1 - Zosakaniza Pancake Zowonjezera
Kugula masitolo kungakhale kovuta. Mukufuna kugwira ntchito zonse zosangalatsa pamasamulo komanso mukufuna kutsimikiza kuti mukupanga zosankha zabwino. Pano pali zakudya zisanu zanzeru zimene mumayenera kuziwonjezera pa galimoto yanu.
Ngati mumakonda zikondamoyo , zosakaniza ndi njira yosavuta kuti mukhale odzaza koma nthawi zambiri sichiposa makina a carby. Zikondwerero, makampani odyetsa zakudya adagwira ndipo ambiri akupanga kusakaniza kwapake komwe sikochepa kokha m'thupi, komanso ali ndi zakudya zopatsa thanzi komanso mapuloteni.
FlapJacked imapanga mankhwala odabwitsa otchedwa Protein Pancake ndi Baking Mix. Chophika chilichonse cha kapu 1/2 cha madzi osakaniza bwino chimapatsa pafupifupi zikwi ziwiri za masentimita makumi asanu ndi awiri, ndipo zonse zokwana 200 makilogalamu ndi mapulogalamu 20 a mapuloteni!
Ngati muli ndi chingwe, onani Fiber One Complete Pancake Mix - kapu ya 1/2 yomwe imapereka zikondamoyo zitatu zokhala ndi makilogalamu okwana 180 ndi 5g fiber. Ndipo 1/3-chikho kutumikira kwa Njala Jack Kuwonjezera Kuwala & Fluffy kusakaniza kumapanga atatu zikondamoyo za zakudya zokwana 180 calories. Khalani ndi zikondamoyo zanu mudye nawo.
2 - Madzi otchedwa Seltzer Water
Seltzer ndi soda yatsopano! Ndipo pokhala ndi zozizwitsa zambiri zozizwitsa zamadzimadzi kunja uko simungaphonye maswiti a dzuwa. Chosankha changa chapamwamba ndi Spindrift Seltzer. Ali ndi zokopa zinayi zodabwitsa, aliyense ali ndi 0 - 15 makilogalamu pazotheka kapena botolo. Ndimakondanso wa Nestle Pure Life Exotics ndi La Croix. Zonsezi mwachibadwa zimakhala ndi zokometsera zero. Ndipo ngati mumakonda kukoma kwa soda koma simukufuna zilizonse zomwe zimabwera ndi izo, onani Zevia yakusinthidwa, yatsopano. Lili ndi ming'alu yonse, palibe shuga!
3 - Zakudya Zowonjezera Zakudya Zowonongeka
Ndikumva kuti ndikumwa mopanda kanthu palibe chimene ndikulakalaka kuposa china chake. Ngati inu muli ofanana momwe inu mudzakhala mukudandaula ndi zokometsera zobiriwira za nyemba. Osati kokha kokha kokhutiritsa kokhutiritsa, komabe iwo ali ndi mlingo wabwino wa mapuloteni-bwino kwambiri kuposa chipsera cha mbatata. Amakhalanso angwiro kwa anthu omwe amamwa timapewa tomwe timapewa gluten.
Yesani Mitundu ya Edamame Chippedmaster Popped Elight, Kuunikiridwa-Kuli-Kwa-Inu Munayesa nyemba Zambiri, Nyemba Yabwino Yophika Chickpea, ndi Cruncha Ma-ine Edamame Snacks.
Chinthu china chachikulu pa nyemba? Zokwanira zawo zowonjezera ndi mapuloteni zimapangitsa kuti azikhala oyenerera pa chakudya chilichonse cholemera .
4 - batala wa mandimu
Buluu wobiriwira wobiriwira ndi woona mtima kusintha moyo. Chopangidwa kuchokera ku nthanga zenizeni, zimakhala ndi zokoma za azitona zamchere koma zoposa theka la mafuta ndi mafuta pang'ono.
Ngati mukufuna kupanga mafuta a mandimu ku ufa womwe mukuyenera kuchita ndi kuwonjezera madzi pang'ono. Kuti mukhale ndi zakudya zamakono, mukhoza kuwonjezera ufawo mwachindunji kwa smoothies, oatmeal , katundu wophika, wokongola kwambiri!
Jif posakhalitsa anayamba kupanga ufa wa peanut ndi Just Great Stuff ndi PB2 amapanganso kumasulira kodabwitsa.
5 - Osakhala Nkhosa Jerky
Jerky ndi zodabwitsa pa-----go-snack . Ndizokoma, zodzaza ndi mapuloteni, ndipo zimakhala zosavuta kuponyera m'thumba lanu. Koma ngati simukudya ng'ombe, mukhoza kugwiritsa ntchito kudutsa. Osatinso pano!
Makampani angapo akupanga njira zina zosiyana ndi nyama zina monga nkhuku ndi Turkey. Palinso Mabaibulo opanda nyama. Pali mitundu yambiri yosankha, monga Tillamook Country Smoker Pineapple Teriyaki Turkey Jerky, kapena zokometsera za nkhuku zokha, Fusion Jerky's ndi nkhuku mitundu, ndi Primal Strips 'vegan flavors.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!