Pitirizani Kusangalala Kwambiri Ndi Mapazi Akumwamba
Kuwombera kumakhala kotchuka ngati nsapato zotonthoza ku chilimwe, koma ndizoipa pamapazi anu. Dr. Andrew Weil ndi Phil Vasyli omwe ali ndi masewera olimbitsa thupi ali ndi malingaliro awa posankha mapulaneti omwe sangathe kulepheretsa mapazi anu.
Sankhani Mafunde Amene Amagwedeza Pokhapokha M'mphepete mwa Mapazi
Mawotchi otsika mtengo nthawi zambiri samasowa mtundu uliwonse wa mawonekedwe kapena thandizo la phazi. Ngati mungathe kuwagwedeza mofanana ndi omwe ali pa chithunzi-kapena kuwapotoza kuti asatengeke, sangathandize kupewa kutopa. Kuwongolera bwino kumangogwedezeka kumene mukufunikira kuti ugulire poyenda-mu mpira wa phazi. "Kusinthasintha kotereku kumaphatikizapo kuyenerera bwino, kuthandizana , komanso kulumikizana kwa mapazi abwino," anatero Dr. Weil ndi Phil Vasyli.
Pezani Kukula Kwambiri
Zitetezo ndi zala zanu siziyenera kukhala pamphepete mwa zokha, kuitana miyala ndi toyese kuti akupatseni chodula kapena chotupitsa. Munthu wina woyendayenda amachitcha kuti "zovala zachitsulo zam'madzi." Mofananamo, musangothamanga pawiri ndi mbali zomwe zingathe kugwira pa malo osagwirizana ndikupangitsani kuti mupite. Samalani mwapadera mukamayendetsa galimoto pamene mukuvala flip-flops. Anthu atatu anaphedwa mu 2011 pamene woyendetsa galimoto atavala zovala zowonjezera mwamuna wake adagwira wina pansi pa accelerator ndikuyendetsa galimoto yake kumalo a tchalitchi komwe ankasonkhana.
Bwezerani Zowonongeka Zowonongeka
Zokwera-ntchentche siziri kwanthawizonse. Musanayambe kulowa mkati mwawo, yang'anani ming'alu pamtunda ndi pamtunda kapena zizindikiro kuti positi imatuluka. Inu simukufuna kuwombera kuti mupite nanu. Ngati muli ndi phazi lakuya lokhalokha kapena mumatha kuona zolemba zala zakutsogolo kuyambira chaka chatha, ndi nthawi yoti muzisinthe. Kumbukirani nyimbo ya Margaritaville? "Ndinkatulutsa phokoso langa, ndinadutsa pamwamba pa pop, ndinadula chidendene, ndinafunika kupita kumbuyo."
Kumene Sitiyenera Kuvala Flip-Flops
"Pewani maganizo oipa! Mnyamatayo adakwera m'mphepete mwa mtsinje wa Multnomah pomwe zidutswa zala zazing'ono zinayambira kumapazi ake. Bungwe la American Podiatric Medical Association (APMA) likuvomereza kuti simuyenera kuvala flip-flops kuti muyende mtunda. Komanso musamawasunge kuti azilima kapena akusewera masewera. Valani nsapato za masewera kuti muziyenda, kuyenda nsapato zogwidwa, ndi nsapato za m'munda zamasamba.
Kuwombera sikukulolani kuti mukwaniritse chidutswa champhamvu choyendayenda mukumenyana ndi chidendene ndikukankhira ndi chala. Mutha kumangokhala ndifupikitsa ndikungomangirira pamapazi. Valani kutsetsereka pokha padziwe, gombe, kapena phwando, kapena kuzungulira nyumba kuti muyende kuyenda.
Fufuzani za APMA Chisindikizo Cha Chivomerezo
Bungwe la American Podiatric Medical Association (APMA) limazindikira zowonongeka zomwe zimapereka chithandizo choyendetsa bwino komanso kulimbikitsa thanzi labwino. Pano pali mndandanda wawo wonse, ndipo tili ndi zina mwasankhidwa m'munsimu, mu dongosolo la chilembo.
Zambiri
Chaco Flips
Chaco ili ndi mapulani ambiri ndi APMA Seal of Acceptance. Zomwe Flip Ecotread imakhala nazo zimakhala ndi zingwe zomwe zimakhazikika pakati pa phazi, kuti zikhale bwino bwino (osadumphira pansi). Mapazi awo opangidwa mofanana amawathandiza mapazi anu.
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Wolemba masewera a ku Australia Phil Vasyli anapanga mzere wake wotchedwa Orthaheel Vionic kuti asapitirize kutchulidwa. Ngati muvala nsapato zoyendetsa masewera ndi kuyenda moyenera, zida zake zingapitirize kupereka zitsogozo zomwe mukufunikira kuti musinthe . Orthaheel ali ndi mitundu yosiyanasiyana ya ma gombe ya zovala ndi mavalidwe a maphwando omwe ali pafupi ndi shrimp pa barbie.
ABEO BIO Sandals ndi Kampani Yoyendayenda
Kampani Yoyendayenda imayang'ana phazi lanu kuti lidziwe kuti ndi njira iti ya ABIO BIO System yomwe ili yabwino kwambiri pa phazi lanu ndi phindu lanu. Salowerera ndale ndi chithandizo chachitsulo, kutsekedwa koyendetsa kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka mankhwala, komanso kumathandiza ndi mphamvu ya metatarsal kuti athetse vuto la mpira.
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FitFlop
FitFlops ali ndi teknoloji ya microwobbleboard, yomwe imapangitsa kuti mapazi anu azisuntha ponseponse mukuyenda. Amapereka mankhwala abwino kwambiri. FitFlop imalandiridwanso ndi APMA Chisindikizo cha Kuvomerezeka. Iwo ndi abwino kusankha kuvala patapita maulendo ataliatali, kapena kuvala tsiku lalikulu la kugula ndi kuima. Iwo alibe chingwe chothandizira kuti mupeze mu Orthaheel mapangidwe, omwe amayenerera iwo omwe ali ndi mabanki apansi.
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ZOKHUDZA ZOKHUDZA
ZOKHUDZA zimapangitsa kuti amuna ndi akazi azisewera. Iwo ali ndi APMA Chisindikizo cha Kuvomerezeka. Chingwe chachikulu chimafalikira kukwera pamwamba pa phazi, pamene bwalo lamagazi lozungulira limapereka chithandizo cha kuyenda.
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