Kupanikizika Kwapanikizika ndi Kusintha Kwambiri pa Kuthamanga
Kuwonjezera pa ubwino wathanzi la kuthamanga , palinso mapindu ambiri othandizira pulogalamu yoyendetsa kapena kuyendetsa nthawi zonse. Zina mwa izi ndi monga kumanga chidaliro, kupumula maganizo, komanso kuthamanga kwa mkulu .
Kuthamanga ndizochita masewera olimbitsa thupi. Amatumiza magazi ochulukitsa ku ubongo, omwe angakuthandizeni kuganiza bwino.
Kuthamanga kumatulutsanso maganizo anu-kukweza mankhwala. Mumaphunzira zambiri za inu nokha pamene mukukumana. Mukhoza kunyamula maphunziro awa kumadera ena a moyo wanu.
Kuthamanga Kumalimbitsa Chidaliro
Kuthamanga kumalimbitsa chidaliro monga masewera ena ochepa omwe angathe. Zimapangitsa wothamanga kugonjetsa mayesero pambuyo pa kuyesedwa, akulimbitsa okha ndiwatsimikizirika payekha. Zimakulolani kukwera mapiri ndikukumana ndi mavuto. Amapereka mphamvu yowonjezera komanso ufulu umene umabwera chifukwa chodziwa kuti miyendo ndi thupi lanu ndizolimba. Mukhoza kupeza chithunzi chabwino.
Phunzitsani Maganizo Anu
Kuthamanga kungathandize kuthandizira malingaliro monga momwe zimaphunzitsira thupi. Mumaphunzira kuika maganizo ndi kutsimikiza mtima kuthetsa zopinga ndi kutopa. Mukupeza malingaliro atsopano a mavuto akuluakulu komanso okhoza kupirira ndi kuwagonjetsa. Chifuniro ndi mphamvu zomwe zimapangitsa thupi lanu kupitilira kapena kutuluka pakhomo pamene mukufuna kupumula maphunziro ndi zomwe zimakupatsani mphamvu muzochitika zina za moyo wanu.
Kupanikizika Kwambiri
Kupanikizika maganizo ndi phindu lina lakuthamanga. Kaya mwa kukulolani nthawi yoti muganizire za mavuto kapena nthawi ya moyo kuti muthawe kwa kanthawi, mavuto amatha kuyenda pamsewu pomwe mailosi akuuluka.
Kuthamanga kwa kutalika kumathandiza kuthetsa mavuto omwe akukuvutani. Mukhoza kuchotsa malingaliro anu ndi kuwalola kuti agwire kumbuyo, kapena kuyang'anitsitsa zomwe mungasankhe.
Kutalika phokoso la moyo wanu wamba, mukhoza kuganizira momwe mungayang'anire vutoli mosiyana.
Kuthamanga kwachangu kumakhala kofunika kwambiri kudula mwaukali ndi mkwiyo. Ganizirani zozizwitsa zonsezo muzitsamba zochepa ndipo mukumva bwino.
Limbikitsani Maganizo Anu
Kuwonjezera pa chithandizo chokhazika mtima pansi, kuthamanga kwawonetseratu kuti kulimbitsa mtima. Kuthamanga, makamaka kunja ndi pamsewu, kumapangitsa kumasulidwa kwa endorphins zomwe zingayambitse mphulupulu kapena kukhala ndi chimwemwe chenicheni.
Kuthamanga kwagwiritsidwa ntchito kwa zaka kuti athe kuchiza matenda ovutika maganizo ndi zoledzeretsa. Kusasinthasintha, kusadandaula pang'ono, kutopa pang'ono, ndi kusokonezeka pang'ono ndizo kusintha pang'ono kumene odwala awona pambuyo poyambitsa pulogalamu yowonongeka. Kuthamanga kumapereka chinachake kwa iwo kuti aganizirepo, kuwalola kuti awone chinachake kupatula kuvutika maganizo kwawo kapena kuledzera.
Mawu Ochokera
Kuthamanga kuli bwino kwa malingaliro ndi thupi. Lembani nsapato zanu ndikuyamba kuthamanga monga gawo la mankhwala anu ochiritsira matenda.
> Zotsatira:
> Cooney GM, Dwan K, Greig CA, ndi al. Yesetsani Kuvutika Maganizo. Dongosolo la Cochrane la Zosintha Zogwirizana . December 2013. doi: 10.1002 / 14651858.cd004366.pub6.
> Esch T, Stefano GB. Njira Zopindulitsa Zopindulitsa ndi Kufunika Kwawo mu Kupanikizika, Kupanikizika ndi Ubongo. Archives of Medical Science: AMS . 2010; 6 (3): 447-455. do: 10.5114 / aoms.2010.14269.
> Hallgren M, Vancampfort D, Schuch F, Lundin A, Stubbs B. Zifukwa Zambiri Zosunthira: Gwiritsani Ntchito Chithandizo cha Matenda Omwe Amagwiritsa Ntchito Mowa. Malire mu Psychiatry . 2017; 8: 160. lembani: 10.3389 / fpsyt.2017.00160.