Kuthamanga pa gombe sizingakhale kokha mwamtendere, kokondweretsa kokwanira, koma kungathandizenso kukupangani kukhala wothamanga kwambiri. Kuthamanga pa mchenga, makamaka mchenga wouma, ndi wolimba kuposa kuyendetsa palawolo, kotero iwe ndithudi uzigwira ntchito mwamphamvu pa gombe. Koma pokhala wokhoza kulumphira m'madzi mutangomaliza kumapangitsa kuti muyese kuyesetsa kwanu. Nawa malingaliro othamanga pa gombe:
Yambani pa mchenga wouma.
Ngati mwathamanga kukafika kumtunda, yambani kumchenga wouma, wolimba - ndizosavuta kuti muthamange kuposa mchenga wofewa, wouma. Mafunde otsika ndi nthawi yabwino kuyendetsa pa gombe. Mukhoza kuwonjezera pang'onopang'ono mphindi ziwiri kapena zitatu pa mchenga wotsekemera, ndipo mutatenga nthawi yayitali mutenge mchenga. Mukamazoloŵera mchenga wouma, mungayambe kuyendetsa pazitali.
Khalani pansi.
Pewani kuthamanga pamphepete mwa nyanja yomwe imakhala yotsetsereka chifukwa ikhoza kuwonetsa kuvulala pamabondo anu ndi m'makutu. Zimakhalanso zosavuta kugwa ndikudzivulaza ngati muthamanga pamtunda.
Musaganize kuti muthamanga mofulumira.
Kachiwiri, kuthamanga pa gombe ndi kovuta kuposa kuyendetsa pamsewu kapena pamtunda, kotero muyenera kufooketsa. Musapitirire.
Khalani hydrated.
Pofuna kuchepetsa kutaya madzi m'thupi ndi matenda ena okhudzana ndi kutentha, onetsetsani kuti mumatulutsa bwino komanso mumakhala madzi ambiri. Ngati mulibe akasupe amadzi, muyenera kunyamula madzi kapena ndalama zina kuti mugule madzi otsekemera.
Khalani opanda nsapato kuthamanga.
Kuthamanga kwa nsapato ndi njira yabwino yowonjezera mphamvu mu mapazi anu. Koma chifukwa chakuti timakonda kuvala nsapato nthawi zonse, mapazi athu sali olimba monga momwe angakhalire. Ngati mutayamba kuvala nsapato pamtunda mofulumira kapena mobwerezabwereza, mungadzivulaze nokha.
Kuthamanga popanda nsapato zothandizira pa mchenga kungayambitse kapena kuwonjezereka zobiriwira za fasciitis, mabala a mitsempha, kapena kuvulala kwa Achilles .
Ngati mukufunadi kuvala nsapato pa mchenga, yambani mwamsanga ndi maminiti 15 kapena apo - kuti mumange nyonga pamapazi anu. Ndipo, ndithudi, yang'anani magalasi ophwanyika ndi mafunde a m'nyanja.
Tetezani khungu lanu.
Kuthamanga pamphepete mwa nyanja kumatanthawuza kuti mumakhala dzuwa, choncho onetsetsani kuti mumateteza khungu lanu ndi khungu la dzuwa la SPF 15. Yesetsani kupewa kuthamanga pakati pa 10 am ndi 4 koloko masana, pamene mphamvu ya dzuwa ili yaikulu kwambiri.
Khalani ndi nsapato zapanyanja zothamanga nsapato.
Palibe nsapato zenizeni zomwe zimapangidwira kukwera panyanja, koma ndibwino kuti mupatulire nsapato zanu zomwe zimapangidwira m'nyanja. Mwanjira imeneyo, simusowa kuti muyesetse kuchotsa mchenga wonse mu nsapato zanu mutatha kuthamanga. Angakhalenso onyowa, kotero simukufuna kuti muwayembekezere kuti aziwuma musanayambe kuthamanga.