Konzekerani Kuyenda Koyenda Kwako Ndi Kuthamanga Kwambiri Kwambiri
Ngati mumapanga mpikisano wothamanga, chida chanu chofunikira kwambiri chothamanga ndizovala nsapato zoyenera kuti mutenge phazi lanu . Mukatha kupeza nsapato zabwino kwambiri ndipo mwayamba kuyambira patali, mwina mukuganiza za magalimoto ena omwe mungafunike. Pano pali zinthu zofunika zomwe zimatha kugwiritsa ntchito mpikisano uliwonse.
Monga kukonzekera kwa masewera olimbitsa thupi, mumathamanga nthawi yaitali kuti muthe kuthamanga pamene muthamanga. Popeza kuti nthawi zambiri zimakhala zosavuta kupeza madzi othamanga, othamanga mtunda wautali amagwiritsa ntchito nthumwi zotentha monga mafuta a mafuta omwe amakhala nawo pafupi.
Helium ya Belt ya Fuel 4 imakupangitsa kukhala kosavuta kunyamula madzi anu. Lambali limapangidwa ndi mpweya wozizira, umene umathandiza kuti lamba likhale lowala, lopuma komanso lopuma. Lamba ili ndi kutsekedwa kwa Velcro, zomwe zimapangitsa kuti zikhale zosavuta kusintha. Komanso ili ndi mthunzi wothamanga womwe umatha kugwira gels, ndalama, mafungulo, ndi zina zofunika. Icho chimabwera mu mitundu inayi, kotero iwe ukhoza kusankha imodzi yomwe ikugwirizana ndi kalembedwe yanu bwino.
Marathoners amafunika kunyamula zinthu zambiri pamtunda ndipo nthawi zonse akuyang'ana kuti awoneke. Mapepala otetezedwa ndi chipewa ichi ndi angwiro kuti apeze mphamvu zamagetsi, mafungulo, ndalama, ndi chidziwitso. Zina mwazinthu zomwe zimaphatikizapo ma pulogalamu opangira mpweya wokwanira, kuyang'ana kupopera, ndi zowonongeka. Ipezeka mu pinki, chitetezo chachikasu, ndi chakuda / choyera.
Pamene mukukwera mtunda wanu, mukhoza kuyamba kuvutika ndi mabelters ndi kutentha ngati musatenge zowononga. Thupi Glide ndi mafuta omwe apangidwa kuti ateteze kutentha ndi / kapena malonda m'madera osatetezeka, monga mapazi anu, ntchafu zamkati, masewera a masewera a masewera, ndi ziwalo. Zimabwera mu ndodo ndipo zimagwiritsidwa ntchito ngati zosakaniza, zosasiya zowonongeka, zowononga kapena powdery. Zilibe mankhwala ogulitsira mafuta ndipo sizitha kuyendetsa galimoto yanu.
Mukangoyamba kuthamanga kwautali kuposa maminiti 90 pa maphunziro othamangitsidwa, muyenera kuyamba kugwiritsa ntchito mphamvu yanu yosungidwa ndi calories pothamanga . Mafuta Ophimbidwa ndi Jelly Belly Ndizo chakudya chokoma komanso chabwino chodyera. Amapezeka m'masamba asanu ndi limodzi, nyemba za masewera zimakhala ndi carbs zamagetsi, electrolytes m'malo mwa omwe akusowa thukuta, ndi mavitamini B ndi C. Ambiri othamanga amanena kuti ndizovuta kuposa masewera ambiri a masewera . Koma iwe udzafuna madzi kuti uwachape iwo!
Ngakhale mutakonzekera kutulutsa madzi m'mabotolo anu opangira maphunziro kuti muthamangitsidwe ndi kugwiritsa ntchito masitepe pamtunda wa marathon, mudzasowa chakudya chofunikira ndi zina zofunika. Chombo choterechi cha Amphipod chimakhala ndi zikwama zitatu za mkati zomwe zimapanga makiyi, ndalama, magetsi, magetsi amphamvu, nyemba zowonongeka ndi zina zofunika. Kachipangizo kake kameneka kamasokoneza chinyezi ndipo chimayendera mpweya pakati pa msana wanu ndi paketi, kotero sichidzatenthedwa ndi kutsekemera. Ili ndi lamba wokonzeka kusintha kuti likhale loyenera.
Ambiri a marathoners-in-training sangathe kukhala opanda makina awo odzola, omwe ndi zidutswa zowonjezereka. Pogwiritsa ntchito kulemera kwa thupi lanu ndi pulojekiti ya thovu, mukhoza kupanga kudzipiritsa komwe kumapatsa phindu lofanana ngati minofu yozama kwambiri monga kutambasula minofu, kuchepa kwa minofu, kuchepetsa mapulaneti, kutulutsa magazi, komanso kuthamanga kwa magazi komanso kusindikizidwa kumatenda ofewa. Ngati mulibe nthawi kapena ndalama zowonongeka nthawi zonse, opaleshoni yothamanga ndi njira yabwino, yotsika mtengo. Iwo amathandiza kwambiri kwa othamanga mtunda wautali omwe amakhala pafupi ndi matenda a ITB ndi ana ang'oma ovuta.
Masokiti Awiri a WrightSock Ali ndi mbali ziwiri zosiyana zomwe zimalola kuyenda pakati pa zigawo. Zotsatira zake, kutenthetsa ndi kukangana kumakhala pakati pa zigawo, osati pakati pa sock ndi phazi lanu. Masokiti 'Dri-WRIGHT, nsalu zamitundu yambiri zimatulutsa chinyezi chamadontho kutali ndi phazi, zomwe zimalola kuti chinyezi chifalikire, ndikuchipatsa malo akuluakulu omwe angachokere. Kodi izi zikutanthauza chiyani kwa inu, wothamanga? Mudzakhala wopanda mliri nthawi zonse mukagwa pamsewu. Masokosi a Lite Anklet a WrightSock ndi abwino kwa nyengo yofunda. Ngati mukuyenda m'nyengo yozizira, yesani kuyesa WrightSock's Running Quarter Crew Socks.
Nthaŵi iliyonse wothamanga akandifunsa kuti ndiyambe ndondomeko yowonerera wothamanga , nthawi zonse ndimakonda kuwonetsa Timex Ironman Triathlon Watch. Ndiwowonongeka chabe, komabe ndizokwanira kuti mukwaniritse zofunikira zanu komanso nthawi yomwe mukufuna. Ili ndi mawindo okwana maola 100 ndi chisankho cha 1/100 chachiwiri; 50 lap memory, 50 split kukumbukira, 50 zolemba mapulogalamu; Chipika chophunzitsira chokhala ndi lapamwamba kwambiri, phokoso lapakati, ndi nthawi yonse ya tsiku ndi tsiku; indiglo backlight kuti muwone mosavuta mu zinthu zochepa; 3 malamulo; ndi timers timene timakhala ndi 99 rep counter. Kuwonjezera pamenepo, ndi yofewa kwambiri, yokongola, ndipo imapezeka m'mitundu yosiyanasiyana. Ndimavala nthawi zina pamene sindikuthamanga!
Ndipo, anyamata, musadandaule, pali vesi la amuna la Timex Ironman Triathlon Watch: Pezani ku Amazon.com.
Buku ili la malemba lidzathandiza othamanga kudutsa ntchito zawo zovuta kwambiri kapena mafuko. Mtundu wotchedwa Quotable Runner uli wodzaza ndi zolimbikitsa, zothandiza komanso zosangalatsa zokambirana . Mao, Bill Clinton, Churchill, ndi George Sheehan ndi ena mwa omwe atchulidwa m'buku lino.