Kodi ndalama zothandiza kapena zopweteka?
Kodi mukuyeza mochuluka bwanji? Ngakhale kuti si funso lomwe anthu ambiri aulemu amafunsa, ambiri a ife timadziwa yankho.
Kaya mwadzilemetsa mmawa uno, dzulo kapena sabata yatha, muli ndi mwayi wokwera pazomwe mumachita nthawi zonse.
Kafukufuku wasonyeza kuti kudzipweteka nthawi zonse kungakuthandizeni kukhalabe wolemera thupi nthawi yaitali.
Ndizovuta, koma bwanji ngati simunataye zolemetsa ?
Zikatero, kutsika pa msinkhu kungakhale kosangalatsa kwambiri.
Zomwe mumaganizira zomwe mungakhale nazo: "Kodi ndapindulapo maili 5 kuyambira dzulo?" kapena bwanji "Sindinataye pulogalamu imodzi." Nchiyani cholakwika ndi ine? "
Zomwe mungaganize mukadziyesera nokha, funso limodzi lomwe simungaganizire ndi ili: Kodi mukudziyesera nokha kuti muchepetse kapena kuima panjira yopambana?
Nthawi zina msinkhu ukhoza kuwathandiza, koma nthawi zina ukhoza kupweteka.
Kuyeza Kapena Kusayesa?
Kwa ena a inu, lingaliro la kusazindikira kulemera kwanu nthawi zonse lingamawoneke ngati kuti simudziwa kuti mumadana nyemba za lima.
Izi ndi zoona ngakhale kuti kukula, mosiyana ndi nyemba za chimanga, kuli ndi mitundu yonse ya malingaliro, malingaliro, ndi zikhulupiliro zomwe zilipo.
Mukangoyamba kumene, mumasankha zinthu zanu: Kaya muli olemera kapena ochepa, kaya mwakhala mukulephera kapena mukulephera, mwinamwake momwe mumadzionera nokha ngati munthu.
Nthawi zambiri amamangiriridwa ku fano lathu, zomwe ambirife timalimbana nawo nthawi zonse.
Kwa anthu ena, msinkhu ndi chida chofunikira komanso chothandiza kuti mukhale wolemera thupi, koma kwa ena, icho chingayime njira yopambana. Mukugwera gulu liti? Ngati simukutsimikizirani, phunzirani zambiri za zifukwa zomwe mungafunike kuzikweza.
Kungoyamba Kuyamba? Mungafunike Kuthamanga
Chiwerengero ndi chida chachikulu kwa anthu omwe akusunga zolemetsa. Kuwona kulemera kwake tsiku ndi tsiku ndi njira imodzi yodziwira kuti akukhalabe ndi pulogalamu yawo ya zakudya komanso masewera olimbitsa thupi .
Komabe, ngati mutangoyamba pulogalamu yolemetsa, chiwerengero choyeso chikhoza kukhala chonyenga, kukupangitsani kumva kuti simukupita patsogolo ngakhale mutakhala.
Choyamba, pamene mutayamba kuchita masewero olimbitsa thupi, zonsezi zikuchitika mkati mwa thupi lanu, mpaka kufika pamaseli.
Mtima wanu ukuphunzira kupopera magazi moyenera, thupi lanu limapanga mitochondria kwambiri chifukwa cha zofuna zatsopanozi, ndipo minofu yanu ikukulirakulira kuti musinthe momwe mukugwiritsira ntchito. Izi ndi zinthu zomwe sizidzangowonekera pa msinkhu.
Mwamwayi, kugwira ntchito mwakhama kwa zakudya ndi masewera olimbitsa thupi sizimangowonongeka pa kukula kwa masewero atsopano, makamaka m'masabata angapo oyamba. Zinthu zochepa zomwe zingachitike mutayambitsa pulogalamu yolemera:
- Zotsatira zochepetsedwa - Zimatengera nthawi yaitali bwanji kulemera kwake kusonyeza payeso? Ambiri a ife timasowa masabata angapo a zakudya ndi masewero olimbitsa thupi tisanawone kusintha kwakukulu pa msinkhu, ndipo ngakhale panthawiyi tikhoza kuwerenga mosiyana malinga ndi kusintha kwa tsiku ndi tsiku.
- Zoyembekeza zosayembekezereka - Mukagwira ntchito mwakhama pa ntchito yanu ndi zakudya, mukhoza kuyembekezera zambiri kuposa momwe thupi lanu lingathere, zomwe zimakhumudwitsa.
- Masomphenya a Tunnel - Timayang'ana kwambiri pazomwe timalepheretsa zinthu zina zomwe tikuzigwira ntchito. Zopindulitsa za nthawi yaitali zochita masewera olimbitsa thupi sizimveka nthawi zonse pamene mukuyamba ndipo mumayiwala kuti pali zifukwa zina zolimbitsira thupi ndi kudya bwino.
Ngati mwakhumudwitsidwa ndi zomwe mukuwona pa msinkhu, dzifunseni nokha kamodzi pamwezi osati tsiku ndi tsiku kapena sabata iliyonse kuti mupereke nthawi yanu kuti mugwirizane ndi zomwe mukuchita.
Ingotengani mlingo kuchokera mu kusakaniza kwa kanthawi kuti muwone ngati chirichonse chikusintha kwa inu malingaliro.
Mwina mungapeze kuti mumakhudzidwa kwambiri mukatenga zofooketsazo.
Njira ina ndikutembenuza maganizo anu kuchokera ku minutiae ya kulemera ndi kulingalira zomwe mukufunika kuchita kumeneko, monga:
- Kuwonekera kuti mugwiritse ntchito - Konzani zolinga pogwiritsa ntchito ntchito zambiri zomwe mungachite sabata iliyonse m'malo molemera kwambiri. Tsopano muli ndi chinachake chowoneka chomwe mungathe kuchiyang'ana nthawi zonse. Kuwona kalendala ya ntchito yanu yomaliza kumakupatsani mphamvu yothetsera kuti sangakwanitse.
- Kudziwa thupi lanu - Simungathe kulemetsa mpaka mutagwiritsa ntchito nthawi zonse ndipo simungakhoze kuchita mpaka mutapirira chipiriro ndi mphamvu. Tengani masabata angapo oyambirira kuti muyesere, yesetsani thupi lanu ndi kuzindikira zomwe mungathe.
- Kuphunzira momwe mungagwiritsire ntchito - Ngati ndinu oyamba, pali njira yophunzirira yomwe ingatengereni kanthawi kochepa. Dzipatseni malo kuti muphunzire mawonekedwe abwino, njira zoyenera komanso njira zothandiza pophunzitsira musanadzipangitse kuti mukhale wolemera.
Kukhumudwa? Mungafunike Kuthamanga
Mnzanga wanga amamuchitira mofanana momwe angathere ndi njoka yoopsa. Amabisala m'chipinda chake ndipo amatha kubisala pokhapokha atawona mwangozi.
Ambiri a ife timakhala ndi mayendedwe ofanana omwe ali ndi chiwerengero chilichonse - chiwombankhanga tikadutsa pamsana pa masewera olimbitsa thupi kapena pakamwa pouma mwamsanga pamene timauzidwa kuti tiyime pa ofesi ya dokotala.
Kusintha moyo wanu ndi zizoloŵezi ndi zovuta popanda kuwonjezera kupsyinjika kwa kutayika mapepala angapo sabata iliyonse. Thupi lanu silidzagwirizana nthawi zonse ndipo simudzapeza chilichonse chokwanira tsiku ndi tsiku. Kuyambira pa phazi lamanja kumatanthauza kukhala:
- Chikhalidwe chothandizira cha abwenzi ndi abwenzi omwe akukulimbikitsani kuti mukwaniritse zolinga zanu.
- Zolinga zenizeni zomwe zimakulimbikitsani inu tsiku ndi tsiku.
- Ndondomeko yoyenera yogwiritsira ntchito zovomerezeka yomwe ikugwirizana ndi ndondomeko yanu ndi zomwe mumakonda kuchita.
- Njira yothetsera zopinga zolimbitsa thupi musanachitike.
Ngati msinkhu sukugwirizana ndi malo olimbikitsako, pangakhale nthawi yosintha.
Kodi mumawopa kuti mufike pamsasa m'mawa uliwonse? Ngati yankho liri inde, taganizirani izi:
- Kupatula zolinga zolemetsa - Kuwona kukhala wathanzi, kukhala woyenera komanso wogwira ntchito kungatenge kupanikizika, kukuthandizani kuti muzisangalala ndi moyo wanu.
- Pezani zolinga zogwira mtima - Zolinga zabwino ndizo zomwe timagwirizana nazo pamene nthawi zimakhala zovuta. Ganizirani kulembetsa chikondi ndikuyenda ndi mnzanu amene akusowa thandizo. Mukukumbukira zifukwa zakuya kuti kuchita masewera olimbitsa thupi ndi gawo lofunika pa moyo wanu.
- Lankhulani ndi anzanu kapena achibale anu omwe amawagwiritsa ntchito ndi kuwafunsa momwe amachitira. Mutha kudzozedwa kuti muphunzire momwe anthu enieni amayenerera kuchita masewera olimbitsa moyo wawo.
- M'malo mowonera msinkhu, yang'anani pa kukhazikitsa moyo wathanzi . Kukhala ndi moyo nthawi zambiri kumayambitsa kulemera.
Kodi Ndalama Zimakukhudzani? Mungafune Kukuphatikiza
Ngakhale kuti msinkhu ungakuuzeni kuchuluka kwa momwe mukuyezera, pali chinthu china chofunikira kwambiri chomwe muyenera kudziwa: Thupi lanu limapangidwa .
Ambiri mwa ife timalingalira za mapaundi angati omwe tikutayika, chofunika kwambiri ndi kuchuluka kwa mafuta omwe tikutaya, zomwe sizingathe kuzindikira.
Kutaya thupi kungakupangitseni kukhala okondwa koma, bwanji ngati mutapeza kuti mutaya minofu, osati mafuta? Kutaya minofu kumachepetsa kuchepa kwa kagayidwe kake, ndipo pamapeto pake, kumapangitsa kuti munthu asathenso kuyenda ndi mphamvu.
Imeneyi ndi chitsanzo chimodzi chomwe chiwerengerochi chikhoza kubodza, makamaka pa zochitika zatsopano zomwe zimayamba pulogalamu yophunzitsa mphamvu. N'zotheka kutaya masentimita popanda kutaya thupi , zomwe zikutanthauza kuti mukupeza zotsatira ngakhale kuti sakuwonetsera momwe mumazoloŵera kuziwona.
Izi ndi zomwe mungakumane nazo mukapitirira payeso ndikuwona kuti palibe kusintha. Mwinamwake zovala zanu zikuyenera mosiyana kotero kuti mudziwe chinachake chikuchitika, koma msinkhu sungasonyeze kusintha kumeneku.
Mutha kudabwa, "Chifukwa chiyani sindinawonenso zotsatira?" Ngati mukukumana ndi izi, funso limodzi loti mudzifunse ndilo: Nchifukwa chiyani mumakhulupirira kukula kwa zochitika zanu? Ngati mukugula zovala zazing'ono, mumatayika mafuta mosasamala kanthu momwe anganene.
Nthaŵi zambiri, timakhulupirira zomwe mlingowu akutiwuza osati zomwe zili patsogolo pa maso athu, kutifooketsa ndi kukhumudwa m'malo mokondwerera kupambana.
Kodi mukusochera inchesi, mukuyenerera muzing'ono zochepa ndikuchepetsera pansi? Ngati yankho lanu ndilo inde, ichi ndi chizindikiro chabwino kuti mukupeza minofu ndi kutaya mafuta, ndicho chomwe mukufuna. M'malo moyeso, yesani njira zina kuti muwone momwe mukuyendera :
- Pezani mafuta anu a thupi kuyesedwa
- Tengani miyeso yanu kumadera osiyanasiyana a thupi kuti muwone komwe mukucheperako
- Pitani ndi momwe zovala zanu zimayendera
- Pitirizani kukhala ndi zolemba zolimbitsa thupi kuti muzindikire zolemera zanu, zozizira zanu ndi kupindula kwa mphamvu
Chinthu chofunika kwambiri ndi kupeza njira yopitilirabe ngakhale ngati sizinganene zomwe mukufuna kuti zizinenere. Kumbukirani, mlingo ndi wosavuta. Zimayesa zonse - mafupa anu, minofu, ziwalo komanso zomwe mudadya kapena kumwa musanapite patsogolo.
Chida chophweka kwambiri? Zovala zanu ndi tepi yoyezera . Izi zidzakuuzani nkhani yeniyeni ngati mukupeza zotsatira zolemera.