Kodi Muyenera Kudziwa Chiyani Zokhudza Izi?
Chakudya chokhala ndi makapu ndi chosavuta, chakudya cha lactose komanso zakudya zopanda sucrose zomwe zinapangidwira anthu omwe ali ndi matenda a Crohn, matenda a zilonda zam'mimba, matenda a leliac, matenda opatsirana (IBD) komanso matenda osokoneza bongo (IBS).
Chakudya chokhazikika cha makapu chinapangidwa ndi Sydney Valentine Haas, MD. Elaine Gottschall anathandiza kufalitsa chakudyacho atachigwiritsa ntchito kuti athandize mwana wake kupulumuka ku ulcerative colitis.
Gottschall anapitiliza kufufuza pa zakudya ndipo kenaka analemba buku lake, Breaking the Vicious Cycle: Intestinal Health Through Diet .
Kodi Choyamba Cha Chakudya Chokhazikika Cha Zakudya Zam'madzi N'chiyani?
Malingaliro a Dr. Haas anali kuti chakudya, kukhala mtundu wa shuga, chingalimbikitse ndikukula kukula kwa mabakiteriya ndi yisiti m'matumbo, kuchititsa kusamvana ndikumapeto kwa mabakiteriya ndi yisiti. Anakhulupilira kuti kuchuluka kwa mabakiteriya kungapangitse mavitamini m'mimba m'mimba kuti asagwire ntchito komanso kuti asamakhale ndi chakudya choyenera. Izi zingachititse kuti chakudya cha m'magazi chikhale chopanda m'mimba ndikupereka mafuta ambiri kwa mabakiteriya ndi yisiti.
Poizoni ndi zidulo zingathe kupangidwa ndi mabakiteriya ndi yisiti ndikuvulaza chida cha m'mimba. Manyowa opitirira muyeso angapangidwe ngati njira yodzitetezera motsutsana ndi kukhumudwa komwe kumachitika ndi poizoni, mavitamini, ndi mafuta omwe sagwirizana.
Malingana ndi Dr. Haas, matenda ambiri angapangidwe kuchokera ku kusintha kwa msangamsanga:
- Matenda a Crohn
- Ulcerative colitis
- Matenda a Celiac
- Matenda opweteka kwambiri (IBD)
- Matenda owopsa a m'mimba (IBS)
- Kutsegula m'mimba
- Chiphalala chamtundu
Dr. Haas anapanga chakudya chodziwika bwino cha makapu kuti athetse kusamvetsetsana mwa kuletsa makhabohydrates omwe amapezeka kwa mabakiteriya m'mimba ndi yisiti.
Zakudya zokha zomwe amakhulupirira kuti zimayamwa bwino zimadya pa zakudya kotero kuti mabakiteriya amkati sangathe kudya. Izi, zomwe adaziuza, zingathandize kukonzanso kachilombo ka bakiteriya komanso mankhwala othandizidwa ndi poizoni.
Kudya ndi kuyamwa kwa zakudya zimatha kusintha, zomwe zimawathandiza kukhala ndi thanzi labwino. Chitetezo cha m'thupi chimatha kusintha.
Othandiza pa zakudyazo amanena kuti kusintha kumachitika kwa anthu ambiri omwe ali ndi diverticulitis, matenda opweteka a m'mimba ndi matenda oopsa a chaka chimodzi.
Pakadali pano, chithandizo cha sayansi cha phindu la zakudya zamadzimadzi zimasowa.
Kodi Zakudya Zakudya Zamadzimadzi Zimatanthauzanji?
Zakudya zomwe mungapewe:
- Zomera zam'chitini
- Zipatso zam'chitini, pokhapokha atadzaza ndi madzi awo
- Mbewu zonse zopatsa mbewu, kuphatikizapo ufa
- mbatata, yams, parsnips, nkhuku, nyemba za nyemba, soya, nyemba za mung, nyemba, ndi nyemba
- Zakudya zokonzedwa, nsomba zogawanika kapena zamzitini, tchizi, kusuta kapena nyama zamzitini
- Mkaka kapena zouma mkaka solidsButtermilk kapena mkaka wa acidophilus, yogati yogulitsika ndi kirimu wowawasa, soymilk, tiyi yapamwamba kapena khofi, olowa khofi, mowa
- Chomera, chokoleti kapena mchere wina, chokoleti kapena carob, bakillon cubes kapena msuzi wa msuzi, zonse zopangidwa ndi shuga woyengedwa bwino, agar agar, carrageenan kapena pectin, ketchup, ayisikilimu, molasses, chimanga kapena mapulo. ufa, mankhwala omwe ali ndi shuga, mbewu zonse
Zakudya zoti mudye:
- Maluwa atsopano ndi achitsamba
- Zatsopano, zosaphika, kapena zipatso zouma
- Zakudya zatsopano kapena zowirira, nkhuku, nsomba, mazira
- Zakuchi zakutchire, yogurt zokometsetsa, zowuma zowonongeka tchizi
Kugwiritsa Ntchito Zakudya Zopangira Zakudya Zapamadzi
Chifukwa chosowa kafukufuku, posakhalitsa ndibwino kuti adzalangize zakudya izi kuti athe kuchiza matenda alionse. Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhoza kupeza njira zogwiritsira ntchito zowonjezereka apa, koma ngati mukuganizira za kugwiritsira ntchito zakudya zamagetsi, lankhulani ndi mtsogoleri wanu woyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.