepala kwa tsiku kapena awiri ndipo ziyenera kucha.
Pofika posungirako, kiwis ikhale masiku otentha kutentha mpaka masabata anai m'firiji.
Njira Zabwino Zokonzekera Kiwifruit
Kiwulu ndi abwino kwambiri akamagwiritsidwa ntchito mopyapyala, peeled (kapena unpeeled) ndipo amadya dzanja kapena sliced kwa saladi zipatso ndi zokongoletsa. Zingagwiritsidwe ntchito popanga nsalu za smoothies, sauces, ndi mousses ndipo zili ndi puloteni (actinidin) yomwe imakhudza nyama, kuzipanga marinade abwino.
Mtundu wawo wokongola wobiriwira umatulutsanso mbale, kuti ukhale wowathandiza popereka chakudya.
Maphikidwe Ndi Mbalame
Phunzirani momwe mungagwiritsire ntchito kiwifruit mu smoothies, saladi, ndi maphikidwe a nyama.
- Mbalame ya Scallop, Mango, ndi Kiwi
- Kuwomba Mtunda wa Turkey
- Kiwi Teriyaki Steak
> Zotsatira:
> California kiwifruit. Kusunga kiwifruit. http://www.kiwifruit.org/about/storing.aspx
> Labensky, SR, Hause, AM. Kuphika: Buku la zokolola zofunikira. 3rd ed. Mtsinje wa Upper Sadle, NJ: Prentice Hall, 2003: 804.