Kuwotcha Mafuta, Kudyetsa Minofu ndi imodzi mwa malangizo abwino kwambiri kwa anthu omwe ali okonzeka kuyesa nthawi yochuluka ndi khama kuti achepetse kulemera ndi kuyenerera. Koma khalani ndi chenjezo. Monga wolemba Tom Venuto akufotokozera, dongosololi ndi lophweka, koma si lophweka. Ili ndi buku lalikulu ngati mukufuna kusintha kusintha moyo wanu. Koma bukuli si yankho labwino kwa aliyense.
Kutentha Mafuta, Dyetsani Zomwe Zidzasintha
Ngati muli ndi chidwi chachikulu kuti musinthe thupi lanu koma simungapeze dongosolo kuti mukwaniritse zosowa zanu, lingakhale buku loyenera. Muzitsogozo wathunthu, mupeza malangizo abwino pankhani ya zakudya, masewera olimbitsa thupi, zolimbikitsa, komanso malangizo othandizira moyo wanu. Icho chiri chokonzeka bwino ndi chophweka kumvetsa. Bukhuli limapereka njira yowonetsera komanso yowathandiza kuthandizira ma dieters ndi masewera olimbitsa thupi.
Bukhuli linalembedwa ndi "mnyamata wachikulire" Tom Venuto. Monga momwe Tom akufotokozera, adasankha kusintha thupi lake ndikudziŵa zinsinsi za omanga thupi kuti akwaniritse zolinga zake. Kusintha kwake kunapangitsa kuti ntchito yakeyi ikhale ngati mafuta, odwala komanso olemba thupi komanso sciid. Tom ali ndi digiri ya masewera olimbitsa thupi pamodzi ndi chizindikiritso monga katswiri ndi chidziwitso.
Koma ngakhale bukuli liri ndi nzeru, zozikidwa pazowonjezera zomwe zingagwire ntchito kwa aliyense.
Kuwotcha Mafuta, Kudyetsa Minofu , Buku lachiwiri la Tom, si bukhu labwino kwa anthu omwe akufunafuna ntchito zosavuta, chakudya chofulumira kapena kukonza mapulani. M'malo mwake, bukhu la Tom limapereka ndondomeko yabwino kwambiri yolemba mfundo zomwe zingakuthandizeni kuti mutaya mafuta ndi kumanga minofu yowongoka.
Kutentha Mafuta, Dyetsani Zomwe Mumakonda
Kotero, ndi chiyani mkati mwa bukhuli? Pano pali chitsanzo cha zomwe mungaphunzire mukutentha mafuta, kudyetsa minofu:
- Kufunika kwa kukhazikitsa zolinga. Ngati simukukhazikitsa zolinga bwino , simudzawafikira. Ndi zophweka. Cholinga cha zolinga ndicho maziko a pulogalamu iliyonse yopambana yolemera. Tom amachititsa kukhala kosavuta kukhazikitsa ndi kufotokoza zolinga zomwe zingatheke.
- Mmene mungayendetsere zakudya ndi maphunziro. Anthu ena amene amafuna kulemera amatenga zakudya. Ena amagwira masewera olimbitsa thupi. Koma anthu omwe amasintha matupi awo, amvetsetsa kuti zakudya ndi zolimbitsa thupi zimagwirira ntchito pamodzi kuti zimange thupi loonda . Tom akufotokoza momwe angadye kuti awonongeke komanso kuti aphunzire bwino.
- Mmene munganyengere zakudya zanu. Zikuwoneka kuti n'zosamveka kuti kubisa pa zakudya zanu kudzakuthandizani kuti mukhale ndi zolinga zolimbitsa thupi , koma molingana ndi Tom, zimatero. Mu bukhuli, akufotokoza chifukwa chake masiku obwereza ndi ofunikira komanso momwe mungapangire mosamala pulogalamu yanu kuti mukwaniritse zolinga zanu mofulumira.
- Kusiyana pakati pa ntchito ndi masewera olimbitsa thupi. Ichi ndi chimodzi mwa zolakwika zomwe anthu amazipanga, kotero ndinakondwera kuti Tom adalongosola m'buku lake. Amafotokoza chifukwa chake ntchito yopanda zochitika ndi yosiyana ndi maphunziro oyenerera thupi.
- Zabwino ndi zamwano za zowonjezera. Zakudya zambiri zamagulu ndi makoswe okonzekera masewera olimbitsa thupi ali okonzeka kukugulitsani mavitamini. Koma kodi muyenera kuzigwiritsa ntchito? Tom akupereka malingaliro oyenera komanso omveka bwino pazowonjezera ndi phindu la zowonjezera.
- Chifukwa chiyani mumasokoneza zakudya zanu. Nthawi zambiri timakhala adani athu. Tom akufotokoza momwe ubongo wanu ungagwirire ntchito ndi inu ndi momwe mungagwiritsire ntchito ndondomeko yanu yoganiza kuti muthe kudutsa choyimitsa cholemetsa chofalachi.
- Makina anu abwino kwambiri. Vuto la Venuto likudya mapuloteni okwanira kuti ukhale wolemera kwambiri . Koma amavomereza kuti zosowa za munthu aliyense zimasiyana. Amapereka malangizo othandizira kuti azikhala ndi mapuloteni, ma carbu, ndi mafuta ndipo amakutsogolerani pofufuza njira yabwino.
Kutenthetsa Mafuta, Kudyetsa Minofu sikutanthauza kanthawi kochepa. Ngati mugula bukhuli, yang'anani kuti muzipatula nthawi yophunzira ma filosofi a Tom ndikuzindikira mfundo zomwe zimapanga dongosololi. Koma mukhoza kuyembekezera kukolola mphotho zomwe zimabwera kuchokera kuzinthu zanu. Ndi pulogalamu yayikulu yokhala ndi moyo wautali, wathanzi komanso wathanzi.