Kudya chakudya chopatsa thanzi pamene mukuyenda si kophweka - makamaka ngati mupita kukwera galimoto yaitali. Mtengo wapadera wopita kumsewu umaphatikizapo chakudya chofulumira, zosankha zapadera zokhala ndi ma microwave, mapepala a chips ndi ma sodas ambiri, koma ndizotheka kuyenda mozungulira zakudya zopanda phindu komanso kukhala ndi zakudya zabwino. Nazi momwemo:
Yambani ndi Chakudya Chakutentha
Mungadye chakudya cham'mawa ku resitilanti, malo ogulitsira kanyumba ka hotelo, kapenanso malo odyetsera gasi.
Pewani shuga wambiri ndi zakudya zowonjezereka ngati muli dalaivala. Zakudya zam'madzi a m'magazi zingakuthandizeni kuti mukhale ndi nthawi yochepa, koma shuga ambiri ndi wowuma akhoza kukupangitsani kugona.
Chakudya cham'mawa ku Restaurant
- Sankhani omelet wodzala ndi zamasamba ndikukonzeranso mbali ya tosani yonse ya tirigu mmalo mwa thumba la zikondamoyo ndi madzi.
- Mbale wothira zipatso ndizadzaza ndi zabwino kwa inu.
- Ngati mukufuna chinachake chokoma, sankhani chimbudzi cha mu branin, chomwe ndi chitsime chabwino cha fiber. Kapena muzisankha toast wothira mafuta ndi jam kapena jelly pang'ono.
Kachilumba Kanyumba Kanyumba
- Sankhani mkaka wonse wa mkaka ndi mkaka wochepa.
- Zipatso zatsopano zimakupatsani mavitamini ndi fiber.
- Mazira a mazira kapena mazira ophika kwambiri ndiwo mapuloteni abwino.
- Pewani shuga zam'sufisi, mapuloteni okoma, ndi tirigu wosanunkhira.
Sitima ya Utumiki kapena Kasitolo
- Fufuzani za tirigu wosakaniza chakudya cham'mawa ndi mkaka wochepa.
- Mapuloteni akhoza kupanga chakudya chokwanira chakumwa cham'mawa, koma samalani shuga wambiri ndi makilogalamu - werengani malemba.
- Monga njira yomaliza, sankhani masangweji a kadzutsa kapenanso kadzutsa kakang'ono kadzutsa burrito pamwamba pa zoperekera ndi zokoma.
Chakudya Chakudya Chakudya Cham'mawa
- Zakudya zambiri zam'mawa zimakhala ndi mafuta ambiri ndi mafuta odzaza, koma chakudya cham'mawa chimakhala ndi zosachepera zina.
- Zipatso ndi zipatso za yogurt zimakupatsani calcium ndi mapuloteni popanda mafuta ochuluka kwambiri.
- Imwani mkaka wotsika kwambiri kapena madzi 100 peresenti mmalo mwa sodas ndi zakumwa zofewa za lalanje.
Zosakaniza Zathanzi Zokwera
Ngati ndinu dalaivala, mwina simukuyenera kuyisakaniza pamene mukuyendetsa-ndizokusokoneza. Zakudya zozizwitsa zomwe zimapangitsa okwerawo kukhala osangalala ayenera kukhala ndi thanzi. Tengani nanu ozizira kuti musamawononge zakudya zam'madzi ndi zakumwa zozizira.
Mukayima gasi ndi kupumula, funani malo ogulitsa. Mudzapeza zakudya zathanzi, ndipo mwinamwake sizikhala zotsika mtengo kusiyana ndi zomwe mudzapeza pa gasi.
- Tengani chozizira ndi masamba ndi zipatso zatsopano.
- Bweretsani madzi ambiri . Zidzakusungani inu hydrated ndipo ngati mutayazitsa izo sizingasokoneze upholstery.
- Zigawo zachitsulo zokhazokha payekha kapena zitsamba zachitsamba zingasungidwe m'malo ozizira monga kasupe ndi mapuloteni.
- Bweretsani ophika njuchi zonse paulendo wanu, kuti mukhale ndi mavitamini komanso zakudya zina.
- Musadye mopitirira muyeso mu mafuta a mafuta, sankhani mitundu yophika yomwe ili ndi mafuta ochepa.
- Masangweji opangidwa ndi mkate wonse wa tirigu ndi kaphika mafuta kapena zakudya zopweteka.
- Maamondi, mitsempha, ndi walnuts ali ndi mafuta ambirimbiri ndipo zimakhala zosavuta kuyenda pazikwama kapena matumba akuluakulu.
Chakudya ndi Chakudya Chamadzulo
Kudya chakudya chamadzulo ndi chakudya chamadzulo pamsewu nthawi zambiri kumatanthauza kupita ku lesitilanti.
Musagwiritse ntchito nthawi yochuluka kwambiri m'malesitanti odyera zakudya; m'malo mwake, sankhani malo odyera ogwira ntchito omwe amapereka zosankha zambiri.
Malo Odyera Zakudya Zathanzi
- Msuzi wa sala kapena saladi kuti mudye monga njira yanu yaikulu. Dulani chipinda chonse pokhapokha ngati muli ndi njala.
- Apatseni chakudya ndi wokondedwa wanu. Malo ambiri odyera amatumikira mbali zazikulu, kotero nthawi zambiri chakudya chokwanira chogawana. Mudzapulumutsa ndalama ndi ndalama. Kuphatikizanso, kugawanitsa kumathetsa chiyeso chotsalira m'mbuyo mumsewu, kumene sangathe kusungidwa bwino.
- Sankhani zakudya zomwe zakonzedwa ndi njira zathanzi. Nkhuku yophika ndi yathanzi, koma nkhuku yokazinga ili ndi mafuta ochulukirapo komanso mafuta.
- Idyani ndiwo zamasamba. Ambiri amadza ndi masamba. Ngati sichoncho, onetsetsani kuti mukonzekera mbale ya masamba.
- Skip dessert, kapena musankhe zipatso zina.
Chakudya Chakudya Chakudya
- Pezani masitolo a masangweji monga subway kapena Quiznos. Sankhani chakudya chambewu chokwanira, zakudya zowonda komanso masamba ambiri.
- Ambiri odyera chakudya chodyera amapereka saladi, koma muyenera kusamala. Zina mwa saladizi ndi zamtengo wapatali kwambiri, makamaka saladi ya taco kapena yophika nkhuku yokazinga.
- Musadye chakudya chanu mopambanitsa. Zimamveka ngati zambiri, koma mumadya zakudya zambiri komanso mafuta ambiri komanso sodium.
- Dulani masangweji opangidwa ndi nkhuku yokazinga m'malo mwa nkhuku yokazinga.
Ku Hotel
Ngati ulendo wanu ukusowa kuti hotelo ikakhale, mungakhale ndi njala mukatha ulendo wautali. Ngati kupita ku malo odyera sizomwe mungasankhe, muyenera kukhalabe ndi zakudya zabwino.
- Pezani sitolo yogula ndi kugula zipatso, mtedza, kapena kusankha bwino kuchokera mu barabu ya saladi kapena gawo lopatsa.
- Ngati hotelo yanu ili ndi microwave, mungapeze chakudya chamadzulo chamtendere kapena msuzi.
- Ngati chisankho chanu chokha ndichakugulitsira makasitomala, gwiritsani maswiti ndi zipsera ndikuyang'ana mtedza kapena makoswe a microwave.
Malesitilanti ena amapereka chakudya ku chipinda chanu cha hotelo ndipo akhoza kukhala ndi zinthu zamtundu wathanzi zomwe zilipo. Ngati mupita ku pizza, musamange tchizi wochuluka kapena nyama yomwe ili ndi mafuta odzaza. Sankhani masamba ambiri ndi bowa (ndipo pangani saladi kumbali).