Otsatira a zakudya zamchere amakhulupirira kuti kudya zakudya zopangidwa mu zakudya zamchere zimakhala ndi phindu lapadera la thanzi. Njira ina yowonjezera zakudya zamchere ndikuti zakudya za sodium, mapuloteni ndi phosphates zimatulutsa thupi lanu kuchokera ku "level" yake ya pH yamchere ndipo imakhala yochuluka kwambiri.
Otsutsawo amanena kuti chakudyacho chidzakuthandizani kukhala ndi thanzi labwino, kuteteza kapena kuchiza khansa, ndikupatseni chimwemwe ndi thanzi.
Koma kodi zakudya zamchere zimagwira ntchito?
Zonena za matenda a mafupa kapena mankhwala a khansa zikuwoneka kuti zikukulirakulira. Kafukufuku wa sayansi sanaulule umboni uliwonse wosonyeza kuti zakudya zilizonse zimapangitsa kuti thupi lanu likhale "acidified." Ndipotu thupi lanu liri ndi pH. Mimba yanu ili ndi chilengedwe chochuluka kwambiri kotero kuti mumatha kudyetsa mapuloteni ndi mchere, koma magazi anu ndi amchere pang'ono. Mkazi wamkazi ali pambali ya acidic pamene pH ya m'mimba ya m'mimba ikhale yopanda ndale kapena yaying'ono pambali ya zamchere. Khungu lanu limakhalanso ndi pH yochuluka.
Malingana ngati muli ndi thanzi labwino, thupi lanu limayendetsa bwino ma piringo osiyanasiyana a thupi lanu bwino. Ndipo ngakhale matenda ena monga matenda a impso ndi shuga angayambitse mavuto pH regulation, palibe umboni wa sayansi wotsimikizira lingaliro lakuti zakudya zomwe mumadya zimapangitsa thupi lanu kukhala lolimba.
Zopindulitsa Zotheka Zakudya Zamchere
Zakudya zamchere zimathandiza kuti anthu azidya zipatso ndi ndiwo zamasamba ndipo amapewa zakudya zowonongeka kwambiri zomwe zimakhala ndi mafuta a sodium ndi odzaza .
Izi ndi zabwino chifukwa chakudya chakumadzulo chimakhala chochepa mu zipatso ndi ndiwo zamasamba ndipo chimakhala ndi sodium ndi mafuta ambiri kuposa momwe zilili zofunika. Ndikhoza kunena kuti ngati pali phindu lililonse pa chakudya ichi, mwina chifukwa cha kuwonjezeka kwa zipatso ndi ndiwo zamasamba zowonjezera zakudya komanso momwe pH imakhudzira.
Malingana ndi momwe chakudya chimayendera, izi zimawoneka kuti siziwopsa kwambiri, koma zimachotsa zakudya zina monga mkaka ndi mkaka , zomwe zimapangitsa kuti puloteni komanso calcium zisawonongeke.
Izi ndizosautsa (komanso zopanda maziko) chifukwa kafukufuku wopeza kuti kudya zakudyazi sizimakhudza thupi, komanso sizimasokoneza mphamvu ya calcium. Kudya nyama sikusintha pH ya thupi lanu.
Nanga Bwanji Zowonjezera Zamchere?
Ambiri "alkalinizing" ali ndi mchere monga calcium, magnesium, ndi potassium, zomwe ndizofunikira mchere. Ngati simudya zakudya zokwanira, mungafunike zambiri mwazitsulozi, koma mukhoza kupeza zokwanira kuwonjezera pa vitamini ndi mineral zambiri.
Zotsatira:
Fenton TR, Lyon AW. "Mkaka ndi mchere wokhala ndi asidi: malingaliro operekedwa motsutsana ndi sayansi." J Amtundu wa zakudya. 2011 Oct; 30 (Suppl 1): 471S-5S. Inapezeka pa March 28, 2016. http://www.ncbi.nlm.nih.gov/pubmed/22081694.
Fenton TR, Tough SC, Lyon AW, Eliasziw M, Hanley DA. "Kufufuza kwa zakudya za acid acid ndi matenda a mafupa: ndondomeko yowonongeka & kufotokozera mzere pogwiritsa ntchito mapiri a Hill omwe amachititsa kuti pakhale matenda." Nsomba J. 2011 Apr 30; 10: 41. lembani: 10.1186 / 1475-2891-10-41. Inapezeka pa March 28, 2016. http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-41.
Institute of Medicine ya National Academy. "Zofunika Zowonjezera Zakudya: Electrolytes ndi Madzi." Inapezeka pa March 28, 2016. http://www.nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRI-Tables/9_Electrolytes_Water%20Summary.pdf?la=en .
Schwalfenberg GK. "Zakudya zamchere: kodi pali umboni wakuti zakudya za pH zamchere zimapindulitsa thanzi?" J Zoona Za Zaumoyo Zamtundu. 2012; 2012: 727630. Inapezeka pa March 28, 2016. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/.